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jvaughan08
"ignite your metabolism and lose 60 lbs like i did; http://www.zodbod.com/weight-loss-plans/ignite-your-metabolism"

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Progress Pictures


Oldest Newest
Mar 11, 2007 Apr 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 21.0 lb (9.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 195.0 lb (88.6 kg) 167.0 lb (75.9 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Dec 7, 2009 195.0 lb (88.6 kg) 11.0 lb (5.0 kg) 6.0 %
Jun 14, 2009 184.0 lb (83.6 kg) -3.0 lb (-1.4 kg) -1.6 %
Apr 25, 2009 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
Mar 24, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  10.0 % 10.0 % 7.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 24, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 43.0" (109.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Mar 24, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Mar 16, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Apr 28, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Mar 16, 2009 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Mar 9, 2009 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 2.0" (5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 22, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Mar 16, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 5.0" (12.7 cm)
Current: 26.0" (66.0 cm) Percent Change: 23.8 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 24, 2009 26.0" (66.0 cm) 5.0" (12.7 cm) 23.8 %
Mar 22, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Mar 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 14, 2009 5'9.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Mar 20, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 19, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 35.0 lb (15.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 13.2 %

  Start Current Goal Remaining  
  Mar 24, 2009 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  270.0 lb (122.7 kg) 300.0 lb (136.4 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 7, 2009 300.0 lb (136.4 kg) 30.0 lb (13.6 kg) 11.1 %
Mar 24, 2009 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Feb 19, 2009 265.0 lb (120.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 23.0 lb (10.5 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 25, 2009 261.0 lb (118.6 kg) 23.0 lb (10.5 kg) 9.7 %
Mar 9, 2009 238.0 lb (108.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 7.0 lb (3.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 25, 2009 174.0 lb (79.1 kg) -26.0 lb (-11.8 kg) -13.0 %
Mar 20, 2009 200.0 lb (90.9 kg) 33.0 lb (15.0 kg) 19.8 %
Mar 9, 2009 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2009 152.0 lb (69.1 kg)


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