Last Visit: Today, 8:56pm Last Forum Post: Feb 20, 2009 8:16pm Last Photo Upload:Never Last Profile Update: Nov 20, 2009 10:56am Last Blog Post: Yesterday, 9:11pm
Overall Goal: loose a little more weight and feel better about myself. Better definition.
Damn it, I want to look half way buff for my age! IT IS TIME TO RAMP THIS MUDDA UP!!
Fit Status:
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Ask jwcf150 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
43
Location:
Virginia, United States
Occupation:
warehouse manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
wanted a change in my life. tired of being tired and overweight. tired of the smart-ass remarks about my weight
Why I Love It:
other than getting fit and healthier, a BIG stress buster. I need to work out or I am grumpy as hell
How I Stay Motivated:
I don't want to look like I did (eventhough I don't feel like a look very good now) Plus, gives me engery for later and now, after getting over the first stages of ambarresment of going to the gym,I love it now.
BB Accomplishments:
right now, just the weight i've lost
Forum Signature:
Never give up the fight. Nothing beats a try but a failure and as long as you try, you can't fail.
loose a little more weight and feel better about myself. Better definition.
Damn it, I want to look half way buff for my age! IT IS TIME TO RAMP THIS MUDDA UP!!
Goal (Long):
To maintain 170-175lb. but with a BF% of 12.5-14. Have better definition, strength and agility. Would eventually like to help/train other, but have a LONG way to go for that. I just don't wanna stop!
Motivation, inspiration, come through the computer screen and kick your ass up off the couch to get it done. Look him up. Writes for BB.com as well. If he can't help, if he can't inspire you, no one will.
How has bodybuilding and fitness helped and/or changed your family life?
only for me it has helped. everyone else complains because they think I'm at the gym too much, but don't want to do anything them selves to get better. we all need "me" time and i found what i like
- Updated Feb 6, 2009 6:34pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
try to be a little more level headed
- Updated Feb 6, 2009 6:34pm
How has bodybuilding and fitness helped you in your career?
..but damn,it was great. Can you guess what day it as?.....yes..LEGS. (with a little ab chaser). Started with 14.5 min on treadmill, varying speed and incline, and walked backwards for a few minutes as well (on incline 15 at 2.2). Did my stretching and on with it.
def deserve a good a$$ kicking! i have had such a hard time getting the gumption to go. i did go tonight and almost passed out. i want to keep at a steady pace til i leave the country. what have you been up to?
Thanks for the feedback man. Did you tackle all the stuff you had on your shoulders on Friday? Sounded like a handfull. New week ahead of us, time to zero in on our goals man, the workweek always has $hit to throw at us.
i have been hiding because i am so ashamed of myself. i don't deserve to blog. i really lost my edge in the gym. tonight i almost passed out right next to the stair master. how are you doing?
Thanks for the welcome back - and yeah, I'm still in recovery it seems. The time change is doing a real number on me. I hope to be recovered before heading to work on Monday!
I used to bowl but I was never very good. My average was about 160. I still have my ball and shoes but haven't used them in years. It's a fun past-time.
It says that YOU are seriously hardcore..too strong for even gloves to provide total protection!! Do you remember the album Love Gun?? My little neighbor and I listened to that over and over again...matter of fact I have Rocket Ride on my ipod now. Lol!
Hey you...if you were there i'm sure i would have a different take on it. when i'm done i just start thinking of all the stuff that yet remains..i'm not whining but it's just me so its off the treadmill to my parental duties. most evening i'm too tired to listen but i do cause i don't want her talking to anyone else you know!
I hear you! I'm bad with chocolate. If I start eating chocolate, I can't stop, so I just don't let myself start anymore. The body is an amazing thing, and it's amazing how it can make you feel when it wants something, even if it doesn't really need it!
