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in:
jwethall
14%
bf
231 Lbs.
wt
5'9"
ht
BodySpace Member
jwethall
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Member Since: Jul 31, 2010

Last Visit: Yesterday, 11:43am

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BODYGROUPS

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INSPIRED BY

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real name
Jeremy Wethall
age
30
gender
Male
location
Orem, UT, US
gym
24 Hour Fitness
occupation
Happily Married
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Overall Goal
///
Lose Fat
Cutting down
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jan 31, 2012
CURRENT
Aug 8, 2012
View All

198.7 Lbs.

LEAN BODY MASS

32.3 Lbs.

BODY FAT

CURRENT WEIGHT
231
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-05,2012-01-05,2012-01-16,2012-01-23,2012-01-24,2012-01-26,2012-02-02,2012-02-06,2012-02-09,2012-02-14,2012-02-21,2012-02-25,2012-02-27,2012-03-01,2012-03-05,2012-03-19,2012-03-26,2012-04-10,2012-04-13,2012-04-18,2012-04-20,2012-04-26,2012-04-30,2012-05-07,2012-05-09,2012-05-10,2012-05-14,2012-05-30,2012-06-05,2012-07-03,2012-07-17,2012-07-30,2012-08-06,2012-08-15,2012-08-23,2012-08-24,2012-08-25,2012-08-27,2012-10-16,2012-10-19,2012-12-21,2012-12-24,2012-12-27,2013-01-03,2013-01-17,2013-01-29,2013-02-03,2013-02-07,2013-02-10,2013-02-11,2013-02-19,2013-02-20,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-06,2013-03-10,2013-03-12,2013-03-18,2013-03-20,2013-03-27,2013-04-04,2013-04-16,2013-04-17,2013-04-22,2013-04-26,2013-05-16
221,250,250,250,250,256,255,260,254,251,249,248.8,246,245,244,239,234,238,240,235,231,229,226,226,224,223.8,222,227,235,240,243,240,230,229,223,226,225,225,219,218,221,219,221,218,223,226,225,228,229,230,235,225,220,218,217.4,220,212.4,218,220,236,226,231,224,228,227,222.2,219,231
May 12, 2016
251.2 Lbs.
%
2010-09-05,2012-01-05,2012-01-16,2012-01-24,2012-05-30,2012-07-03,2012-07-17,2012-08-09,2012-08-23,2012-10-16,2012-12-27,2013-02-03,2013-02-07,2013-02-28,2013-03-06,2013-03-18,2013-03-20
20,20,20,20,10,12,12,12,11,9,15,15,15,14,13,15,14
May 12, 2016
4 %
Lbs.
2010-09-05,2012-01-05,2012-01-16,2012-01-23,2012-01-24,2012-01-26,2012-02-02,2012-02-06,2012-02-09,2012-02-14,2012-02-21,2012-02-25,2012-02-27,2012-03-01,2012-03-05,2012-03-19,2012-03-26,2012-04-10,2012-04-13,2012-04-18,2012-04-20,2012-04-26,2012-04-30,2012-05-07,2012-05-09,2012-05-10,2012-05-14,2012-05-30,2012-06-05,2012-07-03,2012-07-17,2012-07-30,2012-08-06,2012-08-15,2012-08-23,2012-08-24,2012-08-25,2012-08-27,2012-10-16,2012-10-19,2012-12-21,2012-12-24,2012-12-27,2013-01-03,2013-01-17,2013-01-29,2013-02-03,2013-02-07,2013-02-10,2013-02-11,2013-02-19,2013-02-20,2013-02-26,2013-02-28,2013-03-01,2013-03-03,2013-03-06,2013-03-10,2013-03-12,2013-03-18,2013-03-20,2013-03-27,2013-04-04,2013-04-16,2013-04-17,2013-04-22,2013-04-26,2013-05-16
176.8,200,200,200,200,204.8,204,208,203.2,200.8,199.2,199,196.8,196,195.2,191.2,187.2,190.4,192,188,184.8,183.2,180.8,180.8,179.2,179,177.6,204.3,211.5,211.2,213.8,211.2,202.4,201.5,198.5,201.1,200.2,200.2,199.3,198.4,201.1,199.3,187.9,185.3,189.6,192.1,191.2,193.8,194.6,195.5,199.8,191.2,187,187.5,187,189.2,184.8,189.7,191.4,200.6,194.4,198.7,192.6,196.1,195.2,191.1,188.3,198.7
View All

LATEST MEASUREMENTS

  • Arms
    18" a loss of 1" in 157 days
    Dec 21, 2012
  • Waist
    34" a loss of 4" in 172 days
    Jul 17, 2012
  • Chest
    50" a loss of 2" in 158 days
    Jul 17, 2012
  • Thighs
    27" a loss of 2" in 158 days
    Jul 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

