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jwest529
"Become more ripped and faster to become a better rugby player. But maintain body mass."

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Progress & Goals
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Progress Pictures


Oldest Newest
Jul 6, 2006 Aug 27, 2008
Mexico - Compare

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 4.0 lb (1.8 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 29, 2008 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 17, 2008 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 7, 2008 201.0 lb (91.4 kg) -1.4 lb (-0.6 kg) -0.7 %
Aug 2, 2008 202.4 lb (92.0 kg) -0.8 lb (-0.4 kg) -0.4 %
Aug 1, 2008 203.2 lb (92.4 kg) -2.8 lb (-1.3 kg) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
May 2, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2007 5'6.8" (1.7 m) -1'11.8" (-0.0 m) -0.4 %
May 2, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 21.0 lb (9.5 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  May 2, 2007 Dec 21, 2009 Nov 30, 1999 Goal Has Expired  
  228.0 lb (103.6 kg) 249.0 lb (113.2 kg) 315.0 lb (143.2 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 27, 2008 249.0 lb (113.2 kg) 2.0 lb (0.9 kg) 0.8 %
Aug 17, 2008 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Aug 2, 2008 238.0 lb (108.2 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 1, 2008 239.0 lb (108.6 kg) -20.0 lb (-9.1 kg) -7.7 %
Feb 8, 2008 259.0 lb (117.7 kg) -3.0 lb (-1.4 kg) -1.1 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 151.0 lb (68.6 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 63.2 %

  Start Current Goal Remaining  
  May 2, 2007 Dec 21, 2009 Nov 30, 1999 Goal Has Expired  
  239.0 lb (108.6 kg) 390.0 lb (177.3 kg) 400.0 lb (181.8 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Squat Change % Change
Aug 29, 2008 390.0 lb (177.3 kg) 24.0 lb (10.9 kg) 6.6 %
Aug 7, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2008 366.0 lb (166.4 kg) -40.0 lb (-18.2 kg) -9.9 %
Feb 4, 2008 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Jan 26, 2008 392.0 lb (178.2 kg) 3.0 lb (1.4 kg) 0.8 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 113.0 lb (51.4 kg)
Current: 322.0 lb (146.4 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2008 322.0 lb (146.4 kg) -21.0 lb (-9.5 kg) -6.1 %
Jan 26, 2008 343.0 lb (155.9 kg) 67.0 lb (30.5 kg) 24.3 %
Aug 15, 2007 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
Aug 2, 2007 254.0 lb (115.5 kg) 45.0 lb (20.5 kg) 21.5 %
Jul 28, 2007 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2008 100.0 lb (45.5 kg) 1.0 lb (0.5 kg) 1.0 %
Aug 1, 2008 99.0 lb (45.0 kg) -6.0 lb (-2.7 kg) -5.7 %
May 2, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 23.0 lb (10.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
May 10, 2007 152.0 lb (69.1 kg)


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