jwpro's BodySpace - Bodybuilding.com

real name

Jerry Proveaux

age

gender

Male

location

Orangeburg, SC, US

gym

Heavy Hitters

occupation

Police/Fire/SWAT

View All

Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

Jun 17, 2013

CURRENT

Dec 31, 2012

View All

191.6 Lbs.

LEAN BODY MASS

46.4 Lbs.

BODY FAT

CURRENT WEIGHT

238

Lbs.

Jun 17, 2013

CURRENT BODY FAT

19.5

Jun 12, 2013

PROGRESS HISTORY

Lbs.

2011-10-03,2011-10-11,2011-12-15,2011-12-26,2012-01-21,2012-03-08,2012-03-10,2012-04-11,2012-07-13,2012-08-31,2012-09-14,2012-11-12,2012-11-21,2012-11-22,2012-12-03,2012-12-31,2013-01-01,2013-01-11,2013-03-04,2013-03-05,2013-03-18,2013-03-27,2013-04-22,2013-06-04,2013-06-10,2013-06-12,2013-06-16,2013-06-17

248,242,248,246.5,242,245,242,241,240,238,236,236,236,236,236,240,240,238,238,244,243,240,238,243,243,238,238,238

May 24, 2015

210 Lbs.

2012-01-16,2012-03-08,2012-03-30,2012-07-18,2012-11-12,2012-11-21,2012-11-22,2012-12-31,2013-01-11,2013-03-04,2013-03-05,2013-06-04,2013-06-12

30,18,20,20,22,22,22,22,21,21,22,22,19.5

May 25, 2015

9 %

Lbs.

173.6,169.4,173.6,172.6,169.4,200.9,193.6,192.8,192,190.4,188.8,184.1,184.1,184.1,184.1,187.2,187.2,188,188,190.3,189.5,187.2,185.6,189.5,189.5,191.6,191.6,191.6

View All

LATEST MEASUREMENTS

Waist
41" a gain of 1.2" in 82 days
Jun 17, 2013
Arms
15.5" a gain of 0.2" in 103 days
Jun 17, 2013
Chest
46.5" a gain of 3" in 103 days
Jun 17, 2013
Thighs
26.8" no change in 103 days
Jun 17, 2013

View All

Philosophy

My Workout Philosophy View My Full Workout Philosophy

HARD WORK AND DEDICATION IS VERY REWARDING.

My Nutrition Philosophy View My Full Nutrition Philosophy

jwpro has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

jwpro has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I just am. I can be a very motivated person. When I see results and increases in weight lifted it makes me want more.

What jwpro Is Up To

jwpro added a new photo to his progress photos.

Jun 17, 2013 | Like

jwpro measured his arms at 15.5 in., a gain of 0.2 in. and measured 5 other body parts.

15.5 in.

Jun 17, 2013

jwpro is now friends with AYNoni.

Jun 16, 2013

jwpro is now friends with hammer92 and Katj3250.

Jun 13, 2013

jwpro updated his weight from 243 Lbs. to 238 Lbs., a 5 Lb. loss in 2 days.

238 Lbs.

Jun 12, 2013 | Like

jwpro updated his body fat from 22% to 19.5%, a loss of 2.5% in 8 days.

19.5%

Jun 12, 2013 | Like

jibijaba likes this.

jwpro joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am stoked! Started a few challenges in the past but failed to see them through. This 6 week challenge is just what I need. Bring the pain!!! Members: 4249

Jun 10, 2013

jwpro updated his weight from 243 Lbs. to 243 Lbs., no change in 6 days.

243 Lbs.

Jun 10, 2013 | Like

jwpro is now friends with oldsuperman, Dominican829 and 1 other.

Jun 10, 2013

jwpro added a new profile photo.

Jun 10, 2013

jwpro added 6 new photos to his progress photos.

Jun 4, 2013

jwpro created a new BodyBlog entry "BSN Summer Shred Challenge".

