Now that I'm older and dealing with a history of miscellaneous injuries, I'm beyond heavy lifting...so for the most part I keep my reps between 10 to 12...sometime even higher.
- Updated Oct 28, 2009 5:12am
How long do you rest between sets on average? Why?
I try to rest only long enough to catch my breath...I like to keep up the pace and move from set to set, exercise to exercise pretty quickly.
- Updated Oct 28, 2009 5:12am
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