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To:
moan
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From:
NextProtege
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Nov 24, 2009 12:41am
Wow, if I would have dropped one more pound I would have had a good time posing with you in the middle weights. Congrats on the junior and middle titles.
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To:
Focused2BFit
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From:
NextProtege
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Nov 23, 2009 11:01pm
Yeah baby, show me that arse
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To:
tldurand
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From:
NextProtege
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Nov 5, 2009 4:57pm
Lean mean muscle machine!
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To:
Imthe8th1der
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From:
NextProtege
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Oct 26, 2009 4:59pm
I'll have to be there to watch that novice class get destroyed! I'll be competing at the Vancouver Natural in late March 08 so it will be a short but quality off season for me. Already bringing strengths up and it's only been a couple weeks in!
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To:
CAMANOISLANDR
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From:
NextProtege
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Sep 20, 2009 11:39pm
I don't think I'll be doing the Ironman, that's Olympia weekend bro, I'm gonna sit on my arse, drink a protein shake, and watch Phil win it all. I'll be competing at the seven feathers light heavyweight.
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To:
latimus
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From:
NextProtege
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Sep 19, 2009 5:44pm
Loved the Tinsel comment! Had my workout buddy laughing, thanks for the encouragement man this contest will be a good one before I try open competition at the Vancouver natural.
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To:
MoreMsclXXL
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From:
NextProtege
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Sep 17, 2009 12:21am
I'm getting sliced and diced and its been a little easier this time around then ever before. Whens ur show bud.
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To:
COZ999
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From:
NextProtege
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Sep 14, 2009 11:04pm
Nice small waist, keep up the naturalness.
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To:
TrailrParkTrash
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From:
NextProtege
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Sep 9, 2009 11:42am
well i can't just stay at my old self, gotta keep improving! thanks for noticing bro and great natural look yourself
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To:
latimus
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From:
NextProtege
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Aug 26, 2009 9:31pm
Good to hear Joel, I'm excited to see you win the competition at the seven feathers. What's the name of the show your doing earlier? I'll check out the photos! See you there bud, I'm not at 5% right now but I've dropped 17 lbs of blubber in five weeks, I'll come in the show just in time to look hard and full for novice. Although it's not a natural show I'll still be bringing the best me I've ever been. Good luck bro.
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To:
kanderson17
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From:
NextProtege
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Aug 25, 2009 8:49pm
Jesus dude you can deadlift more than me!
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To:
latimus
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From:
NextProtege
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Aug 25, 2009 7:44pm
See you soon iron brotha! Seven weeks
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To:
tldurand
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From:
NextProtege
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Aug 22, 2009 11:34pm
Saw the scale tip below 200 the other day after missing a meal by a half hour. I've gotta eat more!
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To:
MrMeso
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From:
NextProtege
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Jun 28, 2009 11:13pm
My back responds really well to heavy compound lifts like T-Bar rows, Barbell Rows, Deadlifts, Db Rows, and Pullups. Lots of intensity and lots of volume! Train hard man.
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To:
NextProtege
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From:
NextProtege
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Jun 23, 2009 12:53pm
You're too nice! Thank you Sama, lets destroy these goals!
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To:
VeronikaSparks
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From:
NextProtege
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Jun 17, 2009 1:23am
Your transformation is great girl, keep up this ****!!!
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To:
Matheoperez
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From:
NextProtege
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Jun 17, 2009 12:28am
Natural and competitive also brother, 03-07 infantry just like yourself. 1/4 Bravo, Horno Camp Pendleton, you?
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To:
Brettong
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From:
NextProtege
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May 30, 2009 11:32am
Great job at the Ironman bud, you should of had it! Keep working hard, every time your on stage there are HUGE improvements.
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To:
Professor_Flex
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From:
NextProtege
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Apr 11, 2009 2:43pm
Hey, I know a hard worker when I see one. Keep it up man, you look great and thanks for the compliments.
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To:
moosej300
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From:
NextProtege
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Mar 31, 2009 1:06pm
GREAT JOB ON YOUR OVERALL TITLE AT THE VANCOUVER NATURAL 2009!
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