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NextProtege's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 1, 2007	Oct 10, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	184.0 lb (83.6 kg)	Change:	24.0 lb (10.9 kg)
	Current:	208.0 lb (94.5 kg)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Dec 25, 2009	Jun 23, 2008	Goal Has Expired
185.0 lb (84.1 kg)	208.0 lb (94.5 kg)	195.0 lb (88.6 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 13, 2009	208.0 lb (94.5 kg)	6.0 lb (2.7 kg)	3.0 %
Dec 1, 2009	202.0 lb (91.8 kg)	6.0 lb (2.7 kg)	3.1 %
Oct 27, 2009	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 22, 2009	193.0 lb (87.7 kg)	5.0 lb (2.3 kg)	2.7 %
Oct 15, 2009	188.0 lb (85.5 kg)	5.0 lb (2.3 kg)	2.7 %

Oct 12, 2009	183.0 lb (83.2 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 11, 2009	177.0 lb (80.5 kg)	-12.0 lb (-5.5 kg)	-6.3 %
Oct 2, 2009	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 17, 2009	191.0 lb (86.8 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Sep 7, 2009	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Aug 31, 2009	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 20, 2009	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 15, 2009	206.0 lb (93.6 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Aug 9, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2009	210.0 lb (95.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	210.0 lb (95.5 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Jul 26, 2009	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 13, 2009	214.0 lb (97.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 28, 2009	213.0 lb (96.8 kg)	5.0 lb (2.3 kg)	2.4 %
Jun 20, 2009	208.0 lb (94.5 kg)	6.0 lb (2.7 kg)	3.0 %
May 26, 2009	202.0 lb (91.8 kg)	10.0 lb (4.5 kg)	5.2 %
Mar 28, 2009	192.0 lb (87.3 kg)	8.0 lb (3.6 kg)	4.3 %
Mar 1, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 15, 2009	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 17, 2009	188.0 lb (85.5 kg)	-9.0 lb (-4.1 kg)	-4.6 %
Dec 30, 2008	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 23, 2008	194.0 lb (88.2 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 1, 2008	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 28, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 9, 2008	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Sep 2, 2008	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Apr 22, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 19, 2008	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
Apr 7, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 1, 2008	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)	5.7 %
Mar 28, 2008	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 11, 2008	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Feb 23, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 22, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 15, 2008	182.0 lb (82.7 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Feb 3, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 31, 2008	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 20, 2008	191.0 lb (86.8 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jan 13, 2008	195.0 lb (88.6 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jan 8, 2008	197.5 lb (89.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 5, 2008	199.0 lb (90.5 kg)	-8.0 lb (-3.6 kg)	-3.9 %
Dec 24, 2007	207.0 lb (94.1 kg)	0.5 lb (0.2 kg)	0.2 %
Dec 10, 2007	206.5 lb (93.9 kg)	2.5 lb (1.1 kg)	1.2 %
Nov 7, 2007	204.0 lb (92.7 kg)	3.0 lb (1.4 kg)	1.5 %
Oct 9, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 24, 2007	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 14, 2007	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 12, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 6, 2007	195.0 lb (88.6 kg)	2.5 lb (1.1 kg)	1.3 %
Aug 7, 2007	192.5 lb (87.5 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 6, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 2, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 1, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 30, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 17, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 1, 2007	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 1, 2007	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Apr 23, 2007	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 30, 2007	184.0 lb (83.6 kg)

Show Full History (64 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	5.0 %
	Current:	13.0 %	Percent Change:	62.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Dec 25, 2009	Jun 23, 2008	Goal Has Expired
6.0 %	13.0 %	8.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 13, 2009	13.0 %	5.0 %	62.5 %
Oct 27, 2009	8.0 %	1.0 %	14.3 %
Oct 22, 2009	7.0 %	1.0 %	16.7 %
Oct 12, 2009	6.0 %	2.0 %	50.0 %
Oct 11, 2009	4.0 %	-0.9 %	-18.4 %

