Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

i want 2 lose 15lbs

working on cuting and then building more muscle

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

i want a six pac by valetines day

I want to gain 15 more pounds of muscle!

I love the hard work, gain muscles, strength and as much muscle as possible keeping my shape.

I'm at 200lbs now. Want to lose some fat and gain more muscle. Overall, a balanced 205 would be good.

took a break for a couple of weeks, now its time to get back into it.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Lose fat, and become defined. I have an imagine and I am going to get to it!

Gain more mass and muscle..

My 30th birthday is coming up (Dec. 20th) and it’s a big deal for me. I want to get into the best shape of my life by then. I need to lose at least 40 lbs which will put me at 185lbs.