Member Since: Feb 6, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 20
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Forum Posts: 25 BodyBlog Entries: 18 Comments to Others: 47 Forum Rep (? ) :
Last Visit: Yesterday, 10:18pmLast Forum Post : Jul 24, 2008 10:17amLast Photo Upload: Never Last Profile Update: Sep 3, 2008 3:05pmLast Blog Post : Aug 13, 2008 11:22am
Real Name: John
Sex: Male
Age: 36
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location: NJ
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How I Started:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): I want my god damn six pack!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
jwojo has answered 53 of 56 total questions.
View all 53 of jwojo's BodyAnswers »
Where do you find healthy recipes to try?
Fancy recipes are not my thing...I'm happy with sticking to plain tuna and plain chicken and plain oatmeal.
What back workout has worked best for you?
Rowing, rowing and more rowing!
What is your favorite calf building exercise?
View all 53 of jwojo's BodyAnswers »
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Benedikt Magnusson
Played: 60 Why I like this video: I love this guy's intensity!
DISCUS THROW music video -TOP 10 DISCUS THROWERS A
Played: 51 Why I like this video: Top 10 Discus throwers based on average.
SHOT PUT AC/DC music video TOP 10 SHOTPUTTERS ALL
Played: 41 Why I like this video: Top 10 Shot Put performances of all time.
Category: Training on Aug 13, 2008 11:22am
You are the ONLY one responsible for getting the physique you want and this is a goal that you CAN achieve…PERIOD!
You can go on and on about how some people have quicker metabolisms and better genetics than you…and you can go on and on about how difficult it is to make time to workout...
Started: Jan 01, 2007
Reason: I've taken this product pretty consistently every time I've dieted to be sure I'm getting all of...
Started: Mar 01, 2007
Reason: If anything, this product at least serves as a good energy booster for my workouts and has...
Started: May 20, 2007
Reason: I had replaced this protein with Beverly's Muscle Provider for a while, but honestly, how much of...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 9:57pm
Recent Threads:
Monday - Quads, Hams, Calves and 30 minutes interval cardio
Bodyparts:
Hobbies:
Reading
Sports
Working on my house
Magazines:
I either read books or articles on the web...
Healthy Foods:
Chicken, fish...the usual!
Cheat Foods:
Pizza
Cheeseburgers
Oatmeal Raisin Cookies
Fitness Books:
Workout Music:
Anything hard and heavy like Metallica, RATM, Three Days Grace, etc.
Supplements:
