Bodybuilding.com - jwbraud's BodySpace: Progress

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jwbraud

"Remain focused, train hard, diet smart, and win 2010 Alaska State Bodybuilding Championships!"

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jwbraud's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	158.0 lb (71.8 kg)	Change:	29.0 lb (13.2 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	187.0 lb (85.0 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Jul 10, 2009	193.0 lb (87.7 kg)	13.0 lb (5.9 kg)	7.2 %
May 14, 2009	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
May 10, 2009	176.0 lb (80.0 kg)	4.0 lb (1.8 kg)	2.3 %
Apr 28, 2009	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %

Apr 15, 2009	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 10, 2009	170.0 lb (77.3 kg)	6.0 lb (2.7 kg)	3.7 %
Mar 30, 2009	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Mar 26, 2009	158.0 lb (71.8 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Mar 17, 2009	160.5 lb (73.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 14, 2009	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 12, 2009	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 11, 2008	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Nov 2, 2008	160.0 lb (72.7 kg)	7.0 lb (3.2 kg)	4.6 %
Oct 12, 2008	153.0 lb (69.5 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Sep 5, 2008	158.0 lb (71.8 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Aug 17, 2008	163.0 lb (74.1 kg)	-11.0 lb (-5.0 kg)	-6.3 %
Jul 9, 2008	174.0 lb (79.1 kg)	18.0 lb (8.2 kg)	11.5 %
Feb 25, 2007	156.0 lb (70.9 kg)	-10.0 lb (-4.5 kg)	-6.0 %
Jan 11, 2007	166.0 lb (75.5 kg)	-12.0 lb (-5.5 kg)	-6.7 %
Dec 16, 2006	178.0 lb (80.9 kg)	20.0 lb (9.1 kg)	12.7 %
Oct 22, 2006	158.0 lb (71.8 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	5.0 %	Change:	5.0 %
	Current:	10.0 %	Percent Change:	100.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 10, 2009	10.0 %	1.5 %	17.6 %
Apr 28, 2009	8.5 %	1.5 %	21.4 %
Apr 15, 2009	7.0 %	0.0 %	0.0 %
Apr 10, 2009	7.0 %	2.0 %	40.0 %
Mar 30, 2009	5.0 %	1.5 %	42.9 %

Show Full History (16 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 10, 2009	42.0" (106.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 10, 2009	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 10, 2009	33.5" (85.1 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 10, 2009	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	May 10, 2009	23.5" (59.7 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 10, 2009	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 10, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 10, 2009	49.5" (125.7 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 10, 2009	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 30, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 10, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 10, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (17 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	3.0 lb (1.4 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 28, 2009	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Jul 9, 2008	262.0 lb (119.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 9, 2008	355.0 lb (161.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	448.0 lb (203.6 kg)	Change:	23.0 lb (10.5 kg)
	Current:	471.0 lb (214.1 kg)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 10, 2009	471.0 lb (214.1 kg)	12.0 lb (5.5 kg)	2.6 %
Apr 28, 2009	459.0 lb (208.6 kg)	11.0 lb (5.0 kg)	2.5 %
Jul 9, 2008	448.0 lb (203.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	16.0 lb (7.3 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 28, 2009	157.0 lb (71.4 kg)	16.0 lb (7.3 kg)	11.3 %
Jul 9, 2008	141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 28, 2009	181.0 lb (82.3 kg)

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