Be brave enough to follow my passion into the fitness industry.

I really wanna stay lean but I want more muscle on my body!I like to be muscular,and lift havy,but I want to stay faminin as well....

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

I've mostly been focusing on losing fat and building good lean muscle, I need to add more muscle and lose some more fat still.

Gain muscle

To Win the Title of WBFF Miss Bikini Diva, again, this September! I am training now for my show in Toronto!

I want to gain 20lbs by the end of this year.

Be stronger

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

Build in my arms and shoulders. Define legs a little bit.