Oct 2, 2009	4.9 %	-0.3 %	-5.8 %
Oct 1, 2009	5.2 %	-0.3 %	-5.5 %
Sep 28, 2009	5.5 %	-0.4 %	-6.8 %
Sep 23, 2009	5.9 %	-0.2 %	-3.3 %
Sep 21, 2009	6.1 %	-0.3 %	-4.7 %
Sep 17, 2009	6.4 %	-0.6 %	-8.6 %
Sep 7, 2009	7.0 %	-0.8 %	-10.3 %
Aug 31, 2009	7.8 %	-1.0 %	-11.4 %
Aug 25, 2009	8.8 %	-0.7 %	-7.4 %
Aug 20, 2009	9.5 %	-0.4 %	-4.0 %
Aug 15, 2009	9.9 %	-0.1 %	-1.0 %
Aug 9, 2009	10.0 %	-0.9 %	-8.3 %
Aug 5, 2009	10.9 %	-0.1 %	-0.9 %
Jul 26, 2009	11.0 %	0.0 %	0.0 %
Jul 13, 2009	11.0 %	-2.0 %	-15.4 %
Jun 28, 2009	13.0 %	0.5 %	4.0 %
Jun 20, 2009	12.5 %	3.5 %	38.9 %
Mar 28, 2009	9.0 %	2.4 %	36.4 %
Mar 1, 2009	6.6 %	-0.4 %	-5.7 %
Feb 15, 2009	7.0 %	-0.5 %	-6.7 %
Jan 22, 2009	7.5 %	-1.5 %	-16.7 %
Jan 17, 2009	9.0 %	-1.0 %	-10.0 %
Nov 23, 2008	10.0 %	0.0 %	0.0 %
Nov 1, 2008	10.0 %	1.0 %	11.1 %
Sep 9, 2008	9.0 %	-1.2 %	-11.8 %
Sep 2, 2008	10.2 %	0.2 %	2.0 %
Apr 24, 2008	10.0 %	3.5 %	53.8 %
Apr 7, 2008	6.5 %	0.5 %	8.3 %
Apr 1, 2008	6.0 %	2.3 %	62.2 %
Mar 28, 2008	3.7 %	-0.3 %	-7.5 %
Mar 11, 2008	4.0 %	-1.5 %	-27.3 %
Feb 23, 2008	5.5 %	-0.8 %	-12.7 %
Feb 15, 2008	6.3 %	-0.1 %	-1.6 %
Feb 3, 2008	6.4 %	-0.4 %	-5.9 %
Jan 31, 2008	6.8 %	-1.2 %	-15.0 %
Jan 13, 2008	8.0 %	-4.8 %	-37.5 %
Jan 5, 2008	12.8 %	-1.2 %	-8.6 %
Dec 10, 2007	14.0 %	0.5 %	3.7 %
Oct 10, 2007	13.5 %	1.5 %	12.5 %
Sep 21, 2007	12.0 %	1.0 %	9.1 %
Sep 8, 2007	11.0 %	-0.2 %	-1.8 %
Sep 6, 2007	11.2 %	2.2 %	24.4 %
Aug 7, 2007	9.0 %	2.0 %	28.6 %
Aug 1, 2007	7.0 %	-1.0 %	-12.5 %
Jul 17, 2007	8.0 %	0.0 %	0.0 %
Jul 1, 2007	8.0 %	-1.0 %	-11.1 %
Jun 2, 2007	9.0 %	1.0 %	12.5 %
Apr 23, 2007	8.0 %

Show Full History (53 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	2.5" (6.4 cm)
	Current:	45.5" (115.6 cm)	Percent Change:	5.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Dec 25, 2009	Jun 23, 2008	Goal Has Expired
43.0" (109.2 cm)	45.5" (115.6 cm)	45.0" (114.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 15, 2009	45.5" (115.6 cm)	1.0" (2.5 cm)	2.2 %
Jun 28, 2009	44.5" (113.0 cm)	-4.0" (-10.2 cm)	-8.2 %
Jun 20, 2009	48.5" (123.2 cm)	0.5" (1.3 cm)	1.0 %
May 27, 2009	48.0" (121.9 cm)	3.0" (7.6 cm)	6.7 %
Nov 23, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Arms

