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in:
jw822 female (Trenton Michigan, US | manager)
my goal: Transform My Body

its seem like im just gonna be on the bigger end so lets tighten up

height: 5'11"
|
weight: 190 Lbs.
|
body fat: 27.5%
|
gym: Planet Fitness

Reputation:

Members Following:

Member Since: Jul 28, 2011

Last Visit: Jan 16, 1970

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  • Members: 366

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Fit Status /// View History

i love my legs workout with deadlifts great combo

 May 25, 2012 10:25pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2008
HOW I STARTED:

i had a vaction lost 100 pounds keeping it off

WHY I LOVE IT:

makes me feel good

jw822's Progress & Goals

Progress Photos
Before
Apr 28, 2012
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2011-08-11, 2011-08-11, 2011-12-31, 2012-04-29, 2012-05-21
180.0, 180.0, 185.0, 189.0, 190.0
2011-09-30
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 170 Lbs. Sep 30, 2011
%
2011-08-11, 2011-08-11, 2011-12-31, 2012-04-29
25.9, 25.9, 27.5, 27.5
2011-11-11
23 %
TIME UNTIL GOAL: Expired
Start: 25.9% Goal: 23% Nov 11, 2011
Lbs.
2011-08-11, 2011-12-31, 2012-04-29
133.4, 134.1, 137.0
Current LBM: 137.8 Lbs. May 21, 2012
Latest Bodystats
Neck
15"
May 21, 2012
Chest
38"
May 21, 2012
Forearms
12"
May 21, 2012
Hips
40"
Dec 31, 2011
Calves
17"
May 21, 2012
Shoulders
40"
May 21, 2012
Arms
16"
May 21, 2012
Waist
36"
May 21, 2012
Thighs
24"
May 21, 2012

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 190Lbs.
1Lbs. gain in the last 22 days
May 21, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 189Lbs. to 190Lbs.
1Lbs. gain in the last 22 days
May 21, 2012
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 190Lbs.
1Lbs. gain in the last 22 days
May 21, 2012
 
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jw822's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jw822 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jw822 has not added any program information.

My Supplement Program View My Full Supplement Program

jw822 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

not gonna slip backward

What jw822 is up to

jw822 measured her arms at 16 in., a gain of 1 in. in 141 days and measured 7 other body parts.

16 in.
May 21, 2012

jw822 updated her weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 21 days.

190 Lbs.
May 21, 2012

jw822 updated her overall goal.

its seem like im just gonna be on the bigger end so lets tighten up

May 21, 2012

jw822 is now friends with SUPERMOM2012.

May 21, 2012

jw822

i love my legs workout with deadlifts great combo
May 21, 2012

jw822

woo got up 150lbs. going in the right direction
May 06, 2012

jw822 updated her body fat from 27.5% to 27.5%, no change in 120 days.

27.5%
Apr 29, 2012

jw822 updated her weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 120 days.

189 Lbs.
Apr 29, 2012

jw822 added a new photo to her progress photos.

Apr 29, 2012

jw822 is taking Gaspari Nutrition IntraPro and one other product as part of her current supplements.

Apr 23, 2012

jw822 is taking BSN Hyper FX as part of her current supplements.

Started taking: Apr 23, 2012

Reason for taking: preworkout

Apr 23, 2012

jw822 joined Powerhouse Gym (Lincoln Park, Michigan).


Location: Lincoln Park, Michigan (United States)

Apr 23, 2012

jw822

time to put it all together lets go
Apr 23, 2012

jw822 is now friends with itsmebeanz.

Apr 23, 2012

jw822 joined Planet Fitness (Southgate, Michigan).


Location: Southgate, Michigan (United States)

Apr 22, 2012

jw822 joined Planet Fitness (Taylor, Michigan).


Location: Taylor, Michigan (United States)

Apr 22, 2012

About jw822

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 21, 2012 180Lbs.
Squats Latest Update: May 21, 2012 225Lbs.
Deadlift Latest Update: May 21, 2012 280Lbs.
Bicep Curl Latest Update: May 21, 2012 50Lbs.
Barbell Rows Latest Update: Apr 26, 2012 165Lbs.
Overhead Press Latest Update: Apr 26, 2012 60Lbs.
View All Lifting Stats

Latest Forum Posts

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Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
kassondralb
kassondralb Another downriver person! Woohoo! May 1, 2012 4:46pm

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