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jwpro’s Body/Lifting Stats




jwpro's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
248.0Lbs. (112.7kg)
Change: -10.0Lbs. (-4.5kg)
238.0Lbs. (108.2kg)
Percent Change: -4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2013
238.0Lbs. (108.2kg)
May 18, 2013
238.0Lbs. (108.2kg)
Jun 6, 2014
230.0Lbs. (104.5kg)
384 Days
8.0Lbs. (3.6kg)
This member must lose 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.15Lbs. (0.07kg) per week to achieve their goal.
This Member must lose 0.63Lbs. (0.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 22, 2013 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 27, 2013 240.0Lbs. (109.1kg) -3.0Lbs. (-1.4kg) -1.2 %
Mar 18, 2013 243.0Lbs. (110.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 5, 2013 244.0Lbs. (110.9kg) 6.0Lbs. (2.7kg) 2.5 %
Mar 4, 2013 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 1, 2013 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 240.0Lbs. (109.1kg) 4.0Lbs. (1.8kg) 1.7 %
Dec 3, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Aug 31, 2012 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jul 13, 2012 240.0Lbs. (109.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 11, 2012 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 10, 2012 242.0Lbs. (110.0kg) -3.0Lbs. (-1.4kg) -1.2 %
Mar 8, 2012 245.0Lbs. (111.4kg) 3.0Lbs. (1.4kg) 1.2 %
Jan 21, 2012 242.0Lbs. (110.0kg) -4.5Lbs. (-2.0kg) -1.8 %
Dec 26, 2011 246.5Lbs. (112.0kg) -1.5Lbs. (-0.7kg) -0.6 %
Dec 15, 2011 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Oct 11, 2011 242.0Lbs. (110.0kg) -6.0Lbs. (-2.7kg) -2.4 %
Oct 3, 2011 248.0Lbs. (112.7kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -8.0%
22.0%
Percent Change: -26.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 4, 2013
21.0%
May 18, 2013
22.0%
Jun 6, 2014
9.0%
384 Days
13.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.24% per week to achieve their goal.
This Member must lose 1.02% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 5, 2013 22.0% 1.0% 4.8 %
Mar 4, 2013 21.0% 0.0% 0.0 %
Jan 11, 2013 21.0% -1.0% -4.5 %
Dec 31, 2012 22.0% 0.0% 0.0 %
Nov 22, 2012 22.0% 0.0% 0.0 %
Nov 21, 2012 22.0% 0.0% 0.0 %
Nov 12, 2012 22.0% 2.0% 10.0 %
Jul 18, 2012 20.0% 0.0% 0.0 %
Mar 30, 2012 20.0% 2.0% 11.1 %
Mar 8, 2012 18.0% -12.0% -40.0 %
Jan 16, 2012 30.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -2.5" (-6.4cm)
43.5" (110.5cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 5, 2013 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Nov 22, 2012 45.0" (114.3cm) -0.8" (-1.9cm) -1.6 %
Mar 30, 2012 45.8" (116.2cm) -0.3" (-0.6cm) -0.5 %
Dec 15, 2011 46.0" (116.8cm)
Arms

