Bodybuilding.com Information Motivation Supplementation
in:
jwr731
9.8%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
jwr731
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Member Since: Oct 14, 2012

Last Visit: Today, 4:41pm

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BODYGROUPS

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INSPIRED BY

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real name
John
age
gender
Male
location
Shelton, WA, US
gym
Shelton Athletic Club Inc
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
May 5, 2012
CURRENT
May 26, 2013
View All

165.1 Lbs.

LEAN BODY MASS

17.9 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
May 26, 2013
Lbs.
Save
CURRENT BODY FAT
9.8
%
May 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-05,2012-05-27,2012-10-14,2012-10-19,2012-10-24,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-28,2012-12-01,2012-12-02,2012-12-08,2012-12-09,2012-12-10,2012-12-15,2012-12-22,2012-12-23,2012-12-26,2012-12-29,2013-01-01,2013-01-11,2013-01-26,2013-02-09,2013-02-16,2013-02-20,2013-02-23,2013-03-02,2013-03-06,2013-03-08,2013-03-12,2013-03-16,2013-03-24,2013-04-06,2013-04-11,2013-04-22,2013-05-12,2013-05-24,2013-05-26
238,238,221,221,217,217,215,213,210,208,209,207,207,207,205,203,203,200,200,203,199,197,196,195,193,193,191,192.8,192,188,188,191,189,191,188,190,186,183,183
Jul 08, 2013
185 Lbs.
%
2012-05-05,2012-10-14,2012-10-16,2012-10-19,2012-10-25,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-12-01,2012-12-08,2012-12-09,2012-12-15,2012-12-22,2012-12-23,2012-12-26,2012-12-29,2013-01-11,2013-01-19,2013-01-26,2013-02-09,2013-02-18,2013-02-20,2013-03-02,2013-03-06,2013-03-08,2013-03-12,2013-04-11,2013-04-22,2013-04-27,2013-05-12,2013-05-26
25,20,24,24,23,22.7,22.4,22.3,20.3,19.7,18.7,18.7,18.2,17,17,17,16.4,16,16.9,15.9,13,12,12,11.5,11.5,11,11,10,11,10,9.8,9.8
Jul 08, 2013
8 %
Lbs.
2012-05-05,2012-05-27,2012-10-14,2012-10-19,2012-10-24,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-28,2012-12-01,2012-12-02,2012-12-08,2012-12-09,2012-12-10,2012-12-15,2012-12-22,2012-12-23,2012-12-26,2012-12-29,2013-01-01,2013-01-11,2013-01-26,2013-02-09,2013-02-16,2013-02-20,2013-02-23,2013-03-02,2013-03-06,2013-03-08,2013-03-12,2013-03-16,2013-03-24,2013-04-06,2013-04-11,2013-04-22,2013-05-12,2013-05-24,2013-05-26
178.5,178.5,168,168,167.1,167.7,166.8,165.5,167.4,165.8,167.8,166.2,168.3,168.3,166.7,166.1,168.5,166,166,169.7,166.4,163.7,164.8,169.6,169.8,169.8,168.1,170.6,169.9,167.3,167.3,170,168.2,170,169.2,171,167.8,165.1,165.1
View All

LATEST MEASUREMENTS

  • Waist
    31.5" no change in 25 days
    Jun 6, 2013
  • Arms
    14.5" no change in 25 days
    Jun 6, 2013
  • Chest
    42" a gain of 2" in 25 days
    Jun 6, 2013
  • Thighs
    23.5" no change in 25 days
    Jun 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Go to failure.

Go to failure, then lower weight and repeat. If you aren't hurting the next day then you didn't do it right.

My Nutrition Philosophy View My Full Nutrition Philosophy

Eat every two hours

Usually start breakfast out making healthy pancakes that I've seen Flex Lewis make. ( blend 6 egg whites, one cup of oat flour, two scoops of protein powder, and a banana, then cook the batter on the stove to make pancakes.) This makes two servings so I can have then the next day as well. Then I'll add peanut butter and sugar free syrup. I always feel like I'm cheating but they have plenty of carbs and protein. throughout the rest of the day, every two hours it's whole wheat pasta and 6oz lean ground turkey or grilled chicken with some Franks red hot.gets pretty boring after a while but it keeps the metabolism up and provides the right amount of carbs and protein through out the day. Also, I always drink a gallon of water a day at minimum.

My Supplement Philosophy View My Full Supplement Philosophy

jwr731 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Watch YouTube videos on bodybuilding.

Anytime I'm needing motivation I'll check out bodybuilding motivation videos on YouTube especially by "zhasni" they always get me pumped.

What jwr731 Is Up To

jwr731 is now friends with Jodi_Lane.

Jun 12, 2013

jwr731 measured his arms at 14.5 in., no change in 25 days and measured 8 other body parts.

14.5 in.
Jun 6, 2013

jwr731 added a new profile photo.

May 26, 2013

jwr731 added a new photo to his progress photos.

May 26, 2013 |
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jwr731 updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 12 days.

183 Lbs.
May 24, 2013 |
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jwr731 measured his arms at 14.5 in., a loss of 0.5 in. in 44 days and measured 8 other body parts.

14.5 in.
May 12, 2013

jwr731 updated his body fat from 10% to 9.8%, a loss of 0.2% in 15 days.

9.8%
May 12, 2013 |
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jwr731 updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 20 days.

186 Lbs.
May 12, 2013 |
Benz1010 likes this.
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jwr731 updated his body fat from 11% to 10%, a loss of 1% in 5 days.

10%
Apr 27, 2013 |
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jwr731 updated his body fat from 10% to 11%, a gain of 1% in 11 days.

11%
Apr 22, 2013 |
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jwr731 updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 11 days.

190 Lbs.
Apr 22, 2013 |
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jwr731 updated his body fat from 11% to 10%, a loss of 1% in 30 days.

10%
Apr 11, 2013 |
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jwr731 updated his weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 5 days.

188 Lbs.
Apr 11, 2013 |
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jwr731 Haven't felt very motivated this past week, after today's workout I feel like I'm back in the swing of things. Bring on tomorrow!

Apr 9, 2013 |
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jwr731 is now friends with gogothen.

Apr 6, 2013
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About Me

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