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Most Muscular finalmostmusc
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BodyBlog (41)
Photos (12)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 99
  • Overall: 16,207
Forum Posts: 764
BodyBlog Entries: 41
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Today, 1:03am
Last Forum Post: Yesterday, 6:41pm
Last Photo Upload: Oct 30, 2009 2:46pm
Last Profile Update: Nov 3, 2009 9:24pm
Last Blog Post: Jul 14, 2009 1:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 277
Stalking (?) : 26
Inspiring (?) : 3

NextProtege

Overall Goal:  Compete Vancouver Natural 2010

Fit Status:  Getting my body into a calorie surplus until Jan 1

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Aaron Orton
Sex:
Male
Age:
24
Location:
Oregon, United States
Occupation:
Personal Trainer
Personal Website:
http://myspace.com/aaronorton
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I wasn't strong enough for a good physical fitness score in the Marine Corps, and all the other Marines were noticeably stronger than I. With the knowledge my mother passed on to me about bodybuilding, I made a New Years resolution in January 2006 to change my life, just look how far I have come.
Why I Love It:
Girls love it, guys envy it, and people respect it. The implications of bodybuilding are endless; focus, physique, and happiness are just the beginning. You can never complete bodybuilding, just improve. Therefore it is the ultimate way of displaying progression.
How I Stay Motivated:
New gyms, new equipment, new ideas, and new gym buddies. Also reminding myself that this level of discipline is nothing compared to preparing yourself to go to combat in Iraq. Oh yeah - Contests help too.
BB Accomplishments:
I am where I want to be today because of bodybuilding. My job, my friends, my income, and my growth correlate directly with it. I can only imagine what progress will bring...
Forum Signature:
Natural Bodybuilding for 3.5 years, a lifetime to go!
Last Updated: Oct 26, 2009 5:07pm

What NextProtege Is Up To:
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 1, 2007 Oct 10, 2009
Back Double Biceps May Back Dbl Bi 177 Lbs
Contest #2
Last Updated: Oct 12, 2009 1:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 5:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 5:25pm

Goals:
Main Goal:
Compete
Goal (Overall):
Compete Vancouver Natural 2010
Goal (Long):
My goal is to always improve my body, every month, every year, a new me. I began as a very thin ecto-morph of 153 Lbs, my goal is to be 220 lbs at 8% bodyfat one day and remain natural.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
13%
Upcoming Contest:
NPC Vancouver Natural 2010
Last Updated: Oct 26, 2009 5:04pm

Members That Inspire NextProtege:
tldurand [ BodySpace ]
She is more driven and self-motivated then anyone I have ever seen. Her goals come first in her life and she works to achieve them.
read more »
View all 1 members who inspire NextProtege »

BodyAnswers
NextProtege has answered 38 of 67 total questions.
View all 38 of NextProtege's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No
What heart rate do you aim for while doing cardio? Why?
26-28 Beats per 10 seconds. That's my THR.
- Updated Feb 25, 2008 10:24am

What type of outfit do you usually wear when you workout? Why?
Shorts and a light Tee. Because it breathes easily and gets me motivated when I can see myself getting a pump.
- Updated Feb 25, 2008 10:23am

What type of person at your gym annoys you the most? Why?
The one that doesn't work out. It's a gym, not a bar, don't socialize.
- Updated Feb 25, 2008 10:23am

View all 38 of NextProtege's BodyAnswers »

Contest History:
Oct 10, 2009:
NPC NPC Seven Feathers Classic - Placing: 3
Mar 29, 2008:
NPC NPC Vancouver Natural - Placing: 3
Last Updated: Oct 11, 2009 3:12pm

Videos of NextProtege
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2008 10:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 3:01am

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Jul 14, 2009 1:08am

30 lbs feels good in three months.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2009 2:26am

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  This is the best multivitamin out there. I honestly cannot train hard without it. I have...
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  BSN N.O. Xplode is a great beginning bodybuilder supplement. It will prime you for the gym and...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Feb 10, 2008 10:26am