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Current Progress
Start
Current
16.8" (42.5cm)
Change: -1.5" (-3.8cm)
15.3" (38.7cm)
Percent Change: -8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 3, 2011
16.8" (42.5cm)
May 18, 2013
15.3" (38.7cm)
Dec 30, 2011
19.0" (48.3cm)
Goal Expired
3.8" (9.5cm)
Historical Values
Date Arms Change % Change
Mar 5, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Dec 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Mar 30, 2012 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Dec 15, 2011 15.3" (38.7cm) -1.5" (-3.8cm) -9.0 %
Oct 3, 2011 16.8" (42.5cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -4.3" (-10.8cm)
44.8" (113.7cm)
Percent Change: -8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 5, 2013 44.8" (113.7cm) 0.3" (0.6cm) 0.6 %
Nov 22, 2012 44.5" (113.0cm) -1.8" (-4.4cm) -3.8 %
Mar 30, 2012 46.3" (117.5cm) -2.8" (-7.0cm) -5.6 %
Dec 15, 2011 49.0" (124.5cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.8" (4.4cm)
39.8" (101.0cm)
Percent Change: 4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2011
42.0" (106.7cm)
May 18, 2013
39.8" (101.0cm)
Apr 1, 2012
36.0" (91.4cm)
Goal Expired
3.8" (9.5cm)
Historical Values
Date Waist Change % Change
Mar 27, 2013 39.8" (101.0cm) -1.5" (-3.8cm) -3.6 %
Mar 5, 2013 41.3" (104.8cm) 0.8" (1.9cm) 1.9 %
Dec 3, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 40.5" (102.9cm) -1.0" (-2.5cm) -2.4 %
Mar 30, 2012 41.5" (105.4cm) 3.5" (8.9cm) 9.2 %
Jan 21, 2012 38.0" (96.5cm) -4.0" (-10.2cm) -9.5 %
Dec 15, 2011 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Oct 3, 2011 38.0" (96.5cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: 1.3" (3.2cm)
26.8" (67.9cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 5, 2013 26.8" (67.9cm) 1.5" (3.8cm) 5.9 %
Nov 22, 2012 25.3" (64.1cm) -1.0" (-2.5cm) -3.8 %
Mar 30, 2012 26.3" (66.7cm) 0.8" (1.9cm) 2.9 %
Dec 15, 2011 25.5" (64.8cm)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -0.3" (-0.6cm)
17.8" (45.1cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 5, 2013 17.8" (45.1cm) -0.1" (-0.3cm) -0.7 %
Nov 22, 2012 17.9" (45.4cm) -0.1" (-0.3cm) -0.7 %
Mar 30, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 18.0" (45.7cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 5, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Nov 22, 2012 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Mar 30, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
55.8" (141.6cm)
Change: -2.6" (-6.7cm)
53.1" (135.0cm)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 5, 2013 53.1" (135.0cm) 0.1" (0.3cm) 0.2 %
Nov 22, 2012 53.0" (134.6cm) -1.8" (-4.4cm) -3.2 %
Mar 30, 2012 54.8" (139.1cm) -1.0" (-2.5cm) -1.8 %
Dec 15, 2011 55.8" (141.6cm)
Neck

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Current Progress
Start
Current
17.5" (44.5cm)
Change: -1.4" (-3.5cm)
16.1" (41.0cm)
Percent Change: -7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 3, 2011
17.5" (44.5cm)
May 18, 2013
16.1" (41.0cm)
Dec 3, 2011
18.0" (45.7cm)
Goal Expired
1.9" (4.7cm)
Historical Values
Date Neck Change % Change
Mar 5, 2013 16.1" (41.0cm) -0.1" (-0.3cm) -0.7 %
Dec 3, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Mar 30, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Dec 15, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 3, 2011 17.5" (44.5cm)
Show Full History (6 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 27, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 22, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 3, 2011 6' 1" (1 m 85 cm)
Show Full History (11 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 30.0Lbs. (13.6kg)
301.0Lbs. (136.8kg)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 27, 2013 301.0Lbs. (136.8kg) 11.0Lbs. (5.0kg) 3.8 %
Mar 5, 2013 290.0Lbs. (131.8kg) -45.0Lbs. (-20.5kg) -13.4 %
Nov 22, 2012 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2012 335.0Lbs. (152.3kg) 3.0Lbs. (1.4kg) 0.9 %
Jan 21, 2012 332.0Lbs. (150.9kg) 61.0Lbs. (27.7kg) 22.5 %
Oct 3, 2011 271.0Lbs. (123.2kg)
Show Full History (23 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: -11.0Lbs. (-5.0kg)
301.0Lbs. (136.8kg)
Percent Change: -3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 27, 2013 301.0Lbs. (136.8kg) -14.0Lbs. (-6.4kg) -4.4 %
Nov 22, 2012 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2012 315.0Lbs. (143.2kg) 3.0Lbs. (1.4kg) 1.0 %
Oct 3, 2011 312.0Lbs. (141.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2012 135.0Lbs. (61.4kg) 26.0Lbs. (11.8kg) 23.9 %
Oct 3, 2011 109.0Lbs. (49.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2013 181.0Lbs. (82.3kg) -44.0Lbs. (-20.0kg) -19.6 %
Nov 22, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
109.0Lbs. (49.5kg)
Change: 26.0Lbs. (11.8kg)
135.0Lbs. (61.4kg)
Percent Change: 23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2012 135.0Lbs. (61.4kg) 26.0Lbs. (11.8kg) 23.9 %
Oct 3, 2011 109.0Lbs. (49.5kg)

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