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jwhitf1
"Lower bodyfat and to get bigger, I want to stay very lean"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 2, 2009 195.0 lb (88.6 kg) 9.0 lb (4.1 kg) 4.8 %
Mar 1, 2008 186.0 lb (84.5 kg) -8.0 lb (-3.6 kg) -4.1 %
Feb 1, 2008 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 24, 2008 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Sep 11, 2007 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 1, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.3" (8.3 cm)
Current: 16.3" (41.3 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 1, 2008 16.3" (41.3 cm) 2.3" (5.7 cm) 16.1 %
Jan 24, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 11, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 1, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jan 24, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 11, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2008 15.1" (38.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 15, 2009 12.5" (31.8 cm) -12,507.5" (-31,769.1 cm) -99.9 %
Feb 1, 2008 12,520.0" (31,800.8 cm) 12,509.0" (31,772.9 cm) 113,718.2 %
Jan 24, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 1, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.8" (1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 1, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jan 24, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 11, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 2, 2009 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 2, 2009 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2009 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2009 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2009 234.0 lb (106.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2009 207.0 lb (94.1 kg)


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