jvavold 
"I want to be as in shape as can be. I have the desire to be in beter shape than I have been all my life."
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jvavold has answered 11 of 67 Questions.
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I would like to get it to 7 but tough with my schedule.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
I use the monitor that comes with the equipment at the gym.
What heart rate do you aim for while doing cardio? Why?
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Click on any category row to view questions and jvavold's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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