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What jwamsher Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

jwamsher's Last 16 Items:

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Aug 3, 2009
jwamsher updated Motivation Level to 10/10 and said: "10/10 baby!"
jwamsher updated Fit Status "sore!"
jwamsher changed Weight from 162 lbs. to 165 lbs., a 3 lb. gain in 5 days
Jul 29, 2009
jwamsher updated Body Stats - Arms: 16.5 ins., Calves: 13 ins., Chest: 28 ins., Forearms: 10 ins., Hips: 33 ins., Neck: 14 ins., Shoulders: 36 ins., Thighs: 22 ins., Waist: 33 ins.
jwamsher changed Body Fat from 6% to 7.5%, a gain of 1.5 percentage points in 12 days
jwamsher changed Weight from 160 lbs. to 162 lbs., a 2 lb. gain in 12 days
Jul 24, 2009
jwamsher is inspired by StoneMason. Reason: "just look at how much time he takes outta his life to keep tight with the gym. i want the same body figure adventually and he gave me some i... "
Jul 23, 2009
jwamsher changed Overall Goal: "10 more lbs and im there."
Jul 17, 2009
jwamsher changed Body Fat from 6.2% to 6%, a loss of 0.2 percentage point in 15 days
jwamsher changed Weight from 160 lbs. to 160 lbs., no change in the past 15 days
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