Bodybuilding.com Information Motivation Supplementation
in:
jwhite100
23.8%
bf
206 Lbs.
wt
--'--"
ht
BodySpace Member
jwhite100
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Member Since: Oct 21, 2012

Last Visit: Nov 22, 2012

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BODYGROUPS

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INSPIRED BY

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real name
JOHN WHITE
age
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Nov 22, 2012
CURRENT
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156.8 Lbs.

LEAN BODY MASS

49.2 Lbs.

BODY FAT

CURRENT WEIGHT
206
Lbs.
Nov 22, 2012
Lbs.
Save
CURRENT BODY FAT
23.8
%
Nov 22, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-22
206
%
2012-11-22
23.9
Lbs.
2012-11-22
156.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jwhite100 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jwhite100 has not added any program information.

My Supplement Program View My Full Supplement Program

jwhite100 has not added any program information.

My Motivation Program View My Full Motivation Program

jwhite100 has not added any program information.

What jwhite100 Is Up To

jwhite100 updated their body fat to 23.9%.

23.9%
Nov 22, 2012 |
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jwhite100 updated their weight to 206 Lbs.

206 Lbs.
Nov 22, 2012 |
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jwhite100 added 2 new photos to their progress photos.

Nov 22, 2012

jwhite100 added a new profile photo.

Nov 22, 2012

About Me

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Information. Motivation. Supplementation.

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