Discounts & Deals - Sign Up!
real name
Jordan
age
gender
Male
location
Horseheads, NY, US
gym
Grand Central Fitness
occupation
Machine Operator
Overall Goal
///
Gain Muscle
To become a "perfect" body and be known for working well with others and applying my all to myself and others fitness goals.
Progress & Goals
BEFORE
Sep 6, 2011
CURRENT
Apr 23, 2012
173.3 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
192.1
Lbs.
Apr 18, 2012
CURRENT BODY FAT
9.8
%
Apr 18, 2012
PROGRESS HISTORY
Lbs.
2011-09-06,2011-09-23,2012-02-22,2012-03-07,2012-03-27,2012-04-03,2012-04-18
185,190,194,190,195.4,193.6,192.1
Dec 15, 2011
210 Lbs.
%
2012-02-22,2012-03-07,2012-04-03,2012-04-18
13,11,10.6,9.8
Lbs.
2011-09-06,2011-09-23,2012-02-22,2012-03-07,2012-03-27,2012-04-03,2012-04-18
160.9,165.3,168.8,169.1,173.9,173.1,173.3
Programs
My Workout Philosophy View My Full Workout Program
8-12 upper body 13-25 lower w/ isolations 10-15 HEAVY BOYS! HEAVY!
My own 7 day program!
My Nutrition Program View My Full Nutrition Program
jwallace1213 has not added any program information.
My Supplement Program View My Full Supplement Program
jwallace1213 has not added any program information.
My Motivation Program View My Full Motivation Program
jwallace1213 has not added any program information.
jwallace1213 updated his weight from 193.6 Lbs. to 192.1 Lbs., a 1.5 Lb. loss in 15 days.
Apr 18, 2012
jwallace1213 updated his weight from 195.4 Lbs. to 193.6 Lbs., a 1.8 Lb. loss in 6 days.
Apr 3, 2012Visitor Comments
jwallace1213 has no comments on his page.
jwallace1213 Today we hittin them arms!!
Apr 24, 2012 | Like