Nov 25, 2009 6:38am

Great pic!

May 30, 2009 7:08pm

good work

Feb 16, 2009 2:30pm

Yes, thank god. It has warmed up abit. Fancy getting a session in, or can just meet for a coffee ?? Barry

Jan 14, 2009 9:43pm

Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?

Dec 23, 2008 5:41pm

nice avi looks aweesome your physique, and she ain't bad either

Dec 7, 2008 11:41am

Thanks John. Funny ass prof pic.

Nov 25, 2008 8:58am

thanks man i appreciate it! good luck with everything!

Nov 19, 2008 12:12am

Sounds good

Nov 10, 2008 8:31am

The closest gyms that are any good are Gymbox or the third space, but i dont think they are cheap. Perhaps we could hook up to do a session. What do you do for work?

Nov 7, 2008 11:53am

Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry

Oct 16, 2008 8:20am

The ELITE is a pretty big show. The promoter will have some of his guys there I am sure. Don't know of any Light heavies right now.

Oct 14, 2008 5:26am

Some career opportunities came up so I am no longer doing Elite, but will still try to attend! Yes dieting does suck!

Oct 3, 2008 7:20am

I know the feeling of getting off track in Vegas. I am supposed to do the ELITE in Greensboro, but may be off to much!

Sep 30, 2008 9:41am

I thought that Jay should have his 3rd, but it seems as if they wanna mix it up some. As a pro told me in the airport yesterday.....it's all about tix sales!

Sep 2, 2008 1:57pm

Won two shows last mont. waiting on the pics. legs looked a lot better this year.

May 20, 2008 6:26am

hey man how did you shows go this spring or you still working at it - you have massive size now -20 more will be awesome - i am hoping to pack that on before i start my cutting for my show in spring of 09- best luck!

Feb 22, 2008 9:27pm

Crazy John! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy

Jan 10, 2008 11:42am

210 on a good day. It can be tough. Just have to be consistent. Eating and training. Usually it takes a while to get going. But once it does...

Jan 9, 2008 12:40pm

Off season I try to eat every two hours. Alternate between shakes and solid protein and carb sources. Most of the time if something is holding you back, it's usually your diet. Thank for the compliment. Wasnt really blessed with wide anything. Have a narrow waist to it adds to the illusion of wide shoulders :)

Jan 5, 2008 7:50pm

Great Pic John..