Last Visit: Yesterday, 6:36am Last Forum Post: Nov 11, 2009 7:02pm Last Photo Upload: Oct 30, 2009 8:58am Last Profile Update: Nov 25, 2009 4:21pm Last Blog Post: Aug 13, 2008 11:22am
Overall Goal: Looking to lose approx. 1lb/week for the next 11 weeks starting today, November 12th. I'm going to have a six-pack by my vacation if it kills me!
Fit Status:
Working on getting leaner without losing lots of muscle like I've done in the past
Motivation Level: 10/10
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
37
Location:
New Jersey, United States
Occupation:
Construction Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I first got involved by lifting for football and track in High School.
Why I Love It:
Makes me feel alive!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 16, 2009 6:35pm
What jwojo Is Up To:
Nov 25, 2009
jwojochanged Weight from 227 lbs. to 225 lbs., a 2 lb. loss in 6 days
Now that I'm older and dealing with a history of miscellaneous injuries, I'm beyond heavy lifting...so for the most part I keep my reps between 10 to 12...sometime even higher.
- Updated Oct 28, 2009 5:12am
How long do you rest between sets on average? Why?
I try to rest only long enough to catch my breath...I like to keep up the pace and move from set to set, exercise to exercise pretty quickly.
You are the ONLY one responsible for getting the physique you want and this is a goal that you CAN achieve…PERIOD!
You can go on and on about how some people have quicker metabolisms and better genetics than you…and you can go on and on about how difficult it is to make time to workout...
