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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Mar 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 9,271
Forum Posts: 408
BodyBlog Entries: 41
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Today, 2:45am
Last Forum Post: Jun 1, 2008 6:47pm
Last Photo Upload: Apr 24, 2008 5:00pm
Last Profile Update: Sep 2, 2008 11:21pm
Last Blog Post: Apr 24, 2008 4:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 151
Stalking (?) : 7
NextProtege

"Gain as much lean tissue as naturally possible."

Personal Info And Background:
Real Name: Aaron E. Orton
Sex: Male
Age: 23
Location: Eugene, Oregon, United States
Occupation: Personal Trainer
Personal Website: http://myspace.com/aaronorton
Gym: OZ Fitness
Gym Location: Gateway Mall, Springfield, OR
When I Started: Jan, 2006
How I Started: I wasn't strong enough for a good physical fitness score in the Marine Corps, and all the other Marines were noticeably stronger than I. With the knowledge my mother passed on to me about bodybuilding and an enduring perseverance I made a New Years resolution in January 2006, just look how far I have come.
Why I Love It: It's changed my life for the better. Girls love it, guys envy it, and people respect it. The implications of bodybuilding are endless; focus, physique, and happiness are just the beginning.
How I Stay Motivated: New gyms, new equipment, new ideas, and new gym buddies. The other personal trainers
BB Accomplishments: Achieving a physique that is envious.
Forum Signature: No amount of forum reading, internet searching, and magazine scouring will come close to the amount of information you learn about your body in 3-4 months of contest prep.

Aaron E. Orton

Check Out My BodySpace, updated daily.
Last Updated: Dec 19, 2007 12:04pm

Progress Pictures
May 1, 2007 Mar 12, 2008
Back Double Biceps May Rear Double Biceps - 176 Lbs
  17 Days out from contest, 4% bodyfat right now, hoping to maintain size.
Last Updated: Apr 28, 2008 3:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 11:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2008 11:21pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain as much lean tissue as naturally possible.
Goal (Long): I don't have the best genetics, but I work with what I was given. If I could improve upon my weak areas, chest and quads, I could create a real solid physique. I have always been thin and narrow so gaining mass is tough without a perfect attack plan. Since lifting (Jan 2006), I have put on 40 Lbs of quality muscle, however if I spend a few days without a strong calorie intake and high protein consumption, I shrink considerably. Maintenance and improvement in the weight game is all that now matters.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 1, 2008 8:30am

BodyAnswers
jxi has answered 38 of 56 total questions.
View all 38 of jxi's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No
What heart rate do you aim for while doing cardio? Why?
26-28 Beats per 10 seconds. That's my THR.
- Updated Feb 25, 2008 10:24am

What type of outfit do you usually wear when you workout? Why?
Shorts and a light Tee. Because it breathes easily and gets me motivated when I can see myself getting a pump.
- Updated Feb 25, 2008 10:23am

What type of person at your gym annoys you the most? Why?
The one that doesn't work out. It's a gym, not a bar, don't socialize.
- Updated Feb 25, 2008 10:23am

View all 38 of jxi's BodyAnswers »

Contest History:
Mar 29, 2008:
NPC NPC Vancouver Natural - Placing: 3
Last Updated: May 1, 2008 8:30am

Videos of NextProtege
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2008 10:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 3:01am

Latest BodyBlog Entry (41 Posts Total)
This member has no blog entries

Current Supplements:
PrimaForce ZMA, 180 Capsules
Started: Feb 10, 2007
Reason: Z.M.A. helps me sleep better and recover better throughout the night. Replaces lost Zinc...
NOW Cod Liver Oil, 250 Softgels
Started: Feb 10, 2007
Reason: I've always taken fish oil, the price on this product was amazingly cheap and I take up to 8...
Universal Genesis, 30 Packets
Started: Feb 28, 2007
Reason: Even better multi then the Pak, whoa.
Last Updated: Mar 12, 2008 10:47am

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  This is the best multivitamin out there. I honestly cannot train hard without it. I have...
Rating:  10/10
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Review:  BSN N.O. Xplode is a great beginning bodybuilder supplement. It will prime you for the gym and...
Rating:  8/10
Last Updated: Feb 10, 2008 10:26am

