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Wed Sep 23 12:19:59 PDT 2009
Fit Status /// View History
too blessed to be stressed
May 25, 2012 10:22pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
I used to weigh 230 lbs, and got tired of being fat and out of shape. Plus being that big made me slow for hockey. Also, I have never had very many friends, i had skin problems, high blood pressure, no girls liked me, and life just was not that great. One day my hockey coach said, "jake, i need you to lose 20 lbs." Then the next day my football coach* said "jake i want you to gain 10 lbs." I realized i sucked at football, so I lost 20 lbs for hockey, liked the results, and have been addicted to eating healthy and working out ever since. It keeps me healthy, and in shape.
WHY I LOVE IT:
jvaughan08's Progress & Goals
Progress Photos
Lbs.
2009-03-24, 2009-02-19, 2009-03-09, 2009-03-16, 2009-03-20, 2009-03-24, 2009-04-25, 2009-06-14, 2009-12-07
180.0, 174.0, 175.0, 177.0, 180.0, 180.0, 187.0, 184.0, 195.0
2009-07-04
167 Lbs.
TIME UNTIL GOAL:
Expired
Start:
174 Lbs.
Goal:
167 Lbs.
Jul 04, 2009
%
2009-03-24, 2009-03-24
10.0, 10.0
2009-07-04
7 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
7%
Jul 04, 2009
Lbs.
2009-03-16, 2009-03-20, 2009-03-24
159.3, 162.0, 162.0
Current LBM:
175.5 Lbs.
Dec 07, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 184Lbs. to 195Lbs.
11Lbs. gain in the last 176 days
Dec 7, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 184Lbs. to 195Lbs.
11Lbs. gain in the last 176 days
Dec 7, 2009
Latest Bodystats
Changed weight from 184Lbs. to 195Lbs.
11Lbs. gain in the last 176 days
Dec 7, 2009
jvaughan08's Program
My Workout Program View My Full Workout Program
jvaughan08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jvaughan08 has not added any program information.
My Supplement Program View My Full Supplement Program
jvaughan08 has not added any program information.
My Motivation Program View My Full Motivation Program
jvaughan08 has not added any program information.
About jvaughan08
About Me:
My Favorites:
Workout Music
The Game
Cheat Foods
Raisin Bran
Body Parts
Triceps
Lifting Stats:
Members I Inspire:
marginalprofit
Amount of weight loss is impressive, and his transformation and motivation are astonishing. Looking to follow in his steps.
nosferatu_
good bio
Obese2Outstand
Jake was where I am at right now...Jake is where I will be in a year or so of focused training and clean eating.
Latest Forum Posts
Latest BodyBlog Entries
Transformation of the Week!
Posted in Training : Dec 28, 2010 6:11pmHey guys and ladies! I won transformation of the week take a look; http://www.teenbodybuilding.com/teen_transformation_jake_vaughan.htm The only reason I entered is because so many people on bodyspace told me I made a great transformation, so thank all of you so much!!!!! You're the best! jake
Pushing The Limits
Posted in Training : Dec 28, 2010 6:11pmWell the first week of my second transformation is over. I considered it my experiment week. I had things to tweak on my diet, and my workout as well. So starting tomorrow my workout and diet plan will be set, at least until may. School ends and I have to go home and work. I will also be going to a different gym so my diet and workout will have to be tweaked. I set up a forum; http://forum.bodybuilding.com/showthread.php?t=115197011 it would be great for all of you to offer comments, questions, criticism, or advice. Thank you everyone :) jake
Mini Transformation
Posted in Training : Dec 28, 2010 6:11pmWell, as it stands today I would say my progress has been decent. I made quite the transformation already. In high school I weighed 220 lbs, and life was not so great. So far I have lost nearly 80 lbs (I have gained muscle since being that low) and am very happy where I am today. However, I want my progress and results to improve and come quicker, which can be achieved as long as I stay disciplined, focused, and dedicated. I am attempting another transformation, a mini-transformation you could say. So, I set up the following goal, which within it has four or five smaller goals; "My goal i...
Visitor Comments
Leave a Comment
JerryAB
Wish you all the best in 2011!.thx for the add. How are you been?. Is training going well?.
Feb 24, 2011 8:17pm
thenaturalone
Happy new year bro. Yeh it is possible, the key is to take in just enough calories to support muscle growth but no more then that!
Jan 3, 2010 4:24pm
kizmvp
Im a bit more extreme than most people. i do cardio every morning. The type of cardio does vary. And i don't eat any carbs or fats after 2:00. this ensure that my body uses its stored fat for energy.
Nov 29, 2009 6:00pm
thenaturalone
Thanks alot for the positive words my friend! Yes Thanksgiving was a great, it's a day that I can just let it all go and it feels good, LOL! I hope yours went great also! Yeh thanks, I'm recovering and getting stronger by the day! :) Hope all is well with ya bro!
Nov 29, 2009 5:44pm
Obese2Outstand
I appreciate the encouragement..having been 230 once yourself, you know where I am temporarily at! Hope you reached your summer goals without injury! Steve
Oct 12, 2009 9:47pm
blacked
What's good man? It's been a while. How has training been going? congrats on your accomplishment!
Oct 8, 2009 10:23pm
GeTSwoLe07
hey man ..i see your the transformation of the week congrats
i need some advice.
i would like to cut my bodyfat down from 17% to 10%..what is a good way to cut fat fast??
Oct 4, 2009 1:17pm
Obese2Outstand
Much appreciated..still figuring out some stuff, but I have faith it'll "work out" and I'll start getting shredded.
Keep up the great work yourself, too!
Sep 30, 2009 9:03pm
thenaturalone
Thanks alot for the encouragement bro. Yeh I've been suffering from parathyroid disease which is caused by a large tumor on one of my parathyroid glands. Luckily it's very treatable and after I have surgery in a coupl weeks I should be much better. I hope everything is going good with you. Have a great week!
Sep 29, 2009 6:20am
TJunha
that's coool bro! Glad to hear that. Here's I stopped for while till completed Ramadan. Will restart again in few days. :D
Sep 17, 2009 9:26am
thenaturalone
Thats perfect bro, thats about how long mine last. My workouts are also very high intensity so dragging it out too long would just lead me to over-training and be counter-productive. Keep up the smart training!
Sep 16, 2009 9:38pm
thenaturalone
Hey bud it's going good! Glad to hear your liking the USP Labs! As far as creatine goes, if you take creatine ethyl-ester you don't need to cycle it or load with it either plus it doesn't require sugars present for absorbtion. I will just do 3 grams per day prior to training. This creatine won't cause bloating either which is nice.
Sep 4, 2009 9:32am
TJunha
you're welcome my bro ! So how are u ? how's your lifting coming along ?
Moslem::
Sep 3, 2009 11:05am
