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Membership Info

Member Since: Mar 27, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 982

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : jwhitf1 10

Activity

Last Visit: Oct 9, 2009 10:46am
Last Forum Post: Never
Last Photo Upload: Mar 19, 2008 8:53pm
Last Profile Update: Jul 15, 2009 11:01pm
Last Blog Post: Sep 10, 2007 10:59am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 127

Stalking (?) : 10

Inspiring (?) : 0

jwhitf1

Overall Goal: Lower bodyfat and to get bigger, I want to stay very lean

Fit Status: jwhitf1 has not entered a Fit Status. Ask jwhitf1 for an update.

Motivation Level: 9/10

Mar 7, 2009 11:53 pm History

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	27
Location:	Baton Rouge, Louisiana, United States
Occupation:	Homeland Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	Army
Why I Love It:	Makes me feel good about myself
How I Stay Motivated:	The wife tells me I am packing on the weight...so I figure I might as well lose some weight
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2007 7:03am

What jwhitf1 Is Up To:

Jul 15, 2009

jwhitf1 updated Body Stats - Forearms: 12.5 ins.

- 11:01 pm - Comment

Jul 2, 2009

jwhitf1 changed Weight from 186 lbs. to 195 lbs., a 9 lb. gain in 487 days

- 1:14 am - Comment

Mar 7, 2009

jwhitf1 updated Motivation Level to 9/10 and said: "I am in Iraq, what else is there to do"

- 11:53 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	195 lb (88.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	15.1" (38.35 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	49" (124.46 cm)
Hips:	36" (91.44 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Jul 15, 2009 11:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	234 lb (106.4 kg)
Deadlift:	385 lb (175.0 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Jul 2, 2009 1:14am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lower bodyfat and to get bigger, I want to stay very lean
Goal (Long):
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 24, 2008 8:52pm

Members That Inspire jwhitf1:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 24, 2008 8:52pm

Videos of jwhitf1
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Last Updated: Jan 24, 2008 8:52pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 24, 2008 8:52pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 10, 2007 10:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jwhitf1's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 29, 2008 Reason: Just started taking this, we will see how it does
	Universal Animal Cuts, 42 Paks Started: Jan 29, 2008 Reason: Take it to keep me lean
Last Updated: Mar 22, 2008 7:40am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 8, 2009 5:51am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (137)

BreeM09	CASEY LEIGH	TrinaGoosby
tko8484	SBunny	clantigua
figure_girl	nurseV	charla2514

Show All Friends (137) »

Last Updated: May 26, 2008 6:38am

Visitor Comments (10)
[ Leave jwhitf1 a Comment ]
	!Legs! [ View Profile ] Apr 26, 2009 7:40pm Thanks for the add! Happy Training :) Amber
	AmyLK [ View Profile ] Feb 6, 2008 6:32am Hey Jason. Thanks for the add! Good luck with your goals.
	detour [ View Profile ] Feb 2, 2008 2:13am Hi Jason, thanks so much for adding me to your friends list, good luck with you goals. :)
	DawnMelanie [ View Profile ] Jan 20, 2008 7:31am Thanks 4 the ADD Jason. And I won'r hold it against u that u are associated with LSU!!! Sorry, I'm a Tulane alum. (lol) C U 'round. smile
	SpartanPrincess [ View Profile ] Jan 17, 2008 3:36pm I hope you have a most wonderful day Jason!
	chicana_peach [ View Profile ] Jan 13, 2008 8:38pm Thanks Jason!
	KatNap [ View Profile ] Jan 13, 2008 4:23am Thanks for the add Jason >^..^<
	sweetfitchic [ View Profile ] Dec 9, 2007 11:39am Thanks for the add! ~Beth
	blondechick [ View Profile ] Dec 8, 2007 1:27pm Thank you for the add! Good luck with your goals.
	kag808 [ View Profile ] Nov 29, 2007 9:17am Thanks so much for the add, Jason. :)

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