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.3" (5.7 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	14.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 5, 2007	Dec 25, 2009	Oct 30, 2007	Goal Has Expired
17.0" (43.2 cm)	18.3" (46.4 cm)	18.0" (45.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 13, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Jun 28, 2009	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Jun 20, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
May 27, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Nov 23, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %

Show Full History (16 Entries)

Body Stats: Hips

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Current Progress

	Start:	35.0" (88.9 cm)	Change:	8.5" (21.6 cm)
	Current:	43.5" (110.5 cm)	Percent Change:	24.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 28, 2009	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
May 27, 2009	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Dec 6, 2008	43.0" (109.2 cm)	6.0" (15.2 cm)	16.2 %
Mar 11, 2008	37.0" (94.0 cm)	-5.0" (-12.7 cm)	-11.9 %
Jan 5, 2008	42.0" (106.7 cm)	3.0" (7.6 cm)	7.7 %

Show Full History (7 Entries)

Body Stats: Waist

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Current Progress

	Start:	30.0" (76.2 cm)	Change:	1.0" (2.5 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 20, 2009	31.0" (78.7 cm)	-2.0" (-5.1 cm)	-6.1 %
Aug 1, 2009	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Jun 28, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	34.0" (86.4 cm)	3.0" (7.6 cm)	9.7 %
Dec 6, 2008	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %

Show Full History (13 Entries)

Body Stats: Thighs

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Current Progress

	Start:	25.0" (63.5 cm)	Change:	2.0" (5.1 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	8.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Dec 25, 2009	Jun 23, 2008	Goal Has Expired
23.0" (58.4 cm)	27.0" (68.6 cm)	25.0" (63.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 28, 2009	27.0" (68.6 cm)	2.0" (5.1 cm)	8.0 %
Jun 20, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	25.0" (63.5 cm)	-2.0" (-5.1 cm)	-7.4 %
Dec 16, 2008	27.0" (68.6 cm)	1.0" (2.5 cm)	3.8 %
Dec 6, 2008	26.0" (66.0 cm)	2.0" (5.1 cm)	8.3 %

Show Full History (16 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 28, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Dec 16, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Mar 11, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 5, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (10 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.0" (5.1 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	15.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 28, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
May 27, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Dec 16, 2008	13.5" (34.3 cm)	1.5" (3.8 cm)	12.5 %
Mar 11, 2008	12.0" (30.5 cm)	-2.0" (-5.1 cm)	-14.3 %
Jan 5, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	5.5" (14.0 cm)
	Current:	52.5" (133.4 cm)	Percent Change:	11.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 13, 2009	52.5" (133.4 cm)	1.5" (3.8 cm)	2.9 %
Jul 15, 2009	51.0" (129.5 cm)	4.0" (10.2 cm)	8.5 %
Sep 18, 2007	47.0" (119.4 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.8" (1.9 cm)
	Current:	17.8" (45.1 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 20, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
May 27, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Dec 16, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
May 1, 2008	17.0" (43.2 cm)	2.0" (5.1 cm)	13.3 %
Mar 11, 2008	15.0" (38.1 cm)	-2.0" (-5.1 cm)	-11.8 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 9, 2008	5'11.0" (1.8 m)	0'11.0" (0.3 m)	18.3 %
Sep 2, 2008	5'0.0" (1.5 m)	-1'1.0" (-0.3 m)	-15.5 %
Apr 23, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 30, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	118.0 lb (53.6 kg)
	Current:	343.0 lb (155.9 kg)	Percent Change:	52.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 30, 2007	Dec 25, 2009	Jun 23, 2007	Goal Has Expired
225.0 lb (102.3 kg)	343.0 lb (155.9 kg)	245.0 lb (111.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 27, 2009	343.0 lb (155.9 kg)	31.0 lb (14.1 kg)	9.9 %
May 26, 2009	312.0 lb (141.8 kg)	11.0 lb (5.0 kg)	3.7 %
Mar 28, 2009	301.0 lb (136.8 kg)	1.0 lb (0.5 kg)	0.3 %
Dec 4, 2008	300.0 lb (136.4 kg)	26.0 lb (11.8 kg)	9.5 %
Nov 9, 2008	274.0 lb (124.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %

