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real name
Jon
age
44
gender
Male
location
Pflugerville, TX, US
gym
Home Gym
occupation
engineer
Overall Goal
///
Gain Muscle
Get swole.
Progress & Goals
BEFORE
Jan 27, 2010
CURRENT
Feb 4, 2013
151.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 22, 2013
CURRENT BODY FAT
17
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2011-12-04,2011-12-05,2011-12-06,2011-12-09,2011-12-13,2011-12-16,2012-01-11,2012-01-20,2012-01-26,2012-02-02,2012-02-05,2012-02-07,2012-02-09,2012-02-13,2012-02-16,2012-02-23,2012-03-01,2012-03-07,2012-03-10,2012-03-15,2012-03-22,2012-04-02,2012-04-05,2012-04-12,2012-04-19,2012-04-23,2012-05-03,2012-05-07,2012-05-09,2012-05-14,2012-05-17,2012-05-24,2012-05-31,2012-06-04,2012-06-11,2012-06-18,2012-06-21,2012-06-25,2012-07-02,2012-07-05,2012-07-09,2012-07-11,2012-07-16,2012-07-25,2012-07-26,2012-07-30,2012-08-03,2012-08-06,2012-08-09,2012-08-13,2012-08-17,2012-08-20,2012-08-27,2012-08-30,2012-09-03,2012-09-10,2012-09-24,2012-09-25,2012-10-02,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-05,2012-11-12,2012-11-19,2012-12-03,2012-12-11,2013-01-08,2013-01-14,2013-01-22,2013-01-28,2013-02-04,2013-02-12,2013-02-13,2013-02-25,2013-04-03,2013-04-18,2013-04-29,2013-05-13,2013-05-15,2013-05-16,2013-05-20
172.8,176.2,174.8,175,176.2,175.2,177.2,175.8,176.6,178.4,178.4,178.8,177.4,178.8,179.2,178.2,177.2,179.6,179.6,180.6,179.2,181.6,181,179.8,179.2,181.8,181,182.2,182.2,181.6,183.2,184.2,183.6,184.6,185.4,184,185.6,184.8,186,186.6,185.4,186.4,185.4,185,183.8,184.8,183,183,182.6,180.8,181,181.2,180.2,179.8,180.2,179.2,171.4,174,174,175,174.6,173.6,171.8,172,172.6,174,173.8,175.4,175.4,177.2,178.6,181.2,179,179,179,181.8,182.2,181.6,182.2,186.8,184,183.6,183
Jun 16, 2013
185 Lbs.
%
2011-12-04,2011-12-05,2011-12-06,2011-12-09,2011-12-13,2011-12-16,2012-01-11,2012-01-20,2012-01-26,2012-02-02,2012-02-05,2012-02-07,2012-02-09,2012-02-13,2012-02-16,2012-02-23,2012-03-01,2012-03-07,2012-03-10,2012-03-15,2012-03-22,2012-04-02,2012-04-05,2012-04-12,2012-04-19,2012-04-23,2012-05-03,2012-05-07,2012-05-14,2012-05-17,2012-05-24,2012-05-31,2012-06-04,2012-06-11,2012-06-18,2012-06-21,2012-07-26,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-03,2012-09-10,2012-09-24,2012-10-02,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-12-03,2013-02-04,2013-04-03,2013-05-13
14.9,13.3,13.6,13.3,11.9,12.9,12.3,12.5,12.3,12.9,13,12.8,13.1,12.7,13.1,12.3,13.5,12,12,12.6,12.6,13.1,13,12,12.7,12.5,12.7,12.8,13.5,12.4,12.5,13.1,12.1,13.3,13.4,17,17.8,17.6,16.8,16.5,16.8,16.4,16,14.6,15.3,14.9,14.6,14.3,14,14,15,16,17
Lbs.
