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real name
Justin Williams
age
gender
Male
location
Lawrence, KS, US
gym
occupation
On the Border
Overall Goal
///
Compete
To be around 190 with 6% body fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 15, 2007
CURRENT
Mar 19, 2013
169.1 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 13, 2013
CURRENT BODY FAT
5
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2009-06-27,2009-11-28,2009-12-01,2010-04-14,2010-07-08,2010-10-19,2011-01-11,2011-03-02,2012-06-17,2012-09-12,2012-12-31,2013-01-07,2013-02-06,2013-02-21,2013-03-13
170,180,175,180,173,183,191,183,180,185,189.2,186.6,182.6,180,178
Mar 16, 2013
178 Lbs.
%
2009-06-27,2009-11-28,2009-12-01,2010-04-14,2010-07-08,2010-10-19,2011-01-11,2011-03-02,2012-06-17,2012-09-12,2012-12-31,2013-02-06,2013-02-21,2013-02-22,2013-03-13
7,9,9,10,8,12,12,9,7,8,9,7,6,6,5
Mar 16, 2013
6 %
Lbs.
2009-06-27,2009-11-28,2009-12-01,2010-04-14,2010-07-08,2010-10-19,2011-01-11,2011-03-02,2012-06-17,2012-09-12,2012-12-31,2013-01-07,2013-02-06,2013-02-21,2013-03-13
158.1,163.8,159.2,162,159.2,161,168.1,166.5,167.4,170.2,172.2,169.8,169.8,169.2,169.1
Programs
My Workout Philosophy View My Full Workout Program
jwilliams474 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jwilliams474 has not added any program information.
My Supplement Program View My Full Supplement Program
jwilliams474 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at my role models and analzying my body and realizing what I have to workout on to make myself look better. Also I realize that by workingout now I will live a healthier life style when I grow up.
jwilliams474 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 20 days.
Mar 13, 2013 | Like
Visitor Comments
caj
Justin, congrats on the win, man. Your hard work and discipline paid off - your conditioning was ridiculous as usual. I saw your pics over on rxmuscle.com and then came over here and saw that you had posted more. A testament to how in shape you were - you didn't even need to flex those insane biceps and you still won. lol
Mar 21, 2013 2:22pm
GuyFrom3B
By far the best combination of muscle mass, definition and balance. I will be using you as my motivation. Would kill to have your shoulder to waist proportions mister. Cheers!
Feb 18, 2013 11:29am
K-Dawg_05
Hey man, you got some sick a$$ arms!! whats your diet and routine like? Also, I'm looking into becoming a PA myself, what schools are you looking to apply to?
Feb 15, 2013 7:05pm
caj
Keep us updated as you head toward your next competition. New pics are great. Incredible conditioning, man.
Feb 12, 2013 2:26pm
GMan260
can't seen to rate your photo. Well done to loose so much. I'm having to tighten my belt too but I can still just manage with my older trousers.
Dec 31, 2012 4:37am
tribbs1642
Thanks for the add man. Absolutely amazing physique. I'm competing next march in phsique myself. Just trying to surround myself with good people.
Dec 31, 2012 1:16am
JonBB
Hi Justin- Congrats on placing! You came in muscular and ripped. Pecs and midsection are cut-up. Awesome side tri shots- huge horseshoe- nice going. Keep going strong and keep striving to go to the Top!
Jon
Nov 1, 2012 12:45pm
caj
Incredible conditioning. All that hard work and discipline has paid off, man. Keep working hard. Best of luck with all your goals.
Nov 1, 2012 12:38pm
Going4Swole
Congratulations on the double 1st place man, totally awesome, and totally well-deserved too! Good luck on the pro card! I think it's in the bag for you man!!
Jun 18, 2012 3:58am
andimoff80
justin, how are things on your end? hope all is well! ridiculous work you have done looking absolutely shreaded!
Aug 2, 2011 5:11pm
DevilDolphin
Damn dude, massive size and cuts. Doing a damn good job. Keep up the great work!!
May 25, 2011 9:30am
jwilliams474 added 4 new photos to his photo gallery.