Last Visit: Nov 1, 2009 9:15am Last Forum Post:Never Last Photo Upload: Apr 16, 2007 2:57pm Last Profile Update: Nov 9, 2007 1:38pm Last Blog Post: Feb 7, 2007 7:01am
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
Student
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Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting for football in high school and got hooked. Used to be an offensive/ defensive lineman. lost weight and have been gaining muscle back after shoulder surgery January '06.
Why I Love It:
I love lifting and running, they really clear my head and make me feel good. I'm interested in nutrition too.
This is my workout routine right now, i just switched from a higher rep program that was great but exhausting. Now i am doing this program to pack on some muscle although i change it up a little every day depending on how i feel. This also doesnt include warmups and rotator cuff excercises i...
Thnx bro - after boot camp (92) I couldn't stand sweets! Taking out soda, candy, chips and the like was a big move. Just got in the habit of eating lotsa wholesome meals - meat, starch & veggies with each meal! But I found I need at LEAST four meals to maintain 200lbs., five or six to make any gains - blame it on crazy fast metabolism!
