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real name
John Shumate
age
gender
Male
location
Saint Petersburg, FL, US
gym
La Fitness
occupation
bestMastersFitness.com
Overall Goal
///
Live Healthier
Spread the word about fitness over 50
www.bestmastersfitness.com
Progress & Goals
BEFORE
CURRENT
147.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Jun 28, 2012
CURRENT BODY FAT
7
%
Jun 28, 2012
PROGRESS HISTORY
Lbs.
2008-10-25,2009-02-18,2009-04-01,2009-04-14,2009-04-21,2009-09-16,2009-10-28,2009-11-22,2011-09-15,2012-06-28
160,162,161,159,158,160,163,161,160,159
Jul 13, 2012
157 Lbs.
%
2011-09-15,2012-06-28
9,7
Lbs.
2008-10-25,2009-02-18,2009-04-01,2009-04-14,2009-04-21,2009-09-16,2009-10-28,2009-11-22,2011-09-15,2012-06-28
145.6,147.4,146.5,144.7,143.8,145.6,148.3,146.5,145.6,147.9
Programs
My Workout Philosophy View My Full Workout Program
jwshumate has not added any program information.
My Nutrition Program View My Full Nutrition Program
jwshumate has not added any program information.
My Supplement Program View My Full Supplement Program
jwshumate has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That's like asking how you stay motivated to eat or to breathe. Our bodies were designed over mellennium to move, to run, to jump, to lift, to overcome physical constraints. It's in our DNA, it's our nature. To deny ourselves physical activity is to deny ourselves life.
jwshumate created a new BodyBlog entry "Fitness Motivation for Men Over 50".
Great article for men over 50 struggling with fitness motivation in bestMastersFitness.com, see the article here. And then a great response with important input from fitness author Amber Alexander, read her helpful comments here. bestMastersFitness.com is a great source for men over 50 looking to lose weight and get into shape! Go to BodyBlog
Visitor Comments
neelesh3788
Hi John
I have heard that you are giving training to Indian actor Mr. NTR(Tarak). is it true and can we expect him to be with good physic and shape. Hope you will reply me with answer :)
Thanks in advance
May 12, 2013 9:57am
Ralive
Very sleepy! they say you need to get 8 hours of sleep if you want to lose weights, well I am in trouble, I have been working a banquet serving job that is crazy but awesome and lots of hours last 2 nights got 3 hours of sleep (long work hours) so if that is the case I am going to be big as a house!
Mar 27, 2013 4:18pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:14pm
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 3:11pm
truebluenyg
Incredible muscle striation. You look awesome. The hard work is paying off, keep it up!
Sep 14, 2012 2:19am
mofitness4u
April 30, 2011,stroke right brain- aphasia. Speech,physical therapy, physical me and workout (4 day). better bodies okay, hospital 211 lb prev. current 188 lb. work, cardio, tennis ball w/ kid. Speech no, tried best perfect until.
Aug 19, 2012 12:20am
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Jul 26, 2012 11:02am
guest
John Shumate,
my name is Jason Shumate and was just googleing Shumate family history and your name popped up. I recognized you from keeping up with bodybuilding.com and I was like no way!! Glad to see that there are a few Shumate's in shape. I did bodybuilding for a little while. Anyways, just thought it was cool to see that you are a Shumate. Stay strong.
Jason Shumate
Jul 18, 2012 9:21pm
guest
John,
Hey quick question (a bit odd) - from your pictures I see you workout at the Gold's in Meridian. I heard it is no longer a Golds - can you let me know what the name of it is - I'm going to be in Eagle,ID in a bit and need to work out there again - but want to find out how much a pass is - but don't know what it is called now.
BTY - awesome job!!
May 19, 2012 10:07am
stachedwalker
Hey John! wanted to touch base with you and see how things are going for you this year.
Feb 20, 2012 8:32am
deadboy007
dude your 160 pounds :o? how is that possible? you must just be pure pure pure lean muscle. amazing!
Dec 12, 2011 12:16pm
DaneO
J., everytime i see your picts i'm inspired to do better, thanks for sharing!
Nov 3, 2011 4:15pm
Advitam
As the headquarters for BB.com, help us make Idaho the Mecca for bodybuilding. Vote DAILY for SUPERBE in the Spokesmodel search!
Nov 3, 2011 1:12pm
stachedwalker
Dropped by to say 'Hey" :), and see how things are with you. I appreciate your being here for inspiration.
Aug 8, 2011 8:08am
body_sculptor
hi..it is really amazing the great body that you have! congrats! i would like to have you as my friend..thanks!
May 22, 2011 12:15am
jwshumate is now friends with StrongJesus.