2011-12-04,2011-12-05,2011-12-06,2011-12-09,2011-12-13,2011-12-16,2012-01-11,2012-01-20,2012-01-26,2012-02-02,2012-02-05,2012-02-07,2012-02-09,2012-02-13,2012-02-16,2012-02-23,2012-03-01,2012-03-07,2012-03-10,2012-03-15,2012-03-22,2012-04-02,2012-04-05,2012-04-12,2012-04-19,2012-04-23,2012-05-03,2012-05-07,2012-05-09,2012-05-14,2012-05-17,2012-05-24,2012-05-31,2012-06-04,2012-06-11,2012-06-18,2012-06-21,2012-06-25,2012-07-02,2012-07-05,2012-07-09,2012-07-11,2012-07-16,2012-07-25,2012-07-26,2012-07-30,2012-08-03,2012-08-06,2012-08-09,2012-08-13,2012-08-17,2012-08-20,2012-08-27,2012-08-30,2012-09-03,2012-09-10,2012-09-24,2012-09-25,2012-10-02,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-05,2012-11-12,2012-11-19,2012-12-03,2012-12-11,2013-01-08,2013-01-14,2013-01-22,2013-01-28,2013-02-04,2013-02-12,2013-02-13,2013-02-25,2013-04-03,2013-04-18,2013-04-29,2013-05-13,2013-05-15,2013-05-16,2013-05-20
147.1,152.8,151,151.7,155.2,152.6,155.4,153.8,154.9,155.4,155.2,155.9,154.2,156.1,155.7,156.3,153.3,158,158,157.8,156.6,157.8,157.5,158.2,156.4,159.1,158,158.9,158.9,157.1,160.5,161.2,159.5,162.3,160.7,159.3,154,153.4,154.4,154.9,153.9,154.7,153.9,153.6,151.1,151.9,150.4,150.8,150.5,150.4,150.6,151.3,149.9,149.6,150.6,150.5,146.4,148.6,147.4,148.9,149.1,148.8,147.7,147.9,148.4,149.6,149.5,150.8,150.8,152.4,153.6,155.8,152.1,152.1,152.1,154.5,153,152.5,153,155,152.7,152.4,151.9
Programs
My Workout Philosophy View My Full Workout Program
jvfranklin has not added any program information.
My Nutrition Program View My Full Nutrition Program
jvfranklin has not added any program information.
My Supplement Program View My Full Supplement Program
jvfranklin has not added any program information.
My Motivation Program View My Full Motivation Program
jvfranklin has not added any program information.
jvfranklin measured his arms at 15 in., no change in 7 days and measured 7 other body parts.
May 20, 2013jvfranklin updated his weight from 183.6 Lbs. to 183 Lbs., a 0.6 Lb. loss in 4 days.
May 20, 2013 | Likejvfranklin updated his weight from 184 Lbs. to 183.6 Lbs., a 0.4 Lb. loss in 1 day.
May 16, 2013 | Like
Bubbleboy54 likes this.
jvfranklin updated his weight from 186.8 Lbs. to 184 Lbs., a 2.8 Lb. loss in 2 days.
May 15, 2013 | Like
jvfranklin Ugh, things went to pot. It's time for a cut. About a month earlier than I'd planned, but the measuring tape says yes.
May 13, 2013 | Likejvfranklin measured his arms at 15 in., a gain of 0.1 in. in 14 days and measured 7 other body parts.
May 13, 2013jvfranklin updated his weight from 182.2 Lbs. to 186.8 Lbs., a 4.6 Lb. gain in 14 days.
May 13, 2013 | Likejvfranklin measured his arms at 14.9 in., no change in 26 days and measured 7 other body parts.
Apr 29, 2013jvfranklin updated his weight from 181.6 Lbs. to 182.2 Lbs., a 0.6 Lb. gain in 11 days.
Apr 29, 2013 | Like
Visitor Comments
OgresvsTrolls
Flexing and posing will help even if you don't feel like working out. Have muscles is one thing, but having control over it and endurance are two other.
Apr 11, 2012 11:31pm
OgresvsTrolls
Drink two glasses of water before every meal also add cinnamon, nutmeg, Ginger, raspberrys and oat meal to your diet.
Apr 5, 2012 8:11pm
jbreham
Jon, Many thanks! I think you can achieve your goals with the right eating lifestyle, and the right workouts. With me, I'm not thick or big-boned, therefore my best potential is to just keep it as chiseled as possible. I fully recommend reading "chickentuna" at http://www.bunklers.com/Home_Page.html or here on bodybuilding.com. I adopt Arnold's old workouts, for the most part. These ladies and their core workouts are phenomenal (Oxygen Magazine). All of my best!
Feb 4, 2012 12:00am
jvfranklin updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 2 days.