jwpro's Progress

Weight

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Current Progress
Start
Current
248.0Lbs. (112.7kg)
Change: 6.0Lbs. (2.7kg)
254.0Lbs. (115.5kg)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2013
227.0Lbs. (103.2kg)
Jan 30, 2015
254.0Lbs. (115.5kg)
Jan 10, 2014
210.0Lbs. (95.5kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Weight Change % Change
Jan 10, 2015 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2015 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2015 254.0Lbs. (115.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Oct 19, 2014 255.0Lbs. (115.9kg) 28.0Lbs. (12.7kg) 12.3 %
Dec 31, 2013 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 227.0Lbs. (103.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 227.0Lbs. (103.2kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 5, 2013 230.0Lbs. (104.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Oct 18, 2013 233.0Lbs. (105.9kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 6, 2013 231.0Lbs. (105.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Aug 22, 2013 233.0Lbs. (105.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 19, 2013 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2013 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2013 234.0Lbs. (106.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Aug 1, 2013 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2013 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2013 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Jun 17, 2013 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2013 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 238.0Lbs. (108.2kg) -5.0Lbs. (-2.3kg) -2.1 %
Jun 10, 2013 243.0Lbs. (110.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 243.0Lbs. (110.5kg) 5.0Lbs. (2.3kg) 2.1 %
Apr 22, 2013 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Mar 27, 2013 240.0Lbs. (109.1kg) -3.0Lbs. (-1.4kg) -1.2 %
Mar 18, 2013 243.0Lbs. (110.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 5, 2013 244.0Lbs. (110.9kg) 6.0Lbs. (2.7kg) 2.5 %
Mar 4, 2013 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 1, 2013 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 240.0Lbs. (109.1kg) 4.0Lbs. (1.8kg) 1.7 %
Dec 3, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 236.0Lbs. (107.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Aug 31, 2012 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jul 13, 2012 240.0Lbs. (109.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 11, 2012 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 10, 2012 242.0Lbs. (110.0kg) -3.0Lbs. (-1.4kg) -1.2 %
Mar 8, 2012 245.0Lbs. (111.4kg) 3.0Lbs. (1.4kg) 1.2 %
Jan 21, 2012 242.0Lbs. (110.0kg) -4.5Lbs. (-2.0kg) -1.8 %
Dec 26, 2011 246.5Lbs. (112.0kg) -1.5Lbs. (-0.7kg) -0.6 %
Dec 15, 2011 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Oct 11, 2011 242.0Lbs. (110.0kg) -6.0Lbs. (-2.7kg) -2.4 %
Oct 3, 2011 248.0Lbs. (112.7kg)
Show Full History (46 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -8.0%
22.0%
Percent Change: -26.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2013
17.0%
Jan 30, 2015
22.0%
Jan 10, 2014
10.0%
Goal Expired
12.0%
Historical Values
Date Bodyfat Change % Change
Jan 10, 2015 22.0% 0.0% 0.0 %
Jan 10, 2015 22.0% 0.0% 0.0 %
Jan 10, 2015 22.0% 5.0% 29.4 %
Dec 31, 2013 17.0% 2.0% 13.3 %
Dec 15, 2013 15.0% -2.0% -11.8 %
Nov 22, 2013 17.0% -1.0% -5.6 %
Aug 22, 2013 18.0% 0.0% 0.0 %
Aug 19, 2013 18.0% 0.0% 0.0 %
Aug 1, 2013 18.0% 0.0% 0.0 %
Jul 26, 2013 18.0% 0.0% 0.0 %
Jul 25, 2013 18.0% -1.5% -7.7 %
Jun 12, 2013 19.5% -2.5% -11.4 %
Jun 4, 2013 22.0% 0.0% 0.0 %
Mar 5, 2013 22.0% 1.0% 4.8 %
Mar 4, 2013 21.0% 0.0% 0.0 %
Jan 11, 2013 21.0% -1.0% -4.5 %
Dec 31, 2012 22.0% 0.0% 0.0 %
Nov 22, 2012 22.0% 0.0% 0.0 %
Nov 21, 2012 22.0% 0.0% 0.0 %
Nov 12, 2012 22.0% 2.0% 10.0 %
Jul 18, 2012 20.0% 0.0% 0.0 %
Mar 30, 2012 20.0% 2.0% 11.1 %
Mar 8, 2012 18.0% -12.0% -40.0 %
Jan 16, 2012 30.0%
Show Full History (24 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -0.3" (-0.6cm)
45.8" (116.2cm)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 1, 2013 45.8" (116.2cm) -0.8" (-1.9cm) -1.6 %
Jun 17, 2013 46.5" (118.1cm) 3.0" (7.6cm) 6.9 %
Mar 5, 2013 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Nov 22, 2012 45.0" (114.3cm) -0.8" (-1.9cm) -1.6 %
Mar 30, 2012 45.8" (116.2cm) -0.3" (-0.6cm) -0.5 %
Dec 15, 2011 46.0" (116.8cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
16.8" (42.5cm)
Change: -1.3" (-3.2cm)
15.5" (39.4cm)
Percent Change: -7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2012
15.5" (39.4cm)
Jan 30, 2015
15.5" (39.4cm)
Apr 28, 2013
18.0" (45.7cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Arms Change % Change
Aug 1, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2013 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Mar 5, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Dec 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Mar 30, 2012 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Dec 15, 2011 15.3" (38.7cm) -1.5" (-3.8cm) -9.0 %
Oct 3, 2011 16.8" (42.5cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -4.0" (-10.2cm)
45.0" (114.3cm)