REHAB

3 DAY FULL BODY(ISH) SPLIT USING MOVEMENTS THAT DON'T ENGAGE MY CORE AND THUS WONT EXACERBATE MY CONDITION:

LEG EXTENSIONS 4X12-20

LEG PRESS MACHINE 4X12-20

SEATED HAM CURLS 4X12

MACHINE DIPS 4X12

TRICEPS EXT MACHINE 4X12

DIPS 4X12

LATERAL RAISE MACHINE 4X12-20

SEATED FRONT RAISE 4X15-20

45 degree CALVE RAISE

 

BORING, LAME AND MONOTONOUS.  MY BODY WILL ADAPT AFTER ONE CIRCUIT SO I'LL HAVE TO CHANGE THE ORDER EACH TIME, BUT THIS IS ALL I CAN DO FOR NOW.  I'M SHOOTING FOR A 4 WEEK RECOVERY, LETS SEE WHAT WE CAN DO!

THE OTHER 3 DAYS A WEEK WILL BE 45 MIN CARDIO AT A MED INTESITY ON LOW IMPACT MACHINES.  KEEPING THE LUNGS FILLED WITH OXYGEN HELPS PREVENT PNEUMONIA WHEN YOUR RIBS ARE BROKEN APPARENTLY.

My Nutrition Program View My Full Nutrition Program

More trial and error, revising plan.

Breakfast:

  • 2 spoons Natural PB
  • 2 scoops whey protein isolate (dymatize)

Meals 2

  • 7 oz lean turkey ground
  • 2 Tblspns Adams PB
  • broccoli (optional)

Meal 3 (pre workout)

  • 1.5 cups brown rice
  • 7 oz lean turkey ground

Intraworkout formula:

  • 10 grams BCAA in water

Post Workout Meal

  • 2 scoops whey protein isolate (dymatize)
  • 1 cups oatmeal

Meal 6:

  • 7 oz chicken breast (cooked)
  • 1-2 cups broccoli
  • 1 Tblspn Adams PB

Total Calories: 2652

Total Protein: 376 g Carb: 131g Fat: 69g

Ratio: 56:20:24

I'll refeed once every 6 days by increasing my carbs 50% (adding 90g of carbs).

My Supplement Program View My Full Supplement Program

jwethall has not added any program information.

My Motivation Program View My Full Motivation Program

Motivation comes from within. You have to have an inner drive and let it drive you to your goals. You have it. Find it. USE IT!

I am driven by my life experiences.  They have shaped my desire and my need to succeed at bodybuilding.  I am a bodybuilding cliche: Fat kid growing up (I got into countless fights), single parent home (where I grew up you may as well been a damn heretic), non-member of a dominant religion that pretty much controlled my whole social circle(see heretic) ...needless to say ostracized.  Always a fan of action movies of the 80's I was obsessed with building muscle and looking like my idols on TV.  I started hitting the weights when I was 12 and over the years I've studied everything I could get my hands on to turn myself INTO one of my idols.

When I get tired or down on myself, I draw on my experiences both positive and negative to remind of why I toil endlessly in the gym and why I eat chicken and rice while everyone else is packing down X-Mas dinner with pies and greasy meat ect.  I am not an average person.  Out of the struggles and hardships I've emerged a stronger and more focused and determined individual.  I thank the gods for forging me in the fire, it has made me as hard as the iron I use to build the most massive, symmetrical, and balanced physique my genetics will allow.

WHATEVER DOESN'T KILL ME...MADE A BIG MISTAKE, I'M COMING FOR YOU NOW!

What jwethall Is Up To

jwethall Leg day!!! Squat till you drop (then stand up of course).

14 hours ago |
estin1981, stevew31 and 1 other like this.
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jwethall updated his weight from 219 Lbs. to 231 Lbs., a 12 Lb. gain in 20 days.

231 Lbs.
May 16, 2013 |
tennguy likes this.
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jwethall Got a great arm pump yesterday, hit morning cardio today, and now I really NEED to rest. I've run out of muscles to work anyway lol.

May 16, 2013 |
Lionet and highways like this.
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jwethall Killed delts yesterday, still pressing 100lb dumbells. Need to just stick to cardio today...but I'll probably pump my arms haha!

May 15, 2013 |
Perseus3 and estin1981 like this.
  • estin1981

    Beastin it bro! I'm right around 80lbs for 6 clean reps on a good day! Gotta touch them delts on the eccentric!

    May 15, 2013 |
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jwethall Was going to rest today, but got off work early and feel the overwhelming need to work delts.

May 14, 2013 |
estin1981, ouerkeqi and 2 others like this.
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jwethall Love deadlifts, 405 for 3 sets of 6 yesterday, barbell rows, pulldowns, pullovers, and stairs. Resting up today. Feeling good!

May 14, 2013 |
Yeshuaswriter, estin1981 and 1 other like this.
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jwethall created a new BodyBlog entry "A Quick Rant".

