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Membership Info
Member Since: Feb 6, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 4,659
Forum Posts: 34
BodyBlog Entries: 18
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:36am
Last Forum Post: Nov 11, 2009 7:02pm
Last Photo Upload: Oct 30, 2009 8:58am
Last Profile Update: Nov 25, 2009 4:21pm
Last Blog Post: Aug 13, 2008 11:22am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 227
Stalking (?) : 2
Inspiring (?) : 0

jwojo

Overall Goal:  Looking to lose approx. 1lb/week for the next 11 weeks starting today, November 12th. I'm going to have a six-pack by my vacation if it kills me!

Fit Status:  Working on getting leaner without losing lots of muscle like I've done in the past

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
37
Location:
New Jersey, United States
Occupation:
Construction Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I first got involved by lifting for football and track in High School.
Why I Love It:
Makes me feel alive!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 16, 2009 6:35pm

What jwojo Is Up To:
Nov 25, 2009
jwojo changed Weight from 227 lbs. to 225 lbs., a 2 lb. loss in 6 days
Nov 24, 2009
jwojo set a new Profile Picture
Nov 19, 2009
jwojo changed Weight from 227 lbs. to 227 lbs., no change in the past 7 days
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 4:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 4:21pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Looking to lose approx. 1lb/week for the next 11 weeks starting today, November 12th. I'm going to have a six-pack by my vacation if it kills me!
Goal (Long):
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2009 5:50am

Members That Inspire jwojo:
jwojo does not have inspirational members yet.

BodyAnswers
jwojo has answered 61 of 67 total questions.
View all 61 of jwojo's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Oct 28, 2009 5:13am

How many reps per set do you usually do? Why?
Now that I'm older and dealing with a history of miscellaneous injuries, I'm beyond heavy lifting...so for the most part I keep my reps between 10 to 12...sometime even higher.
- Updated Oct 28, 2009 5:12am

How long do you rest between sets on average? Why?
I try to rest only long enough to catch my breath...I like to keep up the pace and move from set to set, exercise to exercise pretty quickly.
- Updated Oct 28, 2009 5:12am

View all 61 of jwojo's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2009 5:50am

Videos of jwojo
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:41pm

Favorite Bodybuilding And Fitness Videos
Benedikt Magnusson
Benedikt Magnusson
Play this video Played: 95
Why I like this video: I love this guy's intensity!
DISCUS THROW music video -TOP 10 DISCUS THROWERS A
DISCUS THROW music video -TOP 10 DISCUS THROWERS A
Play this video Played: 76
Why I like this video: Top 10 Discus throwers based on average.
SHOT PUT AC/DC music video TOP 10 SHOTPUTTERS ALL
SHOT PUT AC/DC music video TOP 10 SHOTPUTTERS ALL
Play this video Played: 70
Why I like this video: Top 10 Shot Put performances of all time.
Last Updated: Aug 18, 2009 7:23am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Aug 13, 2008 11:22am

You are the ONLY one responsible for getting the physique you want and this is a goal that you CAN achieve…PERIOD!


You can go on and on about how some people have quicker metabolisms and better genetics than you…and you can go on and on about how difficult it is to make time to workout...


Current Supplements:
HFS Liquid Gold Flax Oil, 8 Oz. - Clearance 11% OFF!
Started: Jan 01, 2007
Reason: I've taken this product pretty consistently every time I've dieted to be sure I'm getting all of...
Nutrex Lipo 6, 120 Liqui-Caps
Started: Mar 01, 2007
Reason: If anything, this product at least serves as a good energy booster for my workouts and has...
Labrada Pro V60, 3.5 Lbs., Vanilla Ice Cream
Started: May 20, 2007
Reason: I had replaced this protein with Beverly's Muscle Provider for a while, but honestly, how much of...
Last Updated: Jul 3, 2007 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 23, 2009 1:08pm
Recent Threads:


Workout Program:
Day 1 - Legs, lower back, calves, abs
Day 2 - Chest, shoulders, triceps & cardio
Day 3 - Back, traps, biceps, forearms & cardio

For the most part I try and maintain a three day on, one day off schedule, but I listen to my body and rest as needed.
Last Updated: Nov 17, 2009 6:01am

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Sports
  • Working on my house
Magazines:
  • I either read books or articles on the web...
Healthy Foods:
  • Whole, organic foods
Cheat Foods:
  • Pizza
  • Oatmeal Raisin Cookies
Fitness Books:
  • Too many to list...
Workout Music:
  • Anything hard and heavy like Metallica, RATM, Three Days Grace, etc.
Supplements:
Last Updated: Aug 18, 2009 7:26am

Friends (229)









Last Updated: Nov 24, 2009 9:43am

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