Member Since: Feb 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 337
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Sep 10, 2008 11:05amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 2, 2008 1:21pmLast Blog Post : May 31, 2008 3:01pm
jvavold
Overall Goal: I want to be as in shape as can be. I have the desire to be in beter shape than I have been all my life.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 43
Location: Washington, United States
Occupation: Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: I have always gone to the gym to stay in shape. But once I hit 40 I realized I had more work to do.
Why I Love It: It is a great release of daily tension. After my divorce I found it very helpful to get out there and be with others and make friends.
How I Stay Motivated: Mirror.
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be as in shape as can be. I have the desire to be in beter shape than I have been all my life.
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
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jvavold has answered 11 of 67 total questions.
View all 11 of jvavold's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I would like to get it to 7 but tough with my schedule.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
I use the monitor that comes with the equipment at the gym.
What heart rate do you aim for while doing cardio? Why?
View all 11 of jvavold's BodyAnswers »
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Category: Training on May 31, 2008 3:01pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 01, 2008
Reason: Helps increase muscle stamina.
Started: May 01, 2008
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This Member has not Reviewed any Supplements
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 12, 2008 12:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Flying
Scuba Diving
Hiking
Healthy Foods:
Every morning Fruit Drink from frozen fruit
Barbequed Chicken Breast
Workout Music:
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