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justtryn Mark, male (Bronco Country Idaho)
my goal: Transform My Body

This user has not set a goal. Send them a request to write a goal

height: 5'10"
|
weight: 233 Lbs.
|
body fat: 22%
|
gym:  

Reputation:

Members Following: 7

Member Since: Jan 24, 2005

Last Visit: N/A

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Inspired By

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Fit Status /// View History

Took six months off - what a mistake! Trying to get back to where I was!

May 25, 2012 10:20pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2004
HOW I STARTED:

Did a little lifting in college, then nothing for a loooong time. Decided it was simply time to get healthy. I hit it hard and heavy for about the last five years and got burned out. My fault, really. Took a good year off, going to the gym only occasionally. Well, now I've lost strength and gotten softer. So, now it's back to work.

WHY I LOVE IT:

Stress relief & constant challenge.

justtryn's Progress & Goals

Progress Photos
May 6, 2007 BAH! Makes my legs look smaller than they are!
Dec 10, 2007

View All Progress Photos (4)

Lbs.
2006-11-24, 2006-12-22, 2007-01-10, 2007-01-13, 2007-01-30, 2007-02-11, 2007-02-25, 2007-02-28, 2007-03-24, 2007-05-02, 2007-05-18, 2007-05-25, 2007-06-27, 2007-07-11, 2007-07-21, 2007-07-27, 2007-10-17, 2007-12-10, 2008-01-23, 2008-01-27, 2008-02-01, 2009-04-03, 2009-09-25
226.0, 221.0, 220.0, 220.0, 223.0, 221.0, 224.0, 222.0, 225.0, 227.5, 229.0, 226.0, 229.0, 230.0, 234.0, 238.0, 230.0, 230.0, 229.0, 227.0, 225.5, 238.0, 233.0
TIME UNTIL GOAL: No Goal
Start: 226 Lbs. Goal: No Goal Weight
%
2006-12-01, 2007-01-30, 2007-03-01, 2007-05-18, 2007-07-11, 2007-12-10, 2009-04-03
19.4, 19.4, 16.3, 15.0, 16.0, 18.0, 22.0
TIME UNTIL GOAL: No Goal
Start: 19.4% Goal: No Body Fat Goal
Lbs.
2006-11-24, 2007-01-30, 2007-02-11, 2007-02-25, 2007-02-28, 2007-05-18, 2007-05-25, 2007-07-11, 2007-07-21, 2007-12-10, 2009-04-03
182.2, 179.7, 178.1, 187.5, 185.8, 194.6, 192.1, 193.2, 196.6, 188.6, 185.6
Current LBM: 181.7 Lbs. Sep 25, 2009
Latest Bodystats
Neck
N/A
Jan 23, 2008
May 27, 2008
Jan 23, 2008
May 27, 2008
Jan 23, 2008
May 27, 2008
Jan 23, 2008
May 27, 2008

View All BodyStats

Total Weight
226Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 238Lbs. to 233Lbs.
5Lbs. loss in the last 175 days
Sep 25, 2009
Total Weight
233Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 238Lbs. to 233Lbs.
5Lbs. loss in the last 175 days
Sep 25, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 238Lbs. to 233Lbs.
5Lbs. loss in the last 175 days
Sep 25, 2009
 
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justtryn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Little of this - little of that. Keeps it interesting. :)

My Nutrition Program View My Full Nutrition Program

justtryn has not added any program information.

My Supplement Program View My Full Supplement Program

justtryn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror. I have a long way to go.

What justtryn is up to

About justtryn

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 27, 2008 358Lbs.
Squats Latest Update: May 27, 2008 454Lbs.
Deadlift Latest Update: May 27, 2008 503Lbs.
Bicep Curl Latest Update: May 27, 2008 122Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Over 35 Workout Journals
  • Replies:
  • 92
  • Views:
  • 1303
  • Forum:
  • Over Age 35
  • Replies:
  • 0
  • Views:
  • 316
View all 4486 posts

Latest BodyBlog Entries

Just an Update

Posted in Training  :  Dec 28, 2010 5:08pm
Wow - how time flies, considering my last blog entry.  It's been a busy, stressful few months for me.  But I've kept up with my training, but I did decide to drop out of the IMPC at the 1st of June.  I know that to compete in anything, your mind has to be in the game just as much as your body.  My mind wasn't in it.  Too much stress at home and work to make it worthwhile.  Training has always been my stress reliever.  But with a "competition" in the back of my mind, it became a new stress to an already overloaded life.  I didn't need that. ...

A competition?

Posted in Training  :  Dec 28, 2010 5:08pm
Holy Crap, what have I gotten myself into?  I officially signed up for an online bb contest - monthly picture submissions and such from now until November.  I know it's nothing like a live competition - but who the hell thought I'd be crazy enough for this!!  Well, if nothing else, it will motivate me to put in even more.  Part of me says its just silly - an ego trip or something.  But another part of me wants to stop seeing that fat kid in the mirror every day... maybe this will help. I'm back to DC training, am at a new gym, and everyone tells me I'm packing a lot of...

Just Musing a bit

Posted in Training  :  Dec 28, 2010 5:08pm
Hello, all! Not sure that anyone will ever visit this spot.. but I figure just in case, I should have something in here. FYI - I'm 38 years old, 5'11" tall, and weigh right around 225lbs. I started bb'ing September of 2004, after a 17 year hiatus from lifting. I have no grand illusions for myself. I just want to do the best I can at this game known as bb'ing. I don't have any plans to compete. I know I don't have the dieting discipline to get there. BUT I would like to pack on enough muscle to someday be able to say I could compete, if I really wanted to. My style of training, since the m...

Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 1:24pm
favourite
favourite Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here Nov 6, 2010 12:27pm
forgood
forgood Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks. Apr 30, 2010 8:45am
ladarling
ladarling hey nice pic, sorry for the late response. been going through some major changes in my life and just trying to get back on track. How about you? Feb 18, 2010 7:38am
ladarling
ladarling he ha, ya was back then started working again after 21 years so I've had to really adjust my life. Just trying to get a workout schedule down along with my work schedule, not such an easy task but I'm getting there. How about you, what's new and how is your training going lately? Dec 13, 2009 10:50pm
eddied27
eddied27 It's all in the lighting JT! :-) Hope you are well. Ed Nov 24, 2009 9:18am
AmyLK
AmyLK Hey!!!! Wow...how are you? Whatcha been up to? How's Boise? Sep 29, 2009 11:34am
mounace120
mounace120 Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk. Jul 27, 2009 8:33am
ladarling
ladarling Hey Mark nice pic, long time no hear, how are you?! Hope the new year is going good for you so far! =] Jan 20, 2009 2:46pm
vbsunbum1
vbsunbum1 LOL!...down boy! :D Jul 30, 2008 2:39pm
Minotaur
Minotaur Mark! You beast, you! Imfreakingpressive. Jul 2, 2008 12:54pm
Fiend_73
Fiend_73 When you gonna show the youngin's how its done and post some training. I miss ya bro. Jun 20, 2008 9:58pm
AmyLK
AmyLK AND....thanks for the compliment! :) Jun 12, 2008 7:55pm
AmyLK
AmyLK Gold's here probably didn't seem busy compared to one there!! LOL :) Thats cool that you work for the Catholic church. Hubby and I are members of Holy Spirit. The show I'm planning to do is the Idaho Pro-Am Natural. Its being put on by Peak Performance. I think this is the first year for it. I need to find more info, but when I do, I'll be sure and let you know. Jun 12, 2008 7:54pm
AmyLK
AmyLK Hey! Yes, I am planning to do another show in September in Boise. If for some reason that doesn't work I'll head for Utah. What were you doing in Poky? I've heard the new Gold's is nice but VERY busy. Quite a few of the guys from World switched to go to Gold's. Makes it nice for me, World is like my own private gym now!!! LOL Jun 11, 2008 8:03am
Leaf_Longbottom
Leaf_Longbottom Thanks for the PM brah! Jun 2, 2008 1:37pm
kimsquit
kimsquit Thanks Mark! Are you still keeping LV in mind for Sept? May 23, 2008 11:27am
MarikaJohansson
MarikaJohansson Email me at marika@kagedmuscle.com and we can talk about it. I be happy to help you both out. Apr 30, 2008 10:28pm
MarikaJohansson
MarikaJohansson Thanks! Well don't forget to say hi if you pass me;-)!! I am happy to be in Boise and every one is soo nice to me. By the way id you know of someone that needs a trainer, I am taking new clients now. I am PROPTA certified Personal trainer. Since I still don't know so much people here and havn't got a network yet maybe you can pass my name on to friends and people you know that likes to stay fit and train. Have a great day!! Apr 30, 2008 7:55am
AmyLK
AmyLK Thank you!!!! Apr 15, 2008 8:37pm
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