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jw822’s Body/Lifting Stats




jw822's Progress

Progress Photos
Start
Apr 29, 2012
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 10.0Lbs. (4.5kg)
190.0Lbs. (86.4kg)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2011
180.0Lbs. (81.8kg)
Jun 18, 2013
190.0Lbs. (86.4kg)
Sep 30, 2011
170.0Lbs. (77.3kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
May 21, 2012 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 29, 2012 189.0Lbs. (85.9kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 31, 2011 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 11, 2011 180.0Lbs. (81.8kg)
Bodyfat

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Current Progress
Start
Current
25.9%
Change: 1.6%
27.5%
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2011
25.9%
Jun 18, 2013
27.5%
Nov 11, 2011
23.0%
Goal Expired
4.5%
Historical Values
Date Bodyfat Change % Change
Apr 29, 2012 27.5% 0.0% 0.0 %
Dec 31, 2011 27.5% 1.6% 6.2 %
Aug 11, 2011 25.9%
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 2.0" (5.1cm)
38.0" (96.5cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 21, 2012 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Dec 31, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2011 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 21, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 31, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2011 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 31, 2011 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -2.0" (-5.1cm)
36.0" (91.4cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 21, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Aug 11, 2011 38.0" (96.5cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 4.0" (10.2cm)
24.0" (61.0cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 21, 2012 24.0" (61.0cm) 2.0" (5.1cm) 9.1 %
Dec 31, 2011 22.0" (55.9cm) 2.0" (5.1cm) 10.0 %
Aug 11, 2011 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 21, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 17.0" (43.2cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 21, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Dec 31, 2011 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 21, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2011 40.0" (101.6cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 21, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Dec 31, 2011 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 21, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2011 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 65.0Lbs. (29.5kg)
220.0Lbs. (100.0kg)
Percent Change: 41.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2011
155.0Lbs. (70.5kg)
Jun 18, 2013
220.0Lbs. (100.0kg)
Dec 1, 2011
185.0Lbs. (84.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 16, 2012 220.0Lbs. (100.0kg) 40.0Lbs. (18.2kg) 22.2 %
May 21, 2012 180.0Lbs. (81.8kg) 30.0Lbs. (13.6kg) 20.0 %
May 6, 2012 150.0Lbs. (68.2kg) 10.0Lbs. (4.5kg) 7.1 %
Apr 26, 2012 140.0Lbs. (63.6kg) 5.0Lbs. (2.3kg) 3.7 %
Dec 31, 2011 135.0Lbs. (61.4kg) -20.0Lbs. (-9.1kg) -12.9 %
Aug 11, 2011 155.0Lbs. (70.5kg)
Show Full History (4 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 30.0Lbs. (13.6kg)
250.0Lbs. (113.6kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 16, 2012 250.0Lbs. (113.6kg) 25.0Lbs. (11.4kg) 11.1 %
May 21, 2012 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2012 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Dec 31, 2011 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2011 220.0Lbs. (100.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 80.0Lbs. (36.4kg)
300.0Lbs. (136.4kg)
Percent Change: 36.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2012
260.0Lbs. (118.2kg)
Jun 18, 2013
300.0Lbs. (136.4kg)
Jun 26, 2012
320.0Lbs. (145.5kg)

20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 16, 2012 300.0Lbs. (136.4kg) 20.0Lbs. (9.1kg) 7.1 %
May 21, 2012 280.0Lbs. (127.3kg) 20.0Lbs. (9.1kg) 7.7 %
May 7, 2012 260.0Lbs. (118.2kg) 10.0Lbs. (4.5kg) 4.0 %
Apr 26, 2012 250.0Lbs. (113.6kg) 25.0Lbs. (11.4kg) 11.1 %
Dec 31, 2011 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Aug 11, 2011 220.0Lbs. (100.0kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 16, 2012 45.0Lbs. (20.5kg) -5.0Lbs. (-2.3kg) -10.0 %
May 21, 2012 50.0Lbs. (22.7kg) 10.0Lbs. (4.5kg) 25.0 %
Apr 26, 2012 40.0Lbs. (18.2kg) -5.0Lbs. (-2.3kg) -11.1 %
Dec 31, 2011 45.0Lbs. (20.5kg) -15.0Lbs. (-6.8kg) -25.0 %
Aug 11, 2011 60.0Lbs. (27.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 16, 2012 185.0Lbs. (84.1kg) 20.0Lbs. (9.1kg) 12.1 %
Apr 26, 2012 165.0Lbs. (75.0kg) 10.0Lbs. (4.5kg) 6.5 %
Dec 31, 2011 155.0Lbs. (70.5kg) 10.0Lbs. (4.5kg) 6.9 %
Aug 11, 2011 145.0Lbs. (65.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: -30.0Lbs. (-13.6kg)
60.0Lbs. (27.3kg)
Percent Change: -33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 26, 2012 60.0Lbs. (27.3kg) -30.0Lbs. (-13.6kg) -33.3 %
Dec 31, 2011 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2011 90.0Lbs. (40.9kg)

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