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jwall1057
"To replace bad habits with muscle"

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Progress Pictures


Oldest Newest
Jan 1, 2004 Jul 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 11.0 lb (5.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 16, 2009 201.0 lb (91.4 kg) 13.0 lb (5.9 kg) 6.9 %
Jan 6, 2009 188.0 lb (85.5 kg) -17.0 lb (-7.7 kg) -8.3 %
Aug 24, 2008 205.0 lb (93.2 kg) 200.0 lb (90.9 kg) 4,000.0 %
Jul 14, 2008 5.0 lb (2.3 kg) -195.0 lb (-88.6 kg) -97.5 %
Sep 11, 2007 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: -0.3 %
Current: 8.2 % Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 6, 2009 8.2 % -0.8 % -8.9 %
Nov 4, 2008 9.0 % 3.0 % 50.0 %
Aug 24, 2008 6.0 % 1.0 % 20.0 %
Jul 14, 2008 5.0 % -3.0 % -37.5 %
Jan 16, 2007 8.0 % -0.5 % -5.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2009 48.0" (121.9 cm) 1.8" (4.4 cm) 3.8 %
Mar 6, 2009 46.3" (117.5 cm) 0.3" (0.6 cm) 0.5 %
Aug 24, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2007 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 14, 2007 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 24, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 16, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 16, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 9, 2006 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.3" (94.6 cm) Change: 0.8" (1.9 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2008 38.0" (96.5 cm) 33.0" (83.8 cm) 660.0 %
Jul 14, 2008 5.0" (12.7 cm) -33.5" (-85.1 cm) -87.0 %
Jun 28, 2007 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
May 11, 2007 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
Jan 16, 2007 37.3" (94.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2008 31.0" (78.7 cm) 25.0" (63.5 cm) 416.7 %
Jul 14, 2008 6.0" (15.2 cm) -26.0" (-66.0 cm) -81.3 %
Aug 9, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2008 24.0" (61.0 cm) 17.0" (43.2 cm) 242.9 %
Jul 14, 2008 7.0" (17.8 cm) -18.5" (-47.0 cm) -72.5 %
Oct 16, 2007 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Jun 28, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
May 11, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2008 15.5" (39.4 cm) 7.5" (19.1 cm) 93.8 %
Jul 14, 2008 8.0" (20.3 cm) -6.8" (-17.1 cm) -45.8 %
Oct 16, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Aug 9, 2006 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2008 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Oct 16, 2007 12.5" (31.8 cm) 0.4" (1.0 cm) 3.3 %
Jan 19, 2007 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Aug 9, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.0" (5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 24, 2008 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Sep 23, 2007 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Aug 9, 2006 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: 0.8" (1.9 cm)
Current: 18.0" (45.7 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 24, 2008 18.0" (45.7 cm) 10.0" (25.4 cm) 125.0 %
Jul 14, 2008 8.0" (20.3 cm) -10.0" (-25.4 cm) -55.6 %
Oct 16, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 11, 2007 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jan 16, 2007 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2008 5'11.0" (1.8 m) 0'11.0" (0.3 m) 18.3 %
Jul 14, 2008 5'0.0" (1.5 m) -1'1.5" (-0.3 m) -14.9 %
Aug 9, 2006 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 25.0 lb (11.4 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2008 370.0 lb (168.2 kg) 367.0 lb (166.8 kg) 12,233.3 %
Jul 14, 2008 3.0 lb (1.4 kg) -367.0 lb (-166.8 kg) -99.2 %
Oct 16, 2007 370.0 lb (168.2 kg) 10.0 lb (4.5 kg) 2.8 %
Jun 28, 2007 360.0 lb (163.6 kg) 15.0 lb (6.8 kg) 4.3 %
Aug 9, 2006 345.0 lb (156.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 50.0 lb (22.7 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 24, 2008 475.0 lb (215.9 kg) 473.0 lb (215.0 kg) 23,650.0 %
Jul 14, 2008 2.0 lb (0.9 kg) -423.0 lb (-192.3 kg) -99.5 %
Aug 9, 2006 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 100.0 lb (45.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 24, 2008 500.0 lb (227.3 kg) 498.0 lb (226.4 kg) 24,900.0 %
Jul 14, 2008 2.0 lb (0.9 kg) -498.0 lb (-226.4 kg) -99.6 %
Jun 28, 2007 500.0 lb (227.3 kg) 100.0 lb (45.5 kg) 25.0 %
Aug 9, 2006 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 0.0 lb (0.0 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2008 125.0 lb (56.8 kg) 123.0 lb (55.9 kg) 6,150.0 %
Jul 14, 2008 2.0 lb (0.9 kg) -123.0 lb (-55.9 kg) -98.4 %
Aug 9, 2006 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 55.0 lb (25.0 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 29.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 24, 2008 240.0 lb (109.1 kg) 238.0 lb (108.2 kg) 11,900.0 %
Jul 14, 2008 2.0 lb (0.9 kg) -223.0 lb (-101.4 kg) -99.1 %
Jun 28, 2007 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Aug 9, 2006 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 65.0 lb (29.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2008 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Jun 28, 2007 235.0 lb (106.8 kg) 50.0 lb (22.7 kg) 27.0 %
Aug 9, 2006 185.0 lb (84.1 kg)


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