Member Since: Feb 6, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 15
Overall: 4,604
Forum Posts: 34 BodyBlog Entries: 18 Comments to Others: 48 Forum Rep (? ) :
Last Visit: Today, 5:06amLast Forum Post : Oct 27, 2009 9:15amLast Photo Upload : Oct 30, 2009 8:59amLast Profile Update: Yesterday, 7:39amLast Blog Post : Aug 13, 2008 11:22am
jwojo
Overall Goal: I wanna get into great shape for my January vacation down in Florida!
Fit Status:
Working on getting leaner without losing lots of muscle like I've done in the past
Real Name: John
Sex: Male
Age: 37
Location: New Jersey, United States
Occupation: Construction Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I first got involved by lifting for football and track in High School.
Why I Love It: Makes me feel alive!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I wanna get into great shape for my January vacation down in Florida!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
jwojo does not have inspirational members yet.
jwojo has answered 61 of 67 total questions.
View all 61 of jwojo's BodyAnswers »
Do you currently have a workout partner?
How many reps per set do you usually do? Why?
Now that I'm older and dealing with a history of miscellaneous injuries, I'm beyond heavy lifting...so for the most part I keep my reps between 10 to 12...sometime even higher.
How long do you rest between sets on average? Why?
I try to rest only long enough to catch my breath...I like to keep up the pace and move from set to set, exercise to exercise pretty quickly.
View all 61 of jwojo's BodyAnswers »
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Benedikt Magnusson
Played: 93 Why I like this video: I love this guy's intensity!
DISCUS THROW music video -TOP 10 DISCUS THROWERS A
Played: 74 Why I like this video: Top 10 Discus throwers based on average.
SHOT PUT AC/DC music video TOP 10 SHOTPUTTERS ALL
Played: 68 Why I like this video: Top 10 Shot Put performances of all time.
Category: Training on Aug 13, 2008 11:22am
You are the ONLY one responsible for getting the physique you want and this is a goal that you CAN achieve…PERIOD!
You can go on and on about how some people have quicker metabolisms and better genetics than you…and you can go on and on about how difficult it is to make time to workout...
Started: Jan 01, 2007
Reason: I've taken this product pretty consistently every time I've dieted to be sure I'm getting all of...
Started: Mar 01, 2007
Reason: If anything, this product at least serves as a good energy booster for my workouts and has...
Started: May 20, 2007
Reason: I had replaced this protein with Beverly's Muscle Provider for a while, but honestly, how much of...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 5:08am
Recent Threads:
Monday - Quads, Hams, Calves and 30 minutes interval cardio
Bodyparts:
Hobbies:
Reading
Sports
Working on my house
Magazines:
I either read books or articles on the web...
Healthy Foods:
Cheat Foods:
Pizza
Oatmeal Raisin Cookies
Fitness Books:
Workout Music:
Anything hard and heavy like Metallica, RATM, Three Days Grace, etc.
Supplements:
