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jwaters
"I am competing in 2009, ready to dice it up!!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 32.0 lb (14.5 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  210.0 lb (95.5 kg) 242.0 lb (110.0 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 21, 2008 242.0 lb (110.0 kg) 21.0 lb (9.5 kg) 9.5 %
Dec 22, 2007 221.0 lb (100.5 kg) 6.0 lb (2.7 kg) 2.8 %
Nov 1, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 26, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -8.0 %
Current: 7.0 % Percent Change: -53.3 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  15.0 % 7.0 % 5.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 7.0 % -5.0 % -41.7 %
Dec 22, 2007 12.0 % 0.0 % 0.0 %
Nov 1, 2007 12.0 % -3.0 % -20.0 %
Oct 26, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 8.0" (20.3 cm)
Current: 58.0" (147.3 cm) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  50.0" (127.0 cm) 58.0" (147.3 cm) 56.0" (142.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Apr 21, 2008 58.0" (147.3 cm) 2.0" (5.1 cm) 3.6 %
Nov 1, 2007 56.0" (142.2 cm) 6.0" (15.2 cm) 12.0 %
Oct 26, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 5.0" (12.7 cm)
Current: 20.0" (50.8 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  15.0" (38.1 cm) 20.0" (50.8 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 21, 2008 20.0" (50.8 cm) 3.0" (7.6 cm) 17.6 %
Nov 1, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Oct 26, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -5.0" (-12.7 cm)
Current: 28.0" (71.1 cm) Percent Change: -15.2 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  33.0" (83.8 cm) 28.0" (71.1 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 21, 2008 28.0" (71.1 cm) -4.0" (-10.2 cm) -12.5 %
Nov 1, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Oct 26, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2008 42.0" (106.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2008 17.0" (43.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 192.0 lb (87.3 kg)
Current: 582.0 lb (264.5 kg) Percent Change: 49.2 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  390.0 lb (177.3 kg) 582.0 lb (264.5 kg) 471.0 lb (214.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 21, 2008 582.0 lb (264.5 kg) 153.0 lb (69.5 kg) 35.7 %
Dec 22, 2007 429.0 lb (195.0 kg) 39.0 lb (17.7 kg) 10.0 %
Oct 26, 2007 390.0 lb (177.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 546.0 lb (248.2 kg) Change: 169.0 lb (76.8 kg)
Current: 715.0 lb (325.0 kg) Percent Change: 31.0 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  546.0 lb (248.2 kg) 715.0 lb (325.0 kg) 764.0 lb (347.3 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Squat Change % Change
Apr 21, 2008 715.0 lb (325.0 kg) 169.0 lb (76.8 kg) 31.0 %
Oct 26, 2007 546.0 lb (248.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 21, 2008 715.0 lb (325.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -4.0 lb (-1.8 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  152.0 lb (69.1 kg) 148.0 lb (67.3 kg) 186.0 lb (84.5 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2008 148.0 lb (67.3 kg) -33.0 lb (-15.0 kg) -18.2 %
Dec 22, 2007 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Oct 26, 2007 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 42.0 lb (19.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  292.0 lb (132.7 kg) 334.0 lb (151.8 kg) 344.0 lb (156.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2008 334.0 lb (151.8 kg) 42.0 lb (19.1 kg) 14.4 %
Oct 26, 2007 292.0 lb (132.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 21.0 lb (9.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Oct 26, 2007 Dec 31, 2009 Nov 30, 1999 Goal Has Expired  
  287.0 lb (130.5 kg) 308.0 lb (140.0 kg) 344.0 lb (156.4 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 21, 2008 308.0 lb (140.0 kg) 21.0 lb (9.5 kg) 7.3 %
Oct 26, 2007 287.0 lb (130.5 kg)


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