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jwdpump
"Bulk up to 200lbs while staying at 7% bf"

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Progress Pictures


Oldest Newest
Oct 1, 2002 Jul 6, 2007
Relaxed Pose Party Time

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 6.0 lb (2.7 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 24, 2009 Jul 1, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 188.0 lb (85.5 kg) 190.0 lb (86.4 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 18, 2007 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 11, 2007 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
Jan 30, 2007 182.0 lb (82.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 18, 2007 8.0 % -2.0 % -20.0 %
Jan 30, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 30, 2007 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 30, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 30, 2007 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 30, 2007 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 30, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 30, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 30, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 30, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 30, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2006 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 47.0 lb (21.4 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 23, 2008 447.0 lb (203.2 kg) 31.0 lb (14.1 kg) 7.5 %
Feb 28, 2008 416.0 lb (189.1 kg) 16.0 lb (7.3 kg) 4.0 %
Dec 5, 2006 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2006 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 16.0 lb (7.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 23, 2008 143.0 lb (65.0 kg) 16.0 lb (7.3 kg) 12.6 %
Dec 1, 2006 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2006 240.0 lb (109.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2006 215.0 lb (97.7 kg)


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