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Overall Goal
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Live Healthier
Maintain muscle mass.
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Sep 27, 2011
CURRENT BODY FAT
16
%
Sep 27, 2011
PROGRESS HISTORY
Lbs.
2010-09-01,2011-05-02,2011-05-13,2011-05-14,2011-05-23,2011-06-10,2011-09-27
168,171,171,173,173,174,174
Nov 30, 2011
180 Lbs.
%
2011-05-02,2011-09-27
16,16
Lbs.
2010-09-01,2011-05-02,2011-05-13,2011-05-14,2011-05-23,2011-06-10,2011-09-27
141.1,143.6,143.6,145.3,145.3,146.2,146.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
The program I am currently using is varied between either a 3 or 4 day program. Depends on how I feel or if something is going on. Chest/Abs/Triceps, Back/Calves/Biceps, Legs/Shoulders. Or Chest/Abs, Back/Calves, Triceps/Biceps/Abs, Legs/Shoulders. I will also do some light cardio.
I usually change up the exercise selection every 4 weeks and will do nothing but split routines for the 4th week just for a change.
I usually change up the exercise selection every 4 weeks and will do nothing but split routines for the 4th week just for a change.
My Nutrition Program View My Full Nutrition Program
jw08 has not added any program information.
My Supplement Program View My Full Supplement Program
jw08 has not added any program information.
My Motivation Program View My Full Motivation Program
jw08 has not added any program information.
Visitor Comments
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