To look better naked, duh.

Lose fat. Gain muscle.

I want to drop that nasty stuff in my body and get my body the way it was 10 years ago...LOL

Keep gaining mass

Gain 10 pounds of muscle and get to 8% body fat.

I WILL GET MY BODY BACK! I want to prove to everyone that genetics do not define how you look! I'd like a defined waist and good leg butt separation :) This is they year 2010! To finally lose the rest of my extra weight :)

i've erased everything here because i was called a dyke so i figured i wasnt wanted here... so long body space

getting my ass out of bed every morning to get in the gym and just do it.

Look Good in Muscles!

To Gain 20 lbs and then cut down

Loose the last 10lbs and be completely shredded @ 165lbs by the end of 2009. Then possibly go on a clean bulk to add about 10-15lbs of muscle.

Just when I thought I was beginning to see some light, at the end of the tunnel....Rec some bad news early this morning.....I can do all things through Christ Who strengthens me..........

I WANT TO BE 215 POUNDS AFTER I CUT BUT FIRST I NEED TO GAIN WEIGHT.

To Maintain A Kick Ass Body For Life

http://www.panoskaragounis.gr/

Lose the fat around my core that college has given me, and gain muscle. Get fit, Stay fit.