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Overall Goal
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Transform My Body
I need to trim down my waistline while building slight mass to my arms.
Progress & Goals
BEFORE
CURRENT
188.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jul 10, 2012
CURRENT BODY FAT
18
%
Jul 10, 2012
PROGRESS HISTORY
Lbs.
2012-02-07,2012-02-08,2012-07-10
240,240,230
May 01, 2012
215 Lbs.
%
2012-02-08,2012-07-10
20,18
Lbs.
2012-02-07,2012-02-08,2012-07-10
192,192,188.6
Programs
My Workout Philosophy View My Full Workout Program
jvanputte has not added any program information.
My Nutrition Program View My Full Nutrition Program
jvanputte has not added any program information.
My Supplement Program View My Full Supplement Program
jvanputte has not added any program information.
My Motivation Program View My Full Motivation Program
jvanputte has not added any program information.
jvanputte joined the 0 Egos Allowed BodyGroup.
Reason I joined this BodyGroup: I think I am like a lot of other people in this group. I let my lifestyle ruing my body and am looking for people who are here to get healthy, not to compete in a national showdown. MY regimine is about health and fitness, not about size and fake tans. Members: 492
jvanputte updated his weight from 240 Lbs. to 230 Lbs., a 10 Lb. loss in 153 days.
Jul 10, 2012 | LikeVisitor Comments
jvanputte has no comments on his page.
jvanputte joined the 0 Time for Fat BodyGroup.
Reason I joined this BodyGroup: I am looking for advice from people who understand the day in and out struggles of trying not just to lose weight, but also to lose fat% Members: 2058