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Overall Goal
///
Compete
I want to gain 10lbs of muscle and and get ripped for summer.
Progress & Goals
BEFORE
CURRENT
143.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
May 7, 2013
CURRENT BODY FAT
8
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-01-20,2011-01-22,2011-01-26,2011-04-05,2011-05-12,2011-10-01,2011-12-28,2012-01-05,2012-01-13,2012-02-15,2012-03-04,2012-03-23,2012-05-17,2012-06-20,2012-11-02,2012-11-11,2012-11-16,2012-11-29,2012-12-08,2013-05-07
195,192,193.6,185,185,185,195,197,197,200,200,192,188,189,182,179,179,179,177,156
May 11, 2013
154 Lbs.
%
2011-01-22,2011-04-05,2011-05-12,2011-06-21,2011-10-01,2011-12-28,2012-01-05,2012-02-15,2012-03-23,2012-05-17,2012-06-20,2012-11-02,2012-11-11,2012-11-16,2012-12-08,2013-05-07
13,11,11,11,15,15,12,12,12,19,18,16,13.8,13.8,12.5,8
May 11, 2013
6 %
Lbs.
2011-01-20,2011-01-22,2011-01-26,2011-04-05,2011-05-12,2011-10-01,2011-12-28,2012-01-05,2012-01-13,2012-02-15,2012-03-04,2012-03-23,2012-05-17,2012-06-20,2012-11-02,2012-11-11,2012-11-16,2012-11-29,2012-12-08,2013-05-07
169.6,167,168.4,164.6,164.6,157.2,165.8,173.4,173.4,176,176,169,152.3,155,152.9,154.3,154.3,154.3,154.9,143.5
Programs
My Workout Philosophy View My Full Workout Program
jveckel has not added any program information.
My Nutrition Program View My Full Nutrition Program
jveckel has not added any program information.
My Supplement Program View My Full Supplement Program
jveckel has not added any program information.
My Motivation Program View My Full Motivation Program
jveckel has not added any program information.
jveckel joined the Tempo-based training BodyGroup.
Reason I joined this BodyGroup: I agree with the methods of training of this group. Aerobic training stresses the body more then needed. I have heard great things about Charles poliquin as well Members: 668
Visitor Comments
jveckel updated his body fat from 12.5% to 8%, a loss of 4.5% in 150 days.