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jvh
"I want to try and get in shape to compete in 2010."

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Progress Pictures


Oldest Newest
Feb 13, 2008 Apr 12, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 4.0 lb (1.8 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 22, 2008 Dec 31, 2009 May 24, 2009 Goal Has Expired  
  238.0 lb (108.2 kg) 252.0 lb (114.5 kg) 210.0 lb (95.5 kg) 42.0 lb (19.1 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 252.0 lb (114.5 kg) 7.0 lb (3.2 kg) 2.9 %
Oct 22, 2009 245.0 lb (111.4 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 27, 2009 243.0 lb (110.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Mar 14, 2009 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Feb 9, 2009 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.7 %
Current: 17.3 % Percent Change: -21.4 %

  Start Current Goal Remaining  
  Dec 22, 2008 Dec 31, 2009 May 24, 2009 Goal Has Expired  
  16.0 % 17.3 % 8.0 % 9.3 %  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 17.3 % 1.0 % 5.9 %
Mar 14, 2009 16.3 % -3.6 % -17.9 %
Feb 9, 2009 19.9 % -0.9 % -4.3 %
Dec 23, 2008 20.8 % 4.0 % 23.8 %
Mar 15, 2008 16.8 % -2.2 % -11.6 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.3" (0.8 cm)
Current: 42.3" (107.4 cm) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.3" (107.4 cm) 50.0" (127.0 cm) 7.7" (19.6 cm)  

Date Body Stats: Chest Change % Change
Oct 27, 2009 42.3" (107.4 cm) -1.5" (-3.7 cm) -3.3 %
Mar 14, 2009 43.8" (111.1 cm) 1.8" (4.4 cm) 4.2 %
Feb 9, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  14.0" (35.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Oct 27, 2009 16.0" (40.6 cm) 1.1" (2.8 cm) 7.4 %
Feb 9, 2009 14.9" (37.8 cm) -0.6" (-1.5 cm) -3.9 %
Mar 15, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Mar 3, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.5" (113.0 cm) 40.0" (101.6 cm) 4.5" (11.4 cm)  

Date Body Stats: Hips Change % Change
Mar 14, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Feb 9, 2009 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Mar 15, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Mar 3, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Dec 22, 2008 Dec 31, 2009 May 24, 2009 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 27, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Mar 27, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 9, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Dec 23, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 30.0" (76.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Feb 9, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Mar 15, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Mar 3, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Mar 14, 2009 16.0" (40.6 cm) 0.1" (0.3 cm) 0.6 %
Feb 9, 2009 15.9" (40.4 cm) -0.1" (-0.3 cm) -0.6 %
Mar 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.3" (-3.2 cm)
Current: 11.8" (29.8 cm) Percent Change: -9.6 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  13.0" (33.0 cm) 11.8" (29.8 cm) 16.0" (40.6 cm) 4.3" (10.8 cm)  

Date Body Stats: Forearms Change % Change
Feb 9, 2009 11.8" (29.8 cm) -1.3" (-3.2 cm) -9.6 %
Mar 15, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.0" (2.5 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  52.0" (132.1 cm) 53.0" (134.6 cm) 60.0" (152.4 cm) 7.0" (17.8 cm)  

Date Body Stats: Shoulders Change % Change
Mar 14, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Feb 9, 2009 52.0" (132.1 cm) 17.0" (43.2 cm) 48.6 %
Mar 15, 2008 35.0" (88.9 cm) -17.0" (-43.2 cm) -32.7 %
Mar 3, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Mar 3, 2008 Dec 31, 2009 May 27, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Neck Change % Change
Oct 27, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 14, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 9, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 23, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Mar 15, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 14, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 128.0 lb (58.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 74.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Oct 22, 2009 300.0 lb (136.4 kg) -13.0 lb (-5.9 kg) -4.2 %
Mar 23, 2009 313.0 lb (142.3 kg) 30.0 lb (13.6 kg) 10.6 %
Feb 21, 2008 283.0 lb (128.6 kg) 110.0 lb (50.0 kg) 63.6 %
Feb 13, 2008 173.0 lb (78.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 23.0 lb (10.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2008 81.0 lb (36.8 kg) 23.0 lb (10.5 kg) 39.7 %
Feb 13, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 87.0 lb (39.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2008 145.0 lb (65.9 kg) 87.0 lb (39.5 kg) 150.0 %
Feb 13, 2008 58.0 lb (26.4 kg)


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