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Progress & Goals
81.6 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Lean Body Program
Workout 1:
Back/Biceps/Cardio
Workout 2:
Chest/Shoulders/Triceps/Cardio
Cardio
Workout 3:
Legs/Abs
Off
Repeat
My Nutrition Philosophy View My Full Nutrition Philosophy
The gist of my meal plans
Breakfast:
Spinach/Peppers/Cheese Scramble
Bagel w/ cream cheese/fruit
Coffee/tea/or energy drink
Meal 2:
Yogurt/Fruit
Lunch:
Grilled checking/broccoli/rice
Chicken Salad
Lean ground beef/scrambled eggs/veggie/rice mix
Water
Meal 4:
Protein shake/Fruit
Dinner:
Fish/rice/veggies
Chicken/rice/veggies
Water
Post-workout:
Protein shake
My Supplement Philosophy View My Full Supplement Philosophy
The Basics
Multi-Vitamin
Fish Oil
Whey protein
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Jwill223 Weekend warrior...had legs/abs this morning, back/bis/cardio tomorrow. Gotta love DOMS, just starting to feel the soreness. Love it!
Jun 15, 2013 | Like
Jwill223 The gym closest to me is closing :( I mean I can go to any 24 hour, it's just...this one was super close. Anyway, chest/tris/shoulders 2nght
Jun 6, 2013 | Like
Jwill223 Completed a 5k Saturday morning! Calves are sore, but didn't do too bad for not having ran in months.
May 20, 2013 | LikeJwill223 I tend to bail if it gets later in the evening to go to the gym, but I'm going tonight! Trying to have my cake and eat it too -not literally
May 17, 2013 | Like
Visitor Comments
Jwill223 updated her motivation level from 10/10 to 10/10.