Last Visit: Yesterday, 11:34pm Last Forum Post: Jul 11, 2009 4:03pm Last Photo Upload: Nov 12, 2008 3:12pm Last Profile Update: Yesterday, 9:54pm Last Blog Post: May 14, 2009 11:55am
Overall Goal: Remain focused, train hard, diet smart, and win 2010 Alaska State Bodybuilding Championships!
Fit Status:
12 Weeks out, getting lean fast!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
29
Location:
Occupation:
Student/Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I was out of shape and started getting fat and I simply got fed up with it. I developed a passion for natural bodybuilding and have not looked back. That was about 3 years ago.
Why I Love It:
The accomplished feeling I get everytime I leave the gym.
How I Stay Motivated:
I always have a plan whether it being a competition or just a clean off season, you need to have goals.
BB Accomplishments:
2008 ABFF Anchorage Natural Pro-Am Overall Winner. Earned Natural Pro Card.
My first competition was at the 2007 Alaska State Bodybuilding Championships. I Took 2nd in men's novice. I realized at this show how much I loved the sport.
Forum Signature:
Last Updated: Dec 20, 2009 2:28pm
What jwbraud Is Up To:
Jan 5, 2010
jwbraudchanged Weight from 181 lbs. to 180 lbs., a 1 lb. loss in 3 days
Well I have thought about keeping a daily blog for a long time to help keep me focused. I have some serious goals that I am striving to accomplish in the next year. I recently competed in two shows in October and one in March. I was extrememly focused for the shows in October and dieted for...
I have started up again but I have to work Tues-Thurs from 8a to 9p so I'm only working out on Fri-Mon. I'll see you in the gym on Friday, I have to work in the morning.
I'm really liking the OT workout. It went really well. Two weeks into it and I'm still sore for a couple of days after each workout. How's yours been going?
Not to bad,been bulking for a couple weeks and iv put back on alot of the strength i lost and some size on my chest.The new routine im trying out kicks my ass, but thats always a good thing i guess. Hows ur training going?
Im gonna be in college for the october show sadly. But im gonna put off competing for a year or so cus i want to put on at least 15lbs more of solid muscle before i compete again. my dad is bulking at the moment and plans to compete in next years local show....whenever that may be.
Thanks for your support and encouragement. Looking forward to the 28th. I started a new bodygroup for alaskan bodybuilders if you are interested. It's a good way for us to exchange information about posing seminars, nutrition workshops and upcoming events/competitions.
YEAH!!! Dude do you realize you are a PRO now!? It was a pleasure to meet you and I had tons of fun today...lets keep in touch on here..I could use all the help I can get! Great job man it was such a fun show
Awesome man!! Great that they made a Natural Crystal Cup show. I'm going to do the show on Oct4 and the Natty Crystal Cup 2 weeks later. Lets do this!!!
That was me biking home from work. With the new bridge it’s a nice ride. The diet is back on track and my workouts have been great. How things for you? Are competing in October?