Forum Activity:
User Title: Registered User
Number Of Posts: 408 View All Posts
Posts Per Day: 0.74
Last Activity: Sep 3, 2008 11:13pm
Recent Threads:


Workout Program:
No set routine, I listen to my body and what it wants.
Last Updated: Mar 13, 2008 1:01am

Favorites
Bodyparts:
Hobbies:
  • Footbag
  • Eating
Magazines:
  • Muscle Development
  • Natural Bodybuilding
Healthy Foods:
  • Broccoli
  • Eggs
  • Protein Pancakes
Cheat Foods:
  • Pizza
  • Fatty Sushi Rolls
  • T.G.I.. Fridays
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
  • Breakin Benjamin
  • Evanescence
Supplements:
Last Updated: Mar 13, 2008 1:02am

Friends (158)
dannydb120
 

liftjunkie06
 

rickgormley
 

royboy01
Left Tri - 174 Lbs BW
 

hardbody1226
184
 

Olympia Blog
2008 Olympia Blog
 

Michael 1956
Tricep cable pushdown
 

BlondeLifter
 

jaybray1
 

Last Updated: Jul 24, 2008 2:46am

Visitor Comments (86)
[ Leave NextProtege a Comment ]
Front Relaxed NoMoreMcChicken [ View Profile ]
Jul 19, 2008 9:36pm
Yah buddy!
Pre contest photo shoot KVNJames [ View Profile ]
Jul 8, 2008 10:29am
Hey bud, How was you holiday weekennd? Hope all is going well!!
Front Relaxed NoMoreMcChicken [ View Profile ]
Jun 7, 2008 6:58pm
Hey I posted my Thursday nutrition. It's under my BodyBlog.
INBF 2008 Washington State Natural ehlisl [ View Profile ]
May 21, 2008 11:14am
Vancouver pictures look great! Congrats! Any plans for your next comp??
trash TrailrParkTrash [ View Profile ]
Apr 10, 2008 7:45am
congrats on your comp Aaron.. nice shots bro!
Kauai 08 cold waterfall CAMANOISLANDR [ View Profile ]
Apr 7, 2008 3:02pm
Same to you:) It seemed like every time we got to talk I would get diverted away....sorry. I came into that last show too fat and am currently dieting hard for the Emerald.... it may be too much to lose in that short of a time, but experience never hurt anyone:) Good luck and I am sure we will run into eachother again soon, both bigger and better!
TEAM UNIVERSE Light Heavyweight champ the natural one [ View Profile ]
Apr 5, 2008 8:23am
Thanks you very much. Also keep an eye out for an article in muscle mag coming soon
skjlaw [ View Profile ]
Apr 2, 2008 5:39pm
Your contest shots look good, nice work.
Forearm Defined PhxSwimGuy [ View Profile ]
Mar 30, 2008 3:49pm
Cool progress and demonstration of will. All the best fighting the cheat meals.
Chillin' p00s7 [ View Profile ]
Mar 30, 2008 2:44pm
Saw you at the show last night...Good job man! Keep at it, you'll win an overall title before you know it.
Kauai 08 cold waterfall CAMANOISLANDR [ View Profile ]
Mar 26, 2008 9:57am
How is your peak week going? You will do great at the show as you've already done all of the hard work to get there. All you have to do now is relax and enjoy the experience! Good luck:)
Pre contest photo shoot KVNJames [ View Profile ]
Mar 23, 2008 1:19pm
Looking great, See you in a couple of days!!!Good luck!
trash TrailrParkTrash [ View Profile ]
Mar 17, 2008 10:06am
Looking ripped Aaron..keep it up!
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Mar 7, 2008 7:52pm
Thanks man! I'll cut back on the breads, and crank up the cardio.
Mol [ View Profile ]
Mar 4, 2008 7:56pm
You look amazing! Keep doin what your doin!
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Mar 3, 2008 10:08am
What did you do to cut the weight in Jan and Feb?
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Mar 1, 2008 11:36am
Eww... Eugene..commeeeonnn.. lol Great picture!! :)
5Six [ View Profile ]
Feb 29, 2008 11:58am
Dude, that is some serious crazy back def'n.
back double biceps-140lbs workofart [ View Profile ]
Feb 21, 2008 8:28am
Nice physique especially your back,im inspired.
unspokengift [ View Profile ]
Feb 20, 2008 11:33pm
Nice back shot man!! D.
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