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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Dec 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-11,2010-07-19,2011-10-28,2012-12-21
170,178,184,186
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jwagz has not added any program information.
My Nutrition Program View My Full Nutrition Program
jwagz has not added any program information.
My Supplement Program View My Full Supplement Program
jwagz has not added any program information.
My Motivation Program View My Full Motivation Program
jwagz has not added any program information.
Visitor Comments
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jwagz updated his weight from 184 Lbs. to 186 Lbs., a 2 Lb. gain in 420 days.