Percent Change: -8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 1, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jun 17, 2013 44.0" (111.8cm) -0.8" (-1.9cm) -1.7 %
Mar 5, 2013 44.8" (113.7cm) 0.3" (0.6cm) 0.6 %
Nov 22, 2012 44.5" (113.0cm) -1.8" (-4.4cm) -3.8 %
Mar 30, 2012 46.3" (117.5cm) -2.8" (-7.0cm) -5.6 %
Dec 15, 2011 49.0" (124.5cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2012
40.5" (102.9cm)
Jan 30, 2015
38.0" (96.5cm)
Apr 28, 2013
36.0" (91.4cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Dec 15, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2013 38.0" (96.5cm) -1.5" (-3.8cm) -3.8 %
Aug 1, 2013 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Jun 17, 2013 41.0" (104.1cm) 1.3" (3.2cm) 3.1 %
Mar 27, 2013 39.8" (101.0cm) -1.5" (-3.8cm) -3.6 %
Mar 5, 2013 41.3" (104.8cm) 0.8" (1.9cm) 1.9 %
Dec 3, 2012 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 40.5" (102.9cm) -1.0" (-2.5cm) -2.4 %
Mar 30, 2012 41.5" (105.4cm) 3.5" (8.9cm) 9.2 %
Jan 21, 2012 38.0" (96.5cm) -4.0" (-10.2cm) -9.5 %
Dec 15, 2011 42.0" (106.7cm) 4.0" (10.2cm) 10.5 %
Oct 3, 2011 38.0" (96.5cm)
Show Full History (12 Entries)
Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: 0.5" (1.3cm)
26.0" (66.0cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 1, 2013 26.0" (66.0cm) -0.8" (-1.9cm) -2.8 %
Jun 17, 2013 26.8" (67.9cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2013 26.8" (67.9cm) 1.5" (3.8cm) 5.9 %
Nov 22, 2012 25.3" (64.1cm) -1.0" (-2.5cm) -3.8 %
Mar 30, 2012 26.3" (66.7cm) 0.8" (1.9cm) 2.9 %
Dec 15, 2011 25.5" (64.8cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: -0.5" (-1.3cm)
17.5" (44.4cm)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 1, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2013 17.5" (44.4cm) -0.3" (-0.6cm) -1.4 %
Mar 5, 2013 17.8" (45.1cm) -0.1" (-0.3cm) -0.7 %
Nov 22, 2012 17.9" (45.4cm) -0.1" (-0.3cm) -0.7 %
Mar 30, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 18.0" (45.7cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.3" (-0.6cm)
12.8" (32.4cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 1, 2013 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jun 17, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Nov 22, 2012 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Mar 30, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 13.0" (33.0cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
55.8" (141.6cm)
Change: -1.8" (-4.4cm)
54.0" (137.2cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 1, 2013 54.0" (137.2cm) 0.3" (0.6cm) 0.5 %
Jun 17, 2013 53.8" (136.5cm) 0.6" (1.6cm) 1.2 %
Mar 5, 2013 53.1" (135.0cm) 0.1" (0.3cm) 0.2 %
Nov 22, 2012 53.0" (134.6cm) -1.8" (-4.4cm) -3.2 %
Mar 30, 2012 54.8" (139.1cm) -1.0" (-2.5cm) -1.8 %
Dec 15, 2011 55.8" (141.6cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
17.5" (44.4cm)
Change: -0.8" (-1.9cm)
16.8" (42.5cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2012
16.3" (41.3cm)
Jan 30, 2015
16.8" (42.5cm)
Apr 28, 2013
18.0" (45.7cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Neck Change % Change
Aug 1, 2013 16.8" (42.5cm) 0.6" (1.6cm) 3.8 %
Jun 17, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2013 16.1" (41.0cm) -0.1" (-0.3cm) -0.7 %
Dec 3, 2012 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Mar 30, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Dec 15, 2011 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Oct 3, 2011 17.5" (44.4cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 15, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 1, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 17, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 11, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 22, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 3, 2011 6' 1" (1 m 85 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 30.0Lbs. (13.6kg)
301.0Lbs. (136.8kg)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 27, 2013 301.0Lbs. (136.8kg) 11.0Lbs. (5.0kg) 3.8 %
Mar 5, 2013 290.0Lbs. (131.8kg) -45.0Lbs. (-20.5kg) -13.4 %
Nov 22, 2012 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2012 335.0Lbs. (152.3kg) 3.0Lbs. (1.4kg) 0.9 %
Jan 21, 2012 332.0Lbs. (150.9kg) 61.0Lbs. (27.7kg) 22.5 %
Oct 3, 2011 271.0Lbs. (123.2kg)
Show Full History (46 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: -11.0Lbs. (-5.0kg)
301.0Lbs. (136.8kg)
Percent Change: -3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 27, 2013 301.0Lbs. (136.8kg) -14.0Lbs. (-6.4kg) -4.4 %
Nov 22, 2012 315.0Lbs. (143.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2012 315.0Lbs. (143.2kg) 3.0Lbs. (1.4kg) 1.0 %
Oct 3, 2011 312.0Lbs. (141.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2012 135.0Lbs. (61.4kg) 26.0Lbs. (11.8kg) 23.9 %
Oct 3, 2011 109.0Lbs. (49.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2013 181.0Lbs. (82.3kg) -44.0Lbs. (-20.0kg) -19.6 %
Nov 22, 2012 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
109.0Lbs. (49.5kg)
Change: 26.0Lbs. (11.8kg)
135.0Lbs. (61.4kg)
Percent Change: 23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2012 135.0Lbs. (61.4kg) 26.0Lbs. (11.8kg) 23.9 %
Oct 3, 2011 109.0Lbs. (49.5kg)