Just needed to express some frustration with my fellow man and I'm sure some of you can feel me on this one.  It seems whenever I start to lean out I get approached by people who do/say the following things that annoy the living bejeezus out of me:  1)  "I don't ever want to be as big as you."  Great, I don't ever remember asking if you did.  Good news buddy, that's not ever gonna happen. 2) Asking for my advice on how to lose bodyfat, then insist that I'm... Go to BodyBlog

May 13, 2013

jwethall Hitting deads today like Eugene Sandow having an aneurysm. If you don't know who that is, google it.

May 13, 2013 |
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jwethall Some dude at the gym today asked if I was 10% bodyfat. I told him, "only in a tank top." Haha. Getting down there though!

May 10, 2013 |
GMan260, scottdude01 and 3 others like this.
  • KevinPA

    Anytime my bro. You close to show? I am august

    May 10, 2013 | |
  • jwethall

    I've actually committed to an August show as well. Do or die, I don't care what happens, I'm on that stage come August 17.

    May 13, 2013 |
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jwethall Work has turned my brain into sludge. I need to get a pump.

May 9, 2013 |
KevinPA, ouerkeqi and 1 other like this.
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jwethall Who's got two thumbs and is working delts today? Any takers?

May 8, 2013 |
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jwethall is now friends with darkrai.

May 8, 2013

jwethall My body is in the fat moblization phase right now...its like jello. Hopefully I don't run into Bill Cosby.

May 7, 2013 |
Claytonyious and estin1981 like this.
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jwethall Working out while sick sucks, but not working out because your sick sucks worse.

May 6, 2013 |
estin1981, KidDynamite77 and 4 others like this.
  • cliff5260

    Try Razor 8. It's unlike any stim I've tried. Instead of just blind fury, it help makes you very determined. Strong stuff though. Be careful :)

    May 7, 2013 | |
  • jwethall

    hmm. I will look into that, thanks Cliff.

    May 7, 2013 |
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jwethall is now friends with BrolyWright, AndreaPasutti and 2 others.

May 6, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
hammer92
hammer92 Best of luck with goals dude looking-- si-thick sick and thick \ May 6, 2013 10:49pm
Zacharylp
Zacharylp Yeah that was October. I liked how my physique came in for that show but excited to see the new improvements. Thank you by the way. Apr 25, 2013 1:29pm
highways
highways Looking buff bro! Apr 24, 2013 1:21pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 20, 2013 1:32pm
MuscleBeach208
MuscleBeach208 Hey Jeremy ! Thanks for the advice! I am icing me elbow as I am writing this haha. I will be skipping my next few bi/tri workouts to see if my elbow starts feeling better. :-) I hope your workouts are going well Feb 27, 2013 9:16am
WBNATL
WBNATL Thanks for the add Jeremy. Awesome Physique my man...nice work. Feb 24, 2013 8:29pm
Samgiants2805
Samgiants2805 Impressive size, where you trying to be at? Feb 7, 2013 11:26am
dscrebels
dscrebels Looks like you finally were able to post a photo. You're looking solid. Keep up the great work. Jan 26, 2013 8:25am
ARSW1
ARSW1 Hey bro...looking amazing! Stunning body! Jan 24, 2013 3:00am
brianscott2
brianscott2 Thanks Jeremy, I've been training and eating like a madman. I completely ignored the holidays! I still have so much flab on the front of my body because I was so far gone to begin with...but yes, it IS melting...I think by the end of this year I will be much closer to where I want to be. I have fought through several injuries myself. So great to see you back! Jan 6, 2013 3:52pm
scottdude01
scottdude01 Hey Jeremy, thanks for the comments! Hit my weight peak for the year, now it is time to slowly get the bf down so that when contest prep time comes it won't be quite so painful. Jan 2, 2013 7:32am
sdjjubjub
sdjjubjub I feel like the only people on there that are actually into bodybuilding, and or have a clue what they are talking about are the people with the worst site reputations XD. Cheers and have a good new years! Dec 31, 2012 10:49pm
Lars_XJ
Lars_XJ Thanks alot. Means alot to hear that. Dec 30, 2012 4:21pm
Lars_XJ
Lars_XJ That you alot. Means alot. Dec 30, 2012 4:20pm
ironwill42
ironwill42 Hit it!!! Dec 29, 2012 4:25pm
ClintDavidson
ClintDavidson Hey thanks Jeremy for the pic ratings. Youre looking massive yourself. Take care -Clint Dec 9, 2012 11:59pm
bbfinatic4ever
bbfinatic4ever Outter sweep if quads is great Dec 4, 2012 4:43pm
ironwill42
ironwill42 How are you healing brother? Nov 15, 2012 7:06am
scottdude01
scottdude01 Nice work on the deads! Nov 9, 2012 10:09am
guest
guest you look very good Oct 8, 2012 6:16am

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