Show Full History (13 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	365.0 lb (165.9 kg)	Change:	72.0 lb (32.7 kg)
	Current:	437.0 lb (198.6 kg)	Percent Change:	19.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 17, 2007	Dec 25, 2009	Oct 31, 2007	Goal Has Expired
247.0 lb (112.3 kg)	437.0 lb (198.6 kg)	327.0 lb (148.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 27, 2009	437.0 lb (198.6 kg)	45.0 lb (20.5 kg)	11.5 %
Aug 5, 2009	392.0 lb (178.2 kg)	20.0 lb (9.1 kg)	5.4 %
Jul 15, 2009	372.0 lb (169.1 kg)	18.0 lb (8.2 kg)	5.1 %
May 26, 2009	354.0 lb (160.9 kg)	-19.0 lb (-8.6 kg)	-5.1 %
Mar 28, 2009	373.0 lb (169.5 kg)	8.0 lb (3.6 kg)	2.2 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	58.0 lb (26.4 kg)
	Current:	463.0 lb (210.5 kg)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 27, 2009	463.0 lb (210.5 kg)	9.0 lb (4.1 kg)	2.0 %
Sep 21, 2007	454.0 lb (206.4 kg)	49.0 lb (22.3 kg)	12.1 %
Mar 30, 2007	405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	34.0 lb (15.5 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	22.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 5, 2007	Dec 25, 2009	Oct 30, 2007	Goal Has Expired
139.0 lb (63.2 kg)	186.0 lb (84.5 kg)	157.0 lb (71.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 13, 2009	186.0 lb (84.5 kg)	-9.0 lb (-4.1 kg)	-4.6 %
Jun 28, 2009	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Nov 1, 2008	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Sep 28, 2008	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Dec 10, 2007	165.0 lb (75.0 kg)	19.0 lb (8.6 kg)	13.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	134.0 lb (60.9 kg)
	Current:	373.0 lb (169.5 kg)	Percent Change:	56.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 5, 2007	Dec 25, 2009	Oct 30, 2007	Goal Has Expired
254.0 lb (115.5 kg)	373.0 lb (169.5 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 27, 2009	373.0 lb (169.5 kg)	39.0 lb (17.7 kg)	11.7 %
Sep 28, 2008	334.0 lb (151.8 kg)	33.0 lb (15.0 kg)	11.0 %
Dec 10, 2007	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Sep 28, 2007	290.0 lb (131.8 kg)	10.0 lb (4.5 kg)	3.6 %
Sep 21, 2007	280.0 lb (127.3 kg)	26.0 lb (11.8 kg)	10.2 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	56.0 lb (25.5 kg)
	Current:	241.0 lb (109.5 kg)	Percent Change:	30.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 30, 2007	Dec 25, 2009	Jun 23, 2007	Goal Has Expired
185.0 lb (84.1 kg)	241.0 lb (109.5 kg)	205.0 lb (93.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 27, 2009	241.0 lb (109.5 kg)	-26.0 lb (-11.8 kg)	-9.7 %
Aug 5, 2009	267.0 lb (121.4 kg)	13.0 lb (5.9 kg)	5.1 %
Jul 15, 2009	254.0 lb (115.5 kg)	24.0 lb (10.9 kg)	10.4 %
May 26, 2009	230.0 lb (104.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 2, 2008	231.0 lb (105.0 kg)	9.0 lb (4.1 kg)	4.1 %

Show Full History (13 Entries)

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