Bodybuilding.com - jwhite6222's BodySpace: Progress

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jwhite6222 jwhite6222 is offline

"“Wisdom is the right use of knowledge. To know is not to be wise. Many men know a great deal, and are all the greater fools for it. There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom.”"

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	Progress & Goals
	Workout Tracker (8)
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jwhite6222's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 20, 2007	Jan 19, 2008

View All 13 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 29, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Jan 5, 2008	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 1, 2008	198.0 lb (90.0 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 29, 2008	13.0 %	-0.5 %	-3.7 %
Jan 19, 2008	13.5 %	0.5 %	3.8 %
Jan 5, 2008	13.0 %	-1.0 %	-7.1 %
Jan 1, 2008	14.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 29, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 1, 2008	44.0" (111.8 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 29, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 19, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jan 1, 2008	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 29, 2008	33.0" (83.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 29, 2008	31.5" (80.0 cm)	-1.0" (-2.5 cm)	-3.1 %
Jan 19, 2008	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Jan 5, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Jan 1, 2008	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 29, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 29, 2008	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 29, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 29, 2008	49.0" (124.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 2, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 29, 2008	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	310.0 lb (140.9 kg)	-15.0 lb (-6.8 kg)	-4.6 %
Jan 1, 2008	325.0 lb (147.7 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 29, 2008	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 1, 2008	315.0 lb (143.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 6, 2008	410.0 lb (186.4 kg)	5.0 lb (2.3 kg)	1.2 %
Jan 29, 2008	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	405.0 lb (184.1 kg)	20.0 lb (9.1 kg)	5.2 %
Jan 1, 2008	385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 29, 2008	134.0 lb (60.9 kg)	-6.0 lb (-2.7 kg)	-4.3 %
Jan 19, 2008	140.0 lb (63.6 kg)	5.0 lb (2.3 kg)	3.7 %
Jan 1, 2008	135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 29, 2008	218.0 lb (99.1 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 29, 2008	231.0 lb (105.0 kg)	-14.0 lb (-6.4 kg)	-5.7 %
Jan 19, 2008	245.0 lb (111.4 kg)	20.0 lb (9.1 kg)	8.9 %
Jan 1, 2008	225.0 lb (102.3 kg)

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