Forum Activity:
User Title: Marine
Number Of Posts: 764 View All Posts
Posts Per Day: 0.78
Last Activity: Today, 1:03am
Recent Threads:

Workout Program:
No set routine, I listen to my body and what it wants.
Last Updated: Mar 13, 2008 1:01am

Favorites
Bodyparts:
Hobbies:
  • Footbag
  • Eating
Magazines:
  • Muscle Development
  • Natural Bodybuilding
Healthy Foods:
  • Broccoli
  • Eggs
  • Protein Pancakes
Cheat Foods:
  • Pizza
  • Fatty Sushi Rolls
  • T.G.I.. Fridays
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
  • Breakin Benjamin
  • Evanescence
Supplements:
Last Updated: Mar 13, 2008 1:02am

Friends (303)









Last Updated: Nov 3, 2009 9:24pm

Visitor Comments (182)
[ Leave NextProtege a Comment ]
still cutting Brando0331 [ View Profile ]
Nov 7, 2009 9:08pm
Sick physique Devil dog! Good job man.
bicep kg_luv [ View Profile ]
Oct 30, 2009 4:36pm
What up man hows it going today? Workout today?
Imthe8th1der [ View Profile ]
Oct 25, 2009 11:26pm
Im hoping to be ready for the 2010 Oregon Ironman. I came in pretty lean but only weighed 191-192ish. Im hoping to come in for the next Ironman at 198 while being as lean as I was for 7 Feathers. Im shooting for that Novice Overall !
deltpecx [ View Profile ]
Oct 16, 2009 10:55am
Hey AAron, Congratulations on your 3rd place down at Seven Feathers.
sptbgmus85 [ View Profile ]
Oct 15, 2009 4:27pm
Congrates on the contest bro
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 15, 2009 12:39am
Looking good BUD!! Keep up the good work!
Front Shot will76 [ View Profile ]
Oct 14, 2009 9:36pm
sup bro?! looks like you're from oregon as well... definitely lookin' solid. great physique. hope to get there some day. competitions seem like something i'd like to get into some time.
211 Most Muscular studinthemaking [ View Profile ]
Oct 8, 2009 8:54pm
great lat spread
Upload your profile picture! TXBULL [ View Profile ]
Oct 3, 2009 12:05am
U clearly got the genetics for under 200lbs man! lol
Roland Cochrun [ View Profile ]
Sep 30, 2009 10:20pm
Thanks for the support! Im not sure when next show will be. Definitely time off until 2011. Not a little boy anymore, gotta compete with the big boys.
bicep kg_luv [ View Profile ]
Sep 28, 2009 11:22pm
How you doing man, looking big and solid bro, great work!
TrailrParkTrash [ View Profile ]
Sep 25, 2009 8:57am
Looking ripped in the new back shots aaron, congrats!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Sep 21, 2009 8:41am
Sounds like a great plan! Best of luck at 7 feathers, you are looking awesome... Go gettm'!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Sep 20, 2009 9:50pm
Looking tough Aaron!!:). Are you headed to the WA Ironman?? Either way, keep up the great work!
MOST MUSC latimus [ View Profile ]
Sep 18, 2009 11:39pm
dang man ur dialing it in. nice work. keep at it. once you get the tinsil on that christmas tree there will be a nice presant awaiting for you at the show!!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 17, 2009 12:24am
Already did my show thi syear.. Bulking up right now and getting ready for next year. got a progress check next week. Goal weight on this one is 260lbs... Really want to come in hard and tight next season.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Sep 17, 2009 12:15am
Hey Aaron, how's the training going?
TrailrParkTrash [ View Profile ]
Sep 9, 2009 10:02am
congrats on the progress shots Aaron, great job bro!
skjlaw [ View Profile ]
Sep 8, 2009 4:56pm
Great new pictures, nice work.
Abschest JerryAB [ View Profile ]
Sep 4, 2009 10:01pm
Hey Aaron, thx for the add. How are you been? Is training going well?
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