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real name
age
41
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Industrial Designer
Overall Goal
///
Transform My Body
My goal is to be in the best physical shape of my life on my 40th birthday (December of 2011). Specifically I want to to weigh 200 at 9% body fat. To achieve single digit body fat at this weight I will have to drop 45 LBS of fat and add 25 lbs of lea
Progress & Goals
BEFORE
Dec 15, 2010
CURRENT
Apr 21, 2012
167.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Apr 21, 2012
CURRENT BODY FAT
8
%
Apr 21, 2012
PROGRESS HISTORY
Lbs.
2011-01-01,2011-01-11,2011-01-19,2011-04-01,2011-04-12,2011-05-10,2011-05-11,2011-05-12,2011-05-19,2011-11-22,2012-04-21
217,217,217,189,189,189,187,185.5,184,201,182
%
2011-01-01,2011-04-01,2011-04-12,2011-05-11,2011-05-12,2012-04-21
28,18,18,18,16,8
Jul 30, 2011
9 %
Lbs.
2011-01-01,2011-01-11,2011-01-19,2011-04-01,2011-04-12,2011-05-10,2011-05-11,2011-05-12,2011-05-19,2011-11-22,2012-04-21
156.2,156.2,156.2,155,155,155,153.3,155.8,154.6,168.8,167.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For the first 8 weeks I plan to focus on cardio to lose the excess fat (around 35 lbs.) During the last 4 weeks I plan to add as much muscle as I can (around 25 lbs). When Im finished I want to weigh 200 lbs at 10% body fat.
Phase 1 8 weeks
30 Minutes cardio 5x/ week
Phase 1 8 weeks
30 Minutes cardio 5x/ week
My Nutrition Program View My Full Nutrition Program
jveltz has not added any program information.
My Supplement Program View My Full Supplement Program
jveltz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I pick very specific goals like a competition. When I'm in between goals I take the pressure off and just aim "to show up" at the gym.
jveltz created a new BodyBlog entry "2012 12 Week Transformation challenge".
BodyBuilding.com 100K Challenge Contest Entry 2012 BodyBuildlding.com 2012 transformation challenge is a chapter in a year long journey that was ignited by last year's challenge following a grave realization. In December 2010 I was heaviest I’ve ever been and did not like who I was any more. I had reached a point that I could only describe as being "uncomfortable in my own skin". I despised the way I looked and felt and my self esteem was demolished. Something needed to change. I... Go to BodyBlog
Visitor Comments
stachedwalker
Lookin great in your latest photos. Beard's coming along nicely, too
Nov 24, 2011 2:42pm
opentrail
What a fantastic turn around in such a short space of time. Well done!
Sep 13, 2011 1:32pm
MaybeMoreAbs
your profile pic (before/after) is priceless. Oh my gawd your expression in the left one.. you look like you've been told the baby in your belly will be ugly.
Jun 15, 2011 9:16pm
Xercisegrl
Hit the abs with weight and DON'T work them every day/workout!! Most people over-work their abs and then wonder why they don't see a difference!!
May 18, 2011 8:48pm
jveltz is now friends with islin23, BustergutTryin and 1 other.