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Progress & Goals
141 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
good or bad?
monday:
Chest(bench press x1, incline bp x1, seated cable chest press x2) *drop set*
Biceps(ezybar curl x3, db curl x1) *drop set*
Traps(db raises,bb raises) x3
Shoulders(Lateral raises x3, military press x3, upright rows x3)
Back(lat pulldowns, v-bar cable row) *drop set*
Triceps(skullcrushers, tricep pulldowns) *drop set* x3
abs(decline ab twists, decline sit up, captains chair) *till failure*
Plus AFL training
Tuesday:
Legs(squats,deadlift,seated calf raises, leg press)*drop sets* x1
abs(decline ab twists, decline sit up, captains chair) *till failure*
warmdown(stationary bike)*30mins*
Wednesday:
Chest(bench press x1, incline bp x1, seated cable chest press x2) *drop set*
Biceps(ezybar curl x3, db curl x1) *drop set*
Traps(db raises,bb raises) x3
Shoulders(Lateral raises x3, military press x3, upright rows x3)
Back(lat pulldowns, v-bar cable row) *drop set*
Triceps(skullcrushers, tricep pulldowns) *drop set* x3
abs(decline ab twists, decline sit up, captains chair) *till failure*
Thursday:
Legs(squats,deadlift,seated calf raises, leg press)*drop sets* x1
abs(decline ab twists, decline sit up, captains chair) *till failure*
warmdown(stationary bike)*30mins*
Plus AFL training
Friday:
Chest(bench press x1, incline bp x1, seated cable chest press x2) *drop set*
Biceps(ezybar curl x3, db curl x1) *drop set*
Traps(db raises,bb raises) x3
Shoulders(Lateral raises x3, military press x3, upright rows x3)
Back(lat pulldowns, v-bar cable row) *drop set*
Triceps(skullcrushers, tricep pulldowns) *drop set* x3
abs(decline ab twists, decline sit up, captains chair) *till failure*
Saturday:
Legs(squats,deadlift,seated calf raises, leg press)*drop sets* x1
abs(decline ab twists, decline sit up, captains chair) *till failure*
warmdown(stationary bike)*30mins*
Sunday: rest day, have AFL game or
Chest(bench press x1, incline bp x1, seated cable chest press x2) *drop set*
Biceps(ezybar curl x3, db curl x1) *drop set*
Traps(db raises,bb raises) x3
Shoulders(Lateral raises x3, military press x3, upright rows x3)
Back(lat pulldowns, v-bar cable row) *drop set*
Triceps(skullcrushers, tricep pulldowns) *drop set* x3
abs(decline ab twists, decline sit up, captains chair) *till failure*
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
jwalk12755 updated his weight from 156.2 Lbs. to 158.4 Lbs., a 2.2 Lb. gain in 91 days.
16 hours ago | Like
jwalk12755 updated his weight from 147.4 Lbs. to 156.2 Lbs., a 8.8 Lb. gain in 235 days.
Mar 20, 2013 | Like
jwalk12755 updated his weight from 242 Lbs. to 147.4 Lbs., a 94.6 Lb. loss in 115 days.
Jul 28, 2012 | Like
Visitor Comments
jwalk12755 added 2 new photos to his progress photos.