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Overall Goal
///
Gain Muscle
I want to weigh 210 and be 6 to 8 percent bodyfat
Progress & Goals
BEFORE
Nov 10, 2011
CURRENT
Feb 17, 2013
186.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Dec 8, 2011
CURRENT BODY FAT
10.3
%
Nov 13, 2011
PROGRESS HISTORY
Lbs.
2011-11-09,2011-11-10,2011-11-13,2011-12-05,2011-12-08
200,200,197,204,208
%
2011-11-10,2011-11-13
10.4,10.4
Lbs.
2011-11-09,2011-11-10,2011-11-13,2011-12-05,2011-12-08
179.2,179.2,176.5,182.8,186.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Jwest1992 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Jwest1992 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Jwest1992 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The flaws I see on my body. I know how I want to look and until I get there I won't be happy.
Visitor Comments
MichaelBryant66
Sup bro! I am down to 208 now! I have cut 17 lbs.. Will post pics soon.
Dec 7, 2011 1:47pm
jaco1983
I think you're making good progress and if you hit your target of 210lbs you'll be huge! Keep up the good work bro. Get on Facebook and keep posted on my aesthetic journey...
http://www.facebook.com/pages/Jaco/122270257885969
Dec 2, 2011 5:03am
spartan230889
Your gains in the past year are awesome mate! Imagine what you are gonna look like next year!
Nov 28, 2011 7:28pm
kelllyrose10
so yummy :) i have crunchy right now and i put it on apples...nommmm
Nov 21, 2011 9:22pm
superjaredman
Mine was great, a nice break from the studyfest I've been up to.
Nov 16, 2011 12:35pm
jessicanoya
OMG! I would went insane! O.O I would of begged for a piece of steak haha. I hate hospitals -_- . And I know they have the worst food ever. But thank goodness you're ok that's all that matters. It just sucks you probably felt like you started at day 1 all over again. But that's ok being in shape is a never ending life long journey to success. Keep it up.
Nov 14, 2011 10:09pm
MichaelBryant66
That's just it, I don't feel like I am that big.. I mean sure 365 sounds like a lot but I know guys way smaller than me doing a lot more.. and 16 " arms arent big.. Zyzz were 16.5" and he was what, 205?
Nov 14, 2011 9:55pm
jessicanoya
Thank you for the nice words! Nothing comes easy without hard work and dedication. It's about how bad you want it. You will reach your goal as long as you keep pushing yourself.
Nov 14, 2011 9:47pm
MichaelBryant66
Thanks bro but I feel fat as ****.. It seems girls are unnatracted to the bulky look I have going on.. I'm going to try to get a body like Zyzz.. Add me on facebook Mikefacebook07@hotmail.com
Nov 14, 2011 8:50pm
krg321
thanks man, just sorta tough. Never really had any self esteem or confidence. Working on it though.
Nov 14, 2011 8:48pm
krg321
Wish it didnt take so long. But I get you man and I intend on working on it. Im tired of the co.dition my body is in
Nov 14, 2011 6:17pm
Jwest1992 is now friends with aquarius27.