Bodybuilding.com Information Motivation Supplementation
in:
jw1284
23%
bf
162 Lbs.
wt
5'8"
ht
BodySpace Member
jw1284
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 11, 2012

Last Visit: Feb 26, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
29
gender
Male
location
Elma, WA, US
gym
occupation
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Nov 11, 2012
CURRENT
Dec 11, 2012
View All

124.7 Lbs.

LEAN BODY MASS

37.3 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Dec 11, 2012
Lbs.
Save
CURRENT BODY FAT
23
%
Dec 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-11,2012-11-12,2012-12-11
166,166,162
May 08, 2016
180 Lbs.
%
2012-11-11,2012-11-12,2012-12-11
24,24,23
May 08, 2016
10 %
Lbs.
2012-11-11,2012-11-12,2012-12-11
126.2,126.2,124.7
View All

LATEST MEASUREMENTS

  • Waist
    36" a loss of 1.5" in 30 days
    Dec 11, 2012
  • Arms
    12" a gain of 1" in 30 days
    Dec 11, 2012
  • Chest
    39.5" a loss of 0.5" in 30 days
    Dec 11, 2012
  • Thighs
    19.5" a loss of 0.2" in 30 days
    Dec 11, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jw1284 has not added any program information.

My Nutrition Program View My Full Nutrition Program

jw1284 has not added any program information.

My Supplement Program View My Full Supplement Program

jw1284 has not added any program information.

My Motivation Program View My Full Motivation Program

jw1284 has not added any program information.

What jw1284 Is Up To

jw1284 is now friends with ChickenTuna.

Jan 8, 2013

jw1284 is now friends with beautifulgrace, AvaCowan and 1 other.

Dec 17, 2012

jw1284 Got a fever. Not feeling it today.

Dec 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jw1284 updated his motivation level to 4/10.

Dec 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jw1284 is now friends with funsize3, Cindy83 and 1 other.

Dec 13, 2012

jw1284 updated his weight from 166 Lbs. to 162 Lbs., a 4 Lb. loss in 29 days.

162 Lbs.
Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jw1284 updated his body fat from 24% to 23%, a loss of 1% in 29 days.

23%
Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jw1284 added a new profile photo.

Dec 11, 2012

jw1284 measured his arms at 12 in., a gain of 1 in. in 30 days and measured 8 other body parts.

12 in.
Dec 11, 2012

jw1284 added 4 new photos to his progress photos.

Dec 11, 2012

jw1284 added a new profile photo.

Nov 11, 2012

jw1284 updated his weight to 166 Lbs.

166 Lbs.
Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jw1284 updated his body fat to 24%.

24%
Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jw1284 measured his arms at 11 in. and measured 8 other body parts.

11 in.
Nov 11, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
funsize3
funsize3 howdy Dec 14, 2012 5:02pm
Cindy83
Cindy83 hi :-) Dec 13, 2012 5:55pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com