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Overall Goal
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Gain Muscle
Build Muscle
Progress & Goals
BEFORE
Nov 4, 2012
CURRENT
Feb 15, 2013
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 4, 2013
CURRENT BODY FAT
9
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2007-11-13,2012-11-03,2012-11-04,2012-11-18,2012-11-24,2012-11-25,2013-01-28,2013-02-14,2013-02-20,2013-04-04
159,152,151,150,150,150,157,160,152,165
Jan 28, 2013
165 Lbs.
%
2007-11-13,2012-11-03,2012-11-04,2012-11-18,2012-11-24,2012-11-25,2013-02-14,2013-02-20
10,10.5,11,9,10,10,11,9
Lbs.
2007-11-13,2012-11-03,2012-11-04,2012-11-18,2012-11-24,2012-11-25,2013-01-28,2013-02-14,2013-02-20,2013-04-04
143.1,136,134.4,136.5,135,135,141.3,142.4,138.3,150.1
Programs
My Workout Philosophy View My Full Workout Program
just.push.it123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
just.push.it123 has not added any program information.
My Supplement Program View My Full Supplement Program
just.push.it123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at people better than me
just.push.it123 updated his weight from 160 Lbs. to 152 Lbs., a 8 Lb. loss in 6 days.
Feb 20, 2013 | Like
just.push.it123 updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 17 days.
Feb 14, 2013 | Like
just.push.it123 updated his weight from 150 Lbs. to 157 Lbs., a 7 Lb. gain in 64 days.
Jan 28, 2013 | LikeVisitor Comments
lexs0
hey bro!
just saw your progress pics! you have made some awesome changes! looking good mate, keep it up!
Alex
Nov 24, 2012 9:33pm
just.push.it123 updated his weight from 152 Lbs. to 165 Lbs., a 13 Lb. gain in 43 days.