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Fit Status /// View History
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May 25, 2012 10:23pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
jw08's Progress & Goals
Progress Photos
Lbs.
2011-05-13, 2010-09-01, 2011-05-02, 2011-05-13, 2011-05-14, 2011-05-23, 2011-06-10, 2011-09-27
171.0, 168.0, 171.0, 171.0, 173.0, 173.0, 174.0, 174.0
2011-11-30
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
168 Lbs.
Goal:
180 Lbs.
Nov 30, 2011
%
2011-05-02, 2011-09-27
16.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2011-05-02, 2011-05-13, 2011-09-27
143.6, 143.6, 146.2
Current LBM:
146.2 Lbs.
Sep 27, 2011
this member has not entered weight or body fat
this member has not entered a body fat goal
jw08's Program
My Workout Program View My Full Workout Program
My Workout Program
The program I am currently using is varied between either a 3 or 4 day program. Depends on how I feel or if something is going on. Chest/Abs/Triceps, Back/Calves/Biceps, Legs/Shoulders. Or Chest/Abs, Back/Calves, Triceps/Biceps/Abs, Legs/Shoulders. I will also do some light cardio.
I usually change up the exercise selection every 4 weeks and will do nothing but split routines for the 4th week just for a change.
I usually change up the exercise selection every 4 weeks and will do nothing but split routines for the 4th week just for a change.
My Nutrition Program View My Full Nutrition Program
jw08 has not added any program information.
My Supplement Program View My Full Supplement Program
jw08 has not added any program information.
My Motivation Program View My Full Motivation Program
jw08 has not added any program information.
About jw08
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