Last Visit: Today, 8:39pm Last Forum Post: Feb 20, 2009 8:16pm Last Photo Upload:Never Last Profile Update: Nov 29, 2009 9:10pm Last Blog Post: Today, 6:45am
Overall Goal: loose a little more weight and feel better about myself. Better definition.
Damn it, I want to look half way buff for my age! IT IS TIME TO RAMP THIS MUDDA UP!!
Fit Status:
jwcf150 has not entered a Fit Status.
Ask jwcf150 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
43
Location:
Virginia, United States
Occupation:
warehouse manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
wanted a change in my life. tired of being tired and overweight. tired of the smart-ass remarks about my weight
Why I Love It:
other than getting fit and healthier, a BIG stress buster. I need to work out or I am grumpy as hell
How I Stay Motivated:
I don't want to look like I did (eventhough I don't feel like a look very good now) Plus, gives me engery for later and now, after getting over the first stages of ambarresment of going to the gym,I love it now.
BB Accomplishments:
right now, just the weight i've lost
Forum Signature:
Never give up the fight. Nothing beats a try but a failure and as long as you try, you can't fail.
These pics were taken on my phone (duh) when I had to make a trip to PA the evening. I got out of the shower that morning at the hotel and thought I saw some noticeable changes...guess I was wrong. This is not a before pic. This is current. I will have before pics a little later.
loose a little more weight and feel better about myself. Better definition.
Damn it, I want to look half way buff for my age! IT IS TIME TO RAMP THIS MUDDA UP!!
Goal (Long):
To maintain 170-175lb. but with a BF% of 12.5-14. Have better definition, strength and agility. Would eventually like to help/train other, but have a LONG way to go for that. I just don't wanna stop!
The way this man works. Always in the gym (too early for me though), get's it done, takes care of things and family and still makes progress and has been eating clean!! (wish I could do that) Keep pushing it Al.
How has bodybuilding and fitness helped and/or changed your family life?
only for me it has helped. everyone else complains because they think I'm at the gym too much, but don't want to do anything them selves to get better. we all need "me" time and i found what i like
- Updated Feb 6, 2009 6:34pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
try to be a little more level headed
- Updated Feb 6, 2009 6:34pm
How has bodybuilding and fitness helped you in your career?
...but I guess it was just the way I was feeling, both in my head and my stomach. Just been feeling run down. Don't know what it is. Diet/nutrition, body just physicaly tired, too much on my mind, or a little bug. Who the f... knows, but I am just not me right now. But I did get in and get a...
i definitely got it now!!! i am proud of myself because i wasn't even supposed to get in there tonight bcuz of two appts. but they cancelled and instead of punking out i went!
I was once playing catch with my kids after leg day and made them run after the ball and pick it up if I missed it. My hammies were on FIRE. The purpose of me working out is to keep up with them ;S I don't know why you feel bad about your pics. I think you have a great look to you. Maybe your expectations don't meet up with how you look (which is fine because you've got goals), but you look great nonetheless.
Knowing when to say when is hard to do especially when you're feeling PUMPED, LOL. I'm still feeling my way through figuring out when to push it and when it's OK to hold back a bit. It doesn't make sense to feel worse after working out than it does when you don't work out at all.
Oh good, I'm glad you're not one of those people who work through the discomfort, haha (I did that with deadlifts figuring what's a few more?). And (re: leg press) it's a great feeling when you outdo yourself, isn't it?
yea man i makes sure on leg days i hit those up. I dont care what anyone thinks about it now but ur right u do see all the ladies doing it. But they do great things for us dudes too. So Imma keep at it.
no problem bro. And i know what you mean about those hip abductions. Alot of ppl skip out on those. but that machine right there bro...........man that will tear you the F*uck up. Im always hurtin from that ish.
def deserve a good a$$ kicking! i have had such a hard time getting the gumption to go. i did go tonight and almost passed out. i want to keep at a steady pace til i leave the country. what have you been up to?
