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real name
Joe Voynovich Burch
age
24
gender
Male
location
Saint Paul, MN, US
gym
Life Time Fitness - Woodbury
occupation
Model. Online Fitness Consultant (Let me know if your interested)/ Personal Trainer/Model
Overall Goal
///
other
Compete in the Physique Division.
Progress & Goals
BEFORE
Sep 14, 2009
CURRENT
Nov 21, 2012
152.2 Lbs.
LEAN BODY MASS
10.8 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Nov 17, 2011
CURRENT BODY FAT
6.5
%
Oct 21, 2011
PROGRESS HISTORY
Lbs.
2009-11-30,2009-12-07,2009-12-10,2009-12-14,2009-12-15,2009-12-19,2009-12-20,2009-12-21,2009-12-29,2010-01-05,2010-01-19,2010-01-21,2010-01-23,2010-01-25,2010-01-31,2010-02-02,2010-02-10,2010-02-15,2010-02-19,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-26,2010-03-05,2010-03-10,2010-06-10,2010-11-04,2011-02-21,2011-02-22,2011-02-28,2011-03-02,2011-03-07,2011-03-08,2011-03-10,2011-03-11,2011-03-28,2011-03-30,2011-04-04,2011-04-05,2011-04-09,2011-04-11,2011-04-12,2011-04-15,2011-04-18,2011-04-21,2011-05-06,2011-05-07,2011-05-12,2011-05-13,2011-05-16,2011-05-19,2011-05-23,2011-05-24,2011-05-26,2011-06-01,2011-06-02,2011-06-03,2011-06-08,2011-06-10,2011-06-11,2011-06-12,2011-06-15,2011-06-16,2011-06-22,2011-07-01,2011-07-06,2011-07-11,2011-07-12,2011-07-14,2011-07-21,2011-07-26,2011-07-29,2011-08-04,2011-08-09,2011-08-10,2011-08-12,2011-08-15,2011-08-18,2011-08-22,2011-08-24,2011-08-25,2011-08-26,2011-08-29,2011-08-30,2011-09-01,2011-09-02,2011-09-04,2011-09-06,2011-09-07,2011-09-09,2011-09-12,2011-09-14,2011-09-15,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-29,2011-09-30,2011-10-03,2011-10-15,2011-11-08,2011-11-10,2011-11-14,2011-11-17
165,165,163,166,167,165,166,169,166,166,170,168,170,169,168,171,167,168,169,170,170,169,172,170,170,166,158,168,164,167,167,165,164,162,160,157,161,159,160,157,157,157,159,159,157,160,163,162,161,160,164,163,167,165,165,162,160,161,159,159,155,152,162,162,164,164,163,167,167,166,165,168,164,163,164,164,167,167,168,165,168,168,167,169,168,167,170,170,169,169,170,171,169,167,170,168.9,165,168,172,170,167,169,169,166,170,164,165,165,163
%
2010-03-05,2011-06-03,2011-10-21
5,4.6,6.6
Lbs.
2009-11-30,2009-12-07,2009-12-10,2009-12-14,2009-12-15,2009-12-19,2009-12-20,2009-12-21,2009-12-29,2010-01-05,2010-01-19,2010-01-21,2010-01-23,2010-01-25,2010-01-31,2010-02-02,2010-02-10,2010-02-15,2010-02-19,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-26,2010-03-05,2010-03-10,2010-06-10,2010-11-04,2011-02-21,2011-02-22,2011-02-28,2011-03-02,2011-03-07,2011-03-08,2011-03-10,2011-03-11,2011-03-28,2011-03-30,2011-04-04,2011-04-05,2011-04-09,2011-04-11,2011-04-12,2011-04-15,2011-04-18,2011-04-21,2011-05-06,2011-05-07,2011-05-12,2011-05-13,2011-05-16,2011-05-19,2011-05-23,2011-05-24,2011-05-26,2011-06-01,2011-06-02,2011-06-03,2011-06-08,2011-06-10,2011-06-11,2011-06-12,2011-06-15,2011-06-16,2011-06-22,2011-07-01,2011-07-06,2011-07-11,2011-07-12,2011-07-14,2011-07-21,2011-07-26,2011-07-29,2011-08-04,2011-08-09,2011-08-10,2011-08-12,2011-08-15,2011-08-18,2011-08-22,2011-08-24,2011-08-25,2011-08-26,2011-08-29,2011-08-30,2011-09-01,2011-09-02,2011-09-04,2011-09-06,2011-09-07,2011-09-09,2011-09-12,2011-09-14,2011-09-15,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-29,2011-09-30,2011-10-03,2011-10-15,2011-11-08,2011-11-10,2011-11-14,2011-11-17
156.8,156.8,154.9,157.7,158.6,156.8,157.7,160.6,157.7,157.7,161.5,159.6,161.5,160.6,159.6,162.4,158.6,159.6,160.6,161.5,161.5,160.6,163.4,161.5,161.5,157.7,150.1,159.6,155.8,158.6,158.6,156.8,155.8,153.9,152,149.1,152.9,151.1,152,149.1,149.1,149.1,151.1,151.1,149.1,152,154.9,153.9,152.9,152,155.8,154.9,158.6,156.8,156.8,153.9,152,153.6,151.7,151.7,147.9,145,154.5,154.5,156.5,156.5,155.5,159.3,159.3,158.4,157.4,160.3,156.5,155.5,156.5,156.5,159.3,159.3,160.3,157.4,160.3,160.3,159.3,161.2,160.3,159.3,162.2,162.2,161.2,161.2,162.2,163.1,161.2,159.3,162.2,161.1,157.4,160.3,164.1,162.2,159.3,161.2,161.2,158.4,158.8,153.2,154.1,154.1,152.2
Programs
My Workout Philosophy View My Full Workout Program
jvoynovichb has not added any program information.
My Nutrition Program View My Full Nutrition Program
jvoynovichb has not added any program information.
My Supplement Program View My Full Supplement Program
jvoynovichb has not added any program information.
My Motivation Program View My Full Motivation Program
jvoynovichb has not added any program information.
Visitor Comments
DocF
Thanks for the comment and the ratings bro I greatly appreciate it. Keep up the good work man!
Nov 29, 2012 10:07pm
Geobiry
Training is going ok! still confused on when to eat but i'm sure some more research and i'll know exactly what to do! My goals at the moment are to bulk up to a healthy size! pretty much the size you are at :D any tips?
Nov 25, 2011 12:47am
andimoff80
yeah the hard work is showing off! got any specific plans for the future? things are good here. Figured out my nutrition this last week and I have been eating a lot better so hopefully results are to follow!
Nov 20, 2011 2:24pm
guest
hey man great work u look shreaded .i been having trouble getting to a 6 pack i never had one b4 but came kinda close but i lost alot of muscle and i see it only took u 2 months so get urs how u do it any certain training program .cardio and diet tips plz respond to me email and emeail me and thanks
Nov 20, 2011 1:00am
tiger04
sic photos mane! u going for the lean or swole look? either way, like ya pics.
Nov 19, 2011 6:54pm
musculardude
as I see it body fat is low already, I am a small frame guy, when is about loosing body fat is a good thing, 30 min of cardio every other day make it happen, but when is about adding muscle mass makes it hard. I guess we cannot have it all lol
as I see you have great genetics to add mass and keep low body fat. Congratulations:-)
Nov 19, 2011 8:13am
jvoynovichb is now friends with swlewis.