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Membership Info
Member Since: Feb 6, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 15
  • Overall: 4,604
Forum Posts: 34
BodyBlog Entries: 18
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Today, 5:06am
Last Forum Post: Oct 27, 2009 9:15am
Last Photo Upload: Oct 30, 2009 8:59am
Last Profile Update: Yesterday, 7:39am
Last Blog Post: Aug 13, 2008 11:22am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 224
Stalking (?) : 4
Inspiring (?) : 0

jwojo

Overall Goal:  I wanna get into great shape for my January vacation down in Florida!

Fit Status:  Working on getting leaner without losing lots of muscle like I've done in the past

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
37
Location:
New Jersey, United States
Occupation:
Construction Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I first got involved by lifting for football and track in High School.
Why I Love It:
Makes me feel alive!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 16, 2009 6:35pm

What jwojo Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 12:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 12:27pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I wanna get into great shape for my January vacation down in Florida!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2009 7:16am

Members That Inspire jwojo:
jwojo does not have inspirational members yet.

BodyAnswers
jwojo has answered 61 of 67 total questions.
View all 61 of jwojo's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Oct 28, 2009 5:13am

How many reps per set do you usually do? Why?
Now that I'm older and dealing with a history of miscellaneous injuries, I'm beyond heavy lifting...so for the most part I keep my reps between 10 to 12...sometime even higher.
- Updated Oct 28, 2009 5:12am

How long do you rest between sets on average? Why?
I try to rest only long enough to catch my breath...I like to keep up the pace and move from set to set, exercise to exercise pretty quickly.
- Updated Oct 28, 2009 5:12am

View all 61 of jwojo's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 7:16am

Videos of jwojo
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:41pm

Favorite Bodybuilding And Fitness Videos
Benedikt Magnusson
Benedikt Magnusson
Play this video Played: 93
Why I like this video: I love this guy's intensity!
DISCUS THROW music video -TOP 10 DISCUS THROWERS A
DISCUS THROW music video -TOP 10 DISCUS THROWERS A
Play this video Played: 74
Why I like this video: Top 10 Discus throwers based on average.
SHOT PUT AC/DC music video TOP 10 SHOTPUTTERS ALL
SHOT PUT AC/DC music video TOP 10 SHOTPUTTERS ALL
Play this video Played: 68
Why I like this video: Top 10 Shot Put performances of all time.
Last Updated: Aug 18, 2009 7:23am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Aug 13, 2008 11:22am

You are the ONLY one responsible for getting the physique you want and this is a goal that you CAN achieve…PERIOD!


You can go on and on about how some people have quicker metabolisms and better genetics than you…and you can go on and on about how difficult it is to make time to workout...


Current Supplements:
HFS Liquid Gold Flax Oil, 8 Oz.
Started: Jan 01, 2007
Reason: I've taken this product pretty consistently every time I've dieted to be sure I'm getting all of...
Nutrex Lipo 6, 120 Liqui-Caps
Started: Mar 01, 2007
Reason: If anything, this product at least serves as a good energy booster for my workouts and has...
Labrada Pro V60, 3.5 Lbs., Vanilla Ice Cream
Started: May 20, 2007
Reason: I had replaced this protein with Beverly's Muscle Provider for a while, but honestly, how much of...
Last Updated: Jul 3, 2007 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 5:08am
Recent Threads:


Workout Program:
Monday - Quads, Hams, Calves and 30 minutes interval cardio
Tuesday - Back, Traps, Bi's, Forearms and 30 minutes interval cardio
Wednesday - Chest, Shoulders, Tri's and 30 minutes interval cardio
Thursday - Quads, Hams, Calves and 30 minutes interval cardio
Friday - Back, Traps, Bi's,...
Last Updated: May 23, 2007 9:36am

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Sports
  • Working on my house
Magazines:
  • I either read books or articles on the web...
Healthy Foods:
  • Whole, organic foods
Cheat Foods:
  • Pizza
  • Oatmeal Raisin Cookies
Fitness Books:
  • Too many to list...
Workout Music:
  • Anything hard and heavy like Metallica, RATM, Three Days Grace, etc.
Supplements:
Last Updated: Aug 18, 2009 7:26am

Friends (228)









Last Updated: Yesterday, 7:39am

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