Member Since: Mar 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 177
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 22, 2009 12:17pmLast Forum Post: Never Last Photo Upload : Jul 1, 2009 10:40amLast Profile Update: Jul 2, 2009 9:20amLast Blog Post : May 2, 2008 10:02am
jwehmeyer
Overall Goal: I have done this before, and I want to do it again!!! Permanently! - I want to drop what fat I have left, and tone my overall body!
Fit Status:
Melting Fat and Toning my whole body!
Real Name: James Wehmeyer
Sex: Male
Age: 32
Location: Austin, Texas, United States
Occupation: Marriage and Family Therapist / Professional Counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I used to focus exclusively on cardio and lost 70lbs! Now due to some encouragement by my good friend, I am looking to build lean muscle mass.
Why I Love It: I feel great and look awesome!
How I Stay Motivated: See above! Plus I have seen results over time prove it! And I am a sucker for compliments! :)
BB Accomplishments: Lost 70lbs of fat coming into this. But lets see what the future holds.....
Forum Signature:
Mar 7, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I have done this before, and I want to do it again!!! Permanently! - I want to drop what fat I have left, and tone my overall body!
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 2, 2008 10:02am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 07, 2008
Reason: Creatine and NO stacks well with my NaNOx9
Started: Mar 01, 2008
Reason: Great taste and high protein!
Started: Apr 17, 2008
Reason: Bigger pumps
Review:
Overall Rating: 8/10
Taste Rating: N/A
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 1, 2009 2:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger
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