Hello everyone, This past Tuesday marked the end of my BSN Summer Shred Challenge. Congratulations To all who have accomplished their goals. I am proud to have been a part of this challenge and happy to have electronicaly made new friends through out these past 12 weeks. This has been an exciting time for me and I thoroughly enjoyed it. If there was anything I could change about the challenge, it would be my time constraints. I was unable to reach my goals as I have had way too much to do and... Go to BodyBlog

Jun 3, 2013

jwpro is now friends with AliciaOfficial.

May 9, 2013

jwpro added 4 new photos to his progress photos.

May 8, 2013

jwpro created a new BodyBlog entry "Three weeks left".

Hey everyone. Been kind of distant, I know, But I have really been busy lately. Anyway, I have three weeks left. I have made som significant progress. I have started the Insanity program as well to help get the last few inches off and hopefully cut me the rest of the way up. Hope everyone is doing well and good luck to all. Jerry

May 8, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Jerry Proveaux hometown: Orangeburg SC, US age: 31 sex: Male occupation: Police/Fire/SWAT

primary gym: Heavy Hitters high school: college: when I started: Aug 2011 bodyspace member since: Oct 3, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

18end Send me a message in my inbox and I will answer anything you need help on but would like specific questions. I am more than happy to help a brother in blue. Apr 25, 2013 3:15pm

Latina-Wanda Thank you for the compliment and add Jerry! ;) Mar 18, 2013 9:54am

EBSfitnow2012 Thanks for the call out, I'm ready to see what happens for me. Mar 11, 2013 11:44pm

wertz9 All right man you got it! But...... Don't get annoyed when I checking on you 4-5 times a week :). Looked at your page, great work so far!!! Now dial in the diet and make big things happen! Make your plan, work your plan, tweak as needed= results! Do work! Mar 9, 2013 6:00am

PumpingLONG All day. Everyday. Except for cheat days... Jan 17, 2013 9:04pm

jmmonroe What win? lol Jan 4, 2013 12:47pm

redmann LOL awesome!!! Well your headed the right direction buddy just remember dedication and commitment are key! Don't worry about those that don't understand or help you in your journey! Its about yo homie and how bad you want it! Aug 2, 2012 3:22pm

LexyG7 Awww thank you! Jul 14, 2012 9:49am

4dojo Good you've excepted the Juggernaut challenge. The thing I like about it is that it's creating a closer community of members. Just stopping by to get in on some of it, and to wish you the best of luck Jun 16, 2012 7:33pm

hugefreak Monday Morning Motivation! Time to set your battle plans for the week, this week let's tweak a bit! let's find a little extra to tack on, let's find a way to up the intensity! Let's find a way to push and motivate our friends! Practice what you preach! We will make this week better than the last, we will overtake all obstacles, we will adapt to any challenge! We will be victorious! Jun 11, 2012 7:59am

sohei Just a couple more days. Wed morn its on! Tentatively. Itching to get back in there with Yall. May 28, 2012 9:37am

randyallen Thanks for adding me to your inspirational list, it is an honor. as far as tips it is just time and consistency with lean protein, complex carbs healthy fats, high intensity training and cardio after weights. God Bless Randy May 10, 2012 6:49pm

sohei Must be with the keys to your Jissan. Wheres everyone goin? I still got 4 friggin CDs. May 3, 2012 8:03pm

nadirah24 Thank you!!! Finals are over and I am one happy woman. Sleeping and getting my food all prepared for the week now---gonna be a big workout day at Bally's tomorrow! May 3, 2012 11:44am

sohei Oh yeah! We gonna rock out. Apr 12, 2012 7:50am

beneal Thank you for the nice comment on my picture; made my day! Mar 9, 2012 4:01pm

SUPERMOM2012 WOW!! THAT IS AWESOME!!!! CONGRATS! Mar 9, 2012 1:44pm

srut7702 hey bud. not much trying to keep the workout consistant with th mission Mar 9, 2012 4:18am

chereeshante What up? howz training Feb 3, 2012 12:55am

chereeshante No its all good thanks for the advice, I didnt thnk that possible people see tags when u r driving etc., but I removed identifying pics. Im just an honest country girl,forgot about conartist! Thanks again Jan 28, 2012 8:18pm

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

HARD WORK AND DEDICATION IS VERY REWARDING.

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

What jwpro Is Up To

About Me